The Official Gym & Fitness Thread

Daaaamn! My squat max is 315 I'm jelly

 

Thanks broski

Unfortunately my max bench is still unknown, but I wouldn't guess much over 230... Gotta get that up. Such long arms kill me... Might max on bench next week. Gotta see if I make that #1,000 lift club!

 

I'm trying to get all my lifts up this year. My 3 lifts are at 1065 right now, but my 2015 goal is 1200. Tough to work on that while cutting though lol

 

I was somewhere between 15% or more...

 

Can happen even when not lifting but just any kind of exercise. I have been doing treadmill since June. I started weights in July. 3 weeks in I hit the wall at 210 pounds and couldn't lose anything, gained 5 back in 6 weeks. During that time I lost 3-4 notches on my belt.

 

My God..I cannot move. Lifted for 60 tonight.

50 bench press
50 leg curls
50 french curls
40 barbell shrugs
40 barbell curls
40 leg curls
40 bent over rows per arm
40 hammer curls per arm
50 cable flys (50 pound resistance band)
50 squats with ball and 15 lb kettlebell

Barbell 55lbs, dumbbell 25lbs

Fucking legs are on fire..I barely made it to the couch and both legs were cramping.

 

Could be newb gains, too. Enjoy them haha

My legs are soooo sore from front squats. Love it!

 

yeah, its my 2nd month back lifting since high school... after high school I just played sports

 

Is it wrong for a man to like compression tights so much, they are so fucking comfy, it's not fair only chicks get to wear them outside.

 

Take up biking or swimming

My nike pro combat spandex are very comfy, just expensive. The walmart crap I get are eh...they get the job done for the 6$ they are.

 

No! I am wearing mine under my jeans right now.

I got some from coovy. Not a fan of the fancy stitching but for $30 I gave them a try and I'll be ordering more from them.

 

Also, just made fifteen breakfast burritos. Eggs, chorizo, bacon, cheese, just enough siracha for some spice and a single line of ketchup to sweeten it up. No more going hungry because I ran out of time or paying $5+ for a crappier burrito.

 

4 workouts at todays comp took the overal win! With two 1st places, a second and a third whoop! Even got a PR power clean at 275!

 

interesting read
http://www.strengtheory.com/the-belt-bible/

 

Outstanding! Congrats.

 

PR'd my OH squat by 30# tonight. 225#. Way better form. Last time my elbows weren't locked and when I got into the bucket I couldn't keep the weight up.

 

Great job!

 

I do this... I do allot of field work. I stay at one intersection for upto 6 hrs at times. So I make my own protein bars- pack them up that will fit into my work safety vest lol.

 

This weekend was not good for my diet. Yesterday, I ate a steak and cheese quesadilla for lunch and fried flounder for dinner

My legs are still sore from Friday's workout, so I'm gonna wait and do them tomorrow

 

Seems like you ate some good gains!

Been using cell tech for a week. Not sure if I like it. It really dehydrates me