The Official Gym & Fitness Thread

with marshmallow add-ons!

 

That's some self control. I would eat the marshmallows before lifting.

 

I went in for upper-a yesterday and it wasn't too bad with my boot on…not bad at all, actually…besides everyone asking what the hell happened.

hammer strength pull-downs: 270x15, 320x10, 270x12
t-bar rows: 180x6, 135x12
incline dumbbell press: 2 sets of 15, 12 w/ 60, 55 lb dumbbells
cable crossovers: 3 sets of 15 @ 60 lbs per side w/ 1 sec pause
machine overhead press: 3 sets of 15 @ 140, 130, 120 lbs
dumbbell shrugs: 3 sets of 15, 12, 10 w/ 105 lb dumbbells
hammer curls: 3 sets of 10 w/ 55, 50, 45 lb dumbbells
v-bar triceps pushdowns: 3 sets of 15, 12, 10 @ 170, 190, 200 lbs

Gonna try to do some legs this afternoon…probably just a few machines and that's it. Definitely no calve raises, squats, leg press, or deadlifts.

 

What is left to do on legs?

 

I'm gonna try to do leg extensions and leg curls. That's about all I can think of that won't fuck with my ankle...better than nothing

 

I'd just do nothing. Go do some pull ups.

 

4 weeks away from more than just squats on legs!

 

Girl in the gym looked at me Sunday and says "looks like you're getting smaller!" I said "thanks, I hate you now". Everyone in the gym started laughing. She said "no! Like you're losing weight and getting more cut! Not like losing muscle!"

Don't know what to believe...

 

You should have said. "Thanks, you're fat." and walked away like a bosss

 

Nice time! Do you compete? Last time I did 30 ring muscle-ups for time it took me 10 minutes. Very sad. So I drank beer afterwards. Hence why my times suck.

 

Not gonna lie, she's pretty badass in the gym. There aren't a ton of girls that go to this gym, and the ones that do have no idea what they're doing. Except her. She lifts like a boss. She would probably have beat my ass.

 

Well, that changes it up. You should have been polite and got her number!

 

Yes, he's big in the crossfit competitions

 

Here and there, took the open off this year to focus on oly lifting more...shooting for regionals next year

 

I find ring muscle ups way more challenging then bar ones. I can do the bar ones pretty easily. Only downfall to the bar ones, is my hands tend to rip open with them.

 

Agreed, my hands from doing so much oly lifting everyday and alot of gymnastics shit tho are always pretty tore up, i just have gotten used to it. And under my calluses i have bruises lol but nothing hurts like a ripped calluse on your hands ha

 

Not my hands; My PTs hands, but probably what they'll look like eventually...

 

My brothers hands got like that after handling fish for some reason...

 

Ordering this bad boy tomorrow: