The Official Gym & Fitness Thread

That too

 

I only do cardio for heart health. Can it aide in fat-loss? Sure. Is it necessary? Not at all

 

x2... I do about an hour a year lol; it's pretty sad

 

In Jim Stoppani's 6 week shred program, you do 1 minute of cardio in between each set. Do a set, go straight to cardio, go straight back to another set. I've never sweated so much in the gym. That, plus the change to my diet, is helping me slim back down.

Plus, it's just for a minute at a time, so it's not really that bad.

 

Or do both like me. I've been slacking on cardio the past 2 weeks but still been lifting every night.

Helps me with the crappy knees as well. I powerwalk, no jogging or running.

I'd love to get rid of the love handles, but they've gone down a lot. Plus all in all I dropped 65 pounds since last April..my weight at 5 foot 10 is a much more reasonable 185-190 versus 250.

 

Aight so finally got to hit the gym tonight, thank god. Tried the betancourt bullnox PW, it was okay, I'll take it longer before next time and the full serving. Made me kinda jittery after...

Bad/good to have protein late at night before sleep?

 

What cardio do you do for 1 minute?

 

Anything. Treadmill (around 10 MPH), jump rope, goblet squats, kettlebell swings, weighted step ups...anything to get the heart rate up for 1 minute

 

Great. You body won't be getting food for around 8 hrs, so you want a slow-digesting protein source in your system while you sleep to feed your muscles. You can do this by consuming casein protein, which can be found in dairy or a casein protein powder (expensive) or you can consume a protein + fat source to mimic casein protein. All casein protein does is turn into a slow-digesting goo and consuming a protein + fat meal will do the exact same thing. The most popular pre-bedtime sources are milk, Greek yogurt, cheese, casein protein powder, or a protein shake with peanut butter (all are casein sources, except the last one)

 

Ok good lol, had a protein shake after gym at 1030pm with milk, good enough for tonight.

And thanks for cardio info

 

I've been running a few miles a day...

 

Master.....

































































Bait

Or Sean's mom....either one works.

 

Does anyone know if you can post GIFs from tapatalk? I know if you save a GIF on iPhone and send it in a message it'll play, but it doesn't seem to work on tapatalk...it's really putting a damper on my trolling

 

I don't know, never use tapatalk

 

New study says creatine causes testicular cancer

correlation doesn't equal causation

I hate how anytime a "study" is done, if anyone in said study is using any sort of supplement, it's always the culprit.

Kona, explain to these mother fuckers the scientific method!

 

well im on the no sugar except post workout, and only water to drink. Propel has no sugar... im lucky.... also chicken breast with chili powder seasoning(I season it myself) is now my staple....