The Official Gym & Fitness Thread

http://www.flexonline.com/training/20-dumbest-things-ever-said-bodybuilders

Discusses creatine and chicken breasts

 

You know what else causes cancer and a bunch of other bull shit? GM MOTHER FUCKING O's in our fucking food. How about we hit the basics, if the food didn't exist 1000 years ago, it doesn't need to exist today.

 

im tryin to lose some weight, and I eat chicken anyway? always have... its cheap has protein, tastes good.... so why is chicken bad then?

 

Its not the staple to gains/diet people have made it out to be. I've lost weight on oreos, bacon and beef since Jan lol!!

 

its been the number one food for me since I was 2.... I just figured a plain naked chicken breast with chili powder for flavor wouldn't be bad...

 

I hate chicken breasts....now, thighs....I can handle.

 

MMMMM..love the Propel mixes..

 

its boneless.... I like drumsticks, but im tryin to limit fried food, and I only like fried drumsticks

 

it was 88cent a bottle at walmart... and no sugar

 

I cook my thighs with oil and spices in a slow cooker, I get the boneless ones

 

thighs are drumsticks right?

 

I guess I just eat what I feel my body needs to be energized. If you want to put a label on it iifym would fit lol

No, thighs attach to drumsticks.

 

Thigh is the big part, can come boneless and skinless or bone in and well....the drumstick is self explanatory lol

 

lol I only like the drumstick there....

 

https://m.youtube.com/watch?v=EWfVszfi8y0

 

I'm not really that thrilled with ON's pre-workout. It's simply not strong enough. I take 1 full scoop and get next to nothing out of it. I'm going to do upper-b this morning and am going to try 2 scoops. It pisses me off that I have to use 2 scoops, though. With Assault, TSN, and a few others, I only need 1. And it's not like my tolerance is super high either. I consume around 50g sugar a day, which is half of my RDV and my only source of caffeine is 1 cup of DD coffee each morning. I think I'm gonna try Jym next

Also, I did a machine-only leg workout Thursday afternoon and my legs are fucking sore! I think it's gonna be a while before I can do compound crap.

Vury true

It's not saying chicken is bad, but there's a whole group of bodybuilders out there who only believe in eating clean crap like plain chicken, rice, and crap like that. It's been proven a hundred times that it's completely unnecessary to eat like that. However, I eat plain chicken breasts every night with either lime juice or hot sauce because I like it and it's cheap.

Me too, but I got off my kick when my dentist told me how bad the constant citric acid exposure to my teeth was. Now I'm stuck drinking plain ol water

Truer words have never been spoken

 

Lol, you're gonna want to stomp the groin 3 to 67 times

 

1 and 1/2 scoops did the trick...I take back the bad things I said about ON's pre-workout...I just gotta find something that can give me that jolt with 1 scoop...something that also doesn't make me feel like my heart is gonna explode. Had a great upper-b workout this morning.

wide-grip pullups w/ 1 sec pause @ top and bottom: 3 sets of 10, 8, 8
wide grip lat-pulldown w/ 1 sec pause @ top and bottom: 2 sets of 12, 10 @ 180 lbs
dumbbell flat bench press: 2 sets of 15, 12 w/ 70 lb dumbbells
bottom-to-top cable crossovers w/ 1 sec pause @ top and bottom: 3 sets of 10 @ 60, 50, 40 lbs
dumbbell side lat raises: 3 sets of 15 w/ 30, 25, 20 lb dumbbells
shrug machine: 270x15, 360x10

(Went crazy on arms today)

Superset:
seated concentration curls: 3 sets of 12 w/ 45, 40, 35 lb dumbbells
behind-the-head triceps dumbell extension: 3 sets of 12 w/ 65, 60, 55 lb dumbbell

Superset:
preacher curl machine: 3 sets of 10 @ 80, 70, 60 lbs
close-grip bench press: 3 sets of 10 @ 135

 

marinate it in chili powder then dump habanero hot sauce on it. its real good then