The Official Gym & Fitness Thread

I'm thinking of doing assault again, had a little better kick than C4 too. Had the pineapple mango flavor last time and it was delicious! I actually bought a 60 serving tub and it got stale before I finished it. Pretty sad...

 

From what I've gathered, the only difference between regular C4 and C4 Ripped is the "C4 Ripped Blend:"

L-Carnitine Tartrate, Green Coffee Bean Extract, (Standardized for Chlorogenic Acids), Capsimax Cayenne (Capsicum annuum) fruit extract, Coleus forskohlii root extract

I'm assuming that's supposed to be the "cutting formula" Is it worth the extra $10 a bottle? That's up to you.

I love Assault

 

Whats your favorite flavor?

 

Try the C4 50x....and tell me how it is!

 

I've only tried fruit punch, watermelon, blue raspberry and they're all good, but I want to try cherry lime-aid, watermelon, candy apple, and strawberry margarita.

What about you?

Now, we're talking! It's probably the same formula, but with a bigger scoop lol

 

That's exactly right. The C4 50x is 45 servings and 50% more potent. It's the same thing as buying a 60 serving and taking a scoop and a half. Just a gimmick.

 

Just as I thought...

 

Kelly starett is probably one of the best guys in the buisness when it comes to mobility that guy is amazing. I have his book "becoming a supple leopard" his site and youtube channel for mobility wod can help anyone

 

I do about 5000-5500 per day and i stay around 183lbs lol iv brought back myfitness pal app a few weeks ago and been on it the past two weeks strait at at beetween 5-5500 like i said...iv lost 2 pounds haha

This was yestetday only had 4900ish



regardless the rocks diet hasn't got nothing on Obersts 20k calorie a day diet!

https://www.youtube.com/watch?v=bs40BtGpuCA

 

mine would be all green and red with a smidge of blue

 

up until i found a protein shake that didn't contain any milk products because of an allergy my protein was super low. my fats so high because i eat a shit ton of nuts, seeds and like 5tbs of olive oil a day

 

nothing better than all protein farts!

 

Story of my life. I seriously fart all day.

 

Keep me posted..I heard that the C4 ripped is a blend of C4 and the Super HD fat burner..which I happen to like a ton I forget what I read the Mass builder was blended with C4 off my head but it was another existing product

 

Just got it so I'll let you know..I take 2 scoops of the C4 and it's hit or miss what it does for me.

In large part I blame my caffeine tolerance..drinking tons of soda all my life has rendered me almost immune to it

 

For assault I've only tried pineapple mango which is great.

C4 I tried fruit punch which is meh, orange dreamsicle which is freaking bomb and the strawberry margarita which is pretty good too.

Will do, BB.com has a buy one get one 50% off so I may try the mass builder cuz I don't need to lose dez gains

 

I am gonna be cheap and mix my pre-workout into some cheapo wallyworld protein. Mass building pre-workout.

Or maybe I will season some chicken with it.

 

That moment when you hit the head to fart and even bathroom spray doesn't cover it.....

Success!

 

Strawberry margarita C4 makes a good mixed drink with fireball and orange juice....