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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 165 of 3859
  1. Mar 14, 2012 at 7:28 AM
    #3281
    T-Rex266

    #3281
    T-Rex266 SpaceX Director Moderator

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    What are your goals?
    Fat loss I recommend both post weights and off days. Just overall endurance do HIIT post weights. 1-ur glycogen levels will already be empty from weights 2-the point of post weight cardio is to target the fatty acids.
     
    T-Rex266, Mar 14, 2012
    #3281
  2. Mar 14, 2012 at 10:00 AM
    #3282
    fireturk41

    #3282
    fireturk41 I like to break shit!

    Joined:
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    Kevin
    High Point, NC
    Vehicle:
    280k miles
    SAS, Locked front rear, Ufab sliders and bumpers, air compressor, 35" BFG KM2 on steelies and 36" TSLs
    Yay hahaha i think i have a pack starting to come in...but im not sure

    [​IMG]

    EDIT NVM I THINK ITS THE BOTTOM OF MY RIBS
     
    fireturk41, Mar 14, 2012
    #3282
  3. Mar 14, 2012 at 1:01 PM
    #3283
    T-Rex266

    #3283
    T-Rex266 SpaceX Director Moderator

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    Cardio/diet man
     
    T-Rex266, Mar 14, 2012
    #3283
  4. Mar 14, 2012 at 1:03 PM
    #3284
    fireturk41

    #3284
    fireturk41 I like to break shit!

    Joined:
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    High Point, NC
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    SAS, Locked front rear, Ufab sliders and bumpers, air compressor, 35" BFG KM2 on steelies and 36" TSLs
    i know, workin on it :) ill eventually get there
     
    fireturk41, Mar 14, 2012
    #3284
  5. Mar 14, 2012 at 1:03 PM
    #3285
    PLC721

    #3285
    PLC721 Well-Known Member

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    Patrick
    Chandler, Az
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    Kings, Toyos, Baja Designs, TC, SDHQ
    false, i do ZERO cardio, and have a killer 6 pack and obliques :thumbsup:


    i also have a great diet tho and genetics
     
    PLC721, Mar 14, 2012
    #3285
  6. Mar 14, 2012 at 1:04 PM
    #3286
    T-Rex266

    #3286
    T-Rex266 SpaceX Director Moderator

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    I know you will man!
     
    T-Rex266, Mar 14, 2012
    #3286
  7. Mar 14, 2012 at 1:09 PM
    #3287
    PLC721

    #3287
    PLC721 Well-Known Member

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    Kings, Toyos, Baja Designs, TC, SDHQ
    so my squats today went like this

    135x12
    185x10
    185x10
    225x8
    245x8
    275x2

    weighed in at 145.

    thighs are getting a lot bigger tho. squatting has become my new favorite!!!
     
    PLC721, Mar 14, 2012
    #3287
  8. Mar 14, 2012 at 8:46 PM
    #3288
    Bishop2Queens6

    #3288
    Bishop2Queens6 Well-Known Member

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    Icon 2.5 RR/w CDCV 700# springs Front Shocks JBA UCA's Wheeler's Offroad Superbump Front Bump Stops Icon 2.5 RR/w CDCV 4"+ Rear Shocks AllPro Expo Rear Leaf Pack Timbren Rear Bump Stops ARB Front Bumper @Shmellmopwho Rock Sliders w/ Kickout RCI Aluminum Front Skid Plate Prinsu Roof Rack Roll-N-Lock Tonneau Cover CBI Ditch Light Brackets Cali-Raised LED Ditch Lights Cali-Raised Amber Fogs Cali-Raised Flush Mount LED Pods
    I have finals starting Friday, then Saturday, Monday, and lastly on Tuesday March 20th. I guess I won't be seeing the inside of the gym for a week.
     
    Bishop2Queens6, Mar 14, 2012
    #3288
  9. Mar 14, 2012 at 8:55 PM
    #3289
    txduckhunter

    #3289
    txduckhunter Well-Known Member

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    centex
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    2.5" lift, ARE Shell, Ducks Unlimited Rubber Floor Mats. ROGUE badges,
    That's a tough workout bro! Your gonna be hobbling a day or two.

    I always used to hate going over 6 reps on squats when I could still do them heavy.

    I'm not able to do real back squats anymore due to shoulder injuries. My leg days are creative now haha.
     
    txduckhunter, Mar 14, 2012
    #3289
  10. Mar 14, 2012 at 9:00 PM
    #3290
    PLC721

    #3290
    PLC721 Well-Known Member

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    i'm trying to work up to 10 sets of 10, what Aaron tells me i need to do. lol
     
    PLC721, Mar 14, 2012
    #3290
  11. Mar 15, 2012 at 6:57 AM
    #3291
    fireturk41

    #3291
    fireturk41 I like to break shit!

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    SAS, Locked front rear, Ufab sliders and bumpers, air compressor, 35" BFG KM2 on steelies and 36" TSLs
    gonna do chest again today did 190 bp 5x5 yesterday then we got a fire call and had to leave


    its like people enjoy dialing 911 when im trying to workout
     
    fireturk41, Mar 15, 2012
    #3291
  12. Mar 15, 2012 at 7:40 AM
    #3292
    txduckhunter

    #3292
    txduckhunter Well-Known Member

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    2.5" lift, ARE Shell, Ducks Unlimited Rubber Floor Mats. ROGUE badges,
    Good luck. That's tough. I can't remember for sure but I think your just trying to cut up aren't you?

    That's way to many reps for me. I prefer to lift heavy and fail quick instead of light reps and failing after 30 seconds
     
    txduckhunter, Mar 15, 2012
    #3292
  13. Mar 15, 2012 at 10:52 AM
    #3293
    KodiakToyTRD

    #3293
    KodiakToyTRD Well-Known Member

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    10x10 with a 60 second rest between sets. German Volume Training.
     
    KodiakToyTRD, Mar 15, 2012
    #3293
  14. Mar 15, 2012 at 12:08 PM
    #3294
    225nontypical

    #3294
    225nontypical ????????????

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    backwoods
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    bilstein 5100's weather tech floor mats katskinz leather heated seats
    well my knee is still jacked up so no running for me I guess I will just have to stick to the bike.

    I did get my body fat checked again today
    I have gained 2 pounds of muscle and lost another 2.5% of my body fat. in total so far I have probably lost 20% of my body fat (I started at 40+%) and I have gained 10+ pounds of muscle.

    I am 234.5 this morning with my goal weight being 210-215

    right now the guy i workout with has me doing
    chest and tri's on Monday
    cardio Tuesday
    legs Wednesday
    cardio Thursday
    back and bi's on Friday
    cardio on Saturday
    Sunday rest day
    we do core for the first 10 minutes of every Monday, Wednesday and Friday

    i take whey gold standard protein, a multivitamin and fish oil. that is the only supplements i am taking.
     
    225nontypical, Mar 15, 2012
    #3294
  15. Mar 15, 2012 at 8:15 PM
    #3295
    LVTheMadness11

    #3295
    LVTheMadness11 Well-Known Member

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    Woodstock, GA
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    08 SR5 TRD Sport DCLB
    3" Lift, 18" Wheels, 33" tires
    My Motivation.....just thought I'd share :D:D
    [​IMG]
     
    LVTheMadness11, Mar 15, 2012
    #3295
  16. Mar 15, 2012 at 8:18 PM
    #3296
    Underdog777

    #3296
    Underdog777 Well-Known Member

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    :drool:
     
    Underdog777, Mar 15, 2012
    #3296
  17. Mar 15, 2012 at 9:57 PM
    #3297
    BuzzardsGottaEat

    #3297
    BuzzardsGottaEat Well-Known Member

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    Round tires
    Boot ^ haha
     
    BuzzardsGottaEat, Mar 15, 2012
    #3297
  18. Mar 16, 2012 at 1:15 PM
    #3298
    LVTheMadness11

    #3298
    LVTheMadness11 Well-Known Member

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    you talking about me? or the one drooling??
     
    LVTheMadness11, Mar 16, 2012
    #3298
  19. Mar 16, 2012 at 1:33 PM
    #3299
    Snowman

    #3299
    Snowman I have a problem for your solutionÂ…

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    Check out my build
    Yep. Biceps are for showing off, but triceps fill your t-shirt
     
    Snowman, Mar 16, 2012
    #3299
  20. Mar 16, 2012 at 1:45 PM
    #3300
    brny67

    #3300
    brny67 Well-Known Member

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    all i have to say is WOW
     
    brny67, Mar 16, 2012
    #3300
Page 165 of 3859

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