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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 1658 of 3859
  1. Jul 16, 2015 at 12:16 PM
    #33141
    zacharypaul89

    #33141
    zacharypaul89 Eat right, be fit, die anyway

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    [​IMG]
     
    zacharypaul89, Jul 16, 2015
    #33141
    T-Rex266 likes this.
  2. Jul 16, 2015 at 12:16 PM
    #33142
    zacharypaul89

    #33142
    zacharypaul89 Eat right, be fit, die anyway

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    THat afternoon cup of coffee was a bad idea...I might start drinking that as my pre-workout b/c BPI SUUUUUUUCKS
     
    zacharypaul89, Jul 16, 2015
    #33142
  3. Jul 16, 2015 at 12:23 PM
    #33143
    KodiakToyTRD

    #33143
    KodiakToyTRD Well-Known Member

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    Dat hyphy MUD!!!!
     
    KodiakToyTRD, Jul 16, 2015
    #33143
    zacharypaul89[QUOTED] likes this.
  4. Jul 16, 2015 at 12:24 PM
    #33144
    zacharypaul89

    #33144
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    That's just half the recipe, too. I'm hyphy-mudding it up tomorrow!
     
    zacharypaul89, Jul 16, 2015
    #33144
    KodiakToyTRD[QUOTED] likes this.
  5. Jul 16, 2015 at 1:00 PM
    #33145
    Supra TT

    #33145
    Supra TT Supercharged Lifter

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    Here, this'll make you gain weight

    meal 1: 1 serving weight gainer, 1 banana, 2 scoops pb

    meal 2 3 4: 10 oz protein, 100 grams carbs( aprox 2 cups)

    on meal 3 add 1 cup green veg

    meal 5: 1 serving weight gainer, whole milk

    meal 6: 12 oz protein, 3 cups starchy carbs, 1 cup green veg

     
    Supra TT, Jul 16, 2015
    #33145
    zacharypaul89 likes this.
  6. Jul 16, 2015 at 1:25 PM
    #33146
    zacharypaul89

    #33146
    zacharypaul89 Eat right, be fit, die anyway

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    Spotted Aaron in the gym

    3b16cd75066b1d0c688cb89352d836be_85ba216814980217a2a69ec3e3bc86d4b7a6e3ae.jpg
     
    zacharypaul89, Jul 16, 2015
    #33146
    KodiakToyTRD and Supra TT like this.
  7. Jul 16, 2015 at 3:13 PM
    #33147
    dwalden2

    #33147
    dwalden2 HBTFD

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    Blue Ridge, Georgia
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    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Bruh's too big to be Aaron.
     
    dwalden2, Jul 16, 2015
    #33147
    KodiakToyTRD and zacharypaul89[QUOTED] like this.
  8. Jul 16, 2015 at 3:54 PM
    #33148
    Joe D

    #33148
    Joe D .

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    Same here brother. I cook/prep my work meals the night before my work week starts and eat the same shit all four work days. It seems to be working for you.... :thumbsup:

    I'm guessing your guesstimate is a pretty good guess...my POS BF calc puts me at 13% BF and I'm close but, not as quit as defined and for damn sure not as bulked up...but, I'm trying.

    How tall are ya Zach?

    Thanks for the link...with no internet at the house I did a search on my phone when I started and attempt to get the correct balance of nurtrients by manual calculations, created a menu (knowing how much is in what per ounce) and pick off that menu...it's a sucky way to do it and, as everthing in my life, is subject to error...good thing I'm okay with it.

    I went to www.iifym.com and haven't been able to get it to work...I'm at work so it's been an interupted process and I haven't been able to focus on it as much as I'd like... But, thanks for the link! :thumbsup: I'm gonna get it to work...

    I'm a newb at this shit so, I'll take ALL the pointers I can get.
     
    Joe D, Jul 16, 2015
    #33148
  9. Jul 16, 2015 at 5:29 PM
    #33149
    dwalden2

    #33149
    dwalden2 HBTFD

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    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Don't take advice from sack. He doesn't even lift.
     
    dwalden2, Jul 16, 2015
    #33149
    zacharypaul89 likes this.
  10. Jul 16, 2015 at 6:16 PM
    #33150
    Joe D

    #33150
    Joe D .

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    I'll listen to Sack & Derelict... :)

    DAMN, just reminded myself of Zoolander, now must watch.
     
    Joe D, Jul 16, 2015
    #33150
  11. Jul 16, 2015 at 7:30 PM
    #33151
    dwalden2

    #33151
    dwalden2 HBTFD

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    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    How bout you....Derelick...my balls, capi-tan.
     
    dwalden2, Jul 16, 2015
    #33151
    Joe D likes this.
  12. Jul 16, 2015 at 7:44 PM
    #33152
    Flowin

    #33152
    Flowin Well-Known Member

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    OME 3" lift, 265/75/16 KO2s, 35% tint
    image.jpg
    And now it's gonna cook for 8h overnight...about ~1000g of protein
     
    Flowin, Jul 16, 2015
    #33152
    zacharypaul89 likes this.
  13. Jul 16, 2015 at 8:11 PM
    #33153
    Joe D

    #33153
    Joe D .

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    Want...

    ATL = 6 hr by 4Runner. I'd be late for work.
     
    Joe D, Jul 16, 2015
    #33153
  14. Jul 17, 2015 at 5:14 AM
    #33154
    zacharypaul89

    #33154
    zacharypaul89 Eat right, be fit, die anyway

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    I prep all my meals, too...which, to me, is dumping ravioli into seperate bowls, baking eggs, pouring Cheerios/Fruit Loops/Cinnamon toast crunch into bags, etc. :D IIFYM food prep FTMFW

    I'm 5'11''

    IIFYM redid their website and it's really buggy. If you go to the calculator, if you can deal with the long load time and sift through the ads, it'll give you accurate numbers...I dunno who redesigned their site, but it's awful.
     
    zacharypaul89, Jul 17, 2015
    #33154
    Joe D[QUOTED] likes this.
  15. Jul 17, 2015 at 6:03 AM
    #33155
    Joe D

    #33155
    Joe D .

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    image.jpg image.jpg

    This morning...

    My goal is to get a build like Flowin & some of you other cats.
     
    Joe D, Jul 17, 2015
    #33155
  16. Jul 17, 2015 at 6:27 AM
    #33156
    zacharypaul89

    #33156
    zacharypaul89 Eat right, be fit, die anyway

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    My goal is to stay away from Mexican food and margaritas this weekend so I can get to a desired body fat %. No more falling off the wagon!

    [​IMG]
     
    zacharypaul89, Jul 17, 2015
    #33156
    Joe D likes this.
  17. Jul 17, 2015 at 6:34 AM
    #33157
    ThunderCookies

    #33157
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    upload_2015-7-17_9-33-59.jpg
     
    ThunderCookies, Jul 17, 2015
    #33157
    KodiakToyTRD, dwalden2 and zacharypaul89[QUOTED] like this.
  18. Jul 17, 2015 at 6:38 AM
    #33158
    zacharypaul89

    #33158
    zacharypaul89 Eat right, be fit, die anyway

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    Probably accurate
     
    zacharypaul89, Jul 17, 2015
    #33158
  19. Jul 17, 2015 at 6:45 AM
    #33159
    Flowin

    #33159
    Flowin Well-Known Member

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    OME 3" lift, 265/75/16 KO2s, 35% tint
    its nothing special...it stank up the place all night lol
     
    Flowin, Jul 17, 2015
    #33159
  20. Jul 17, 2015 at 7:10 AM
    #33160
    dwalden2

    #33160
    dwalden2 HBTFD

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    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    :laugh: :laugh:
     
    dwalden2, Jul 17, 2015
    #33160
Page 1658 of 3859

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