The Official Gym & Fitness Thread

Well, fortunately for me, I'm covered by the Fair Use Exception: The Fair Use Exception was created to allow individuals limited use of copyrighted material for commentary, criticism, satire, education or research" 1

Before you accuse someone of copyright infringement, you should know what it is.

how do you think magazines and basically every website in the world get away with posting pictures without getting sued? Even if it were copyrighted material, you can click the hyperlink, which will take you to the original source, which, by legal standards, is considered giving the owner credit, which makes it perfectly legal.

 

post like these make me thankful I work from the safety of my home

 

1,3&4 please

 

Yeah, I kinda slipped on #2....let me try to find a suitable replacement

EDIT: Courtesy of the UGA volleyball team

 

sent money for gear

 

If he loses the competition, we get a full refund.

 

I take whey protein and creatine before and after I work out. No more than 20 minutes before and within 20 minutes after. Pre and post workout nutrition are important things. There are various bars and powders that are easy to keep in your truck/office/gym what have you.

 

in form of steak

 

Does anyone else track their calories and marco-nutrients? I've been using myfitnesspal pal, it's not super convenient but it works mostly. Weighing/measuring my food and recording it really helps me stay in line with my goals.

 

Counting macros is my religion

 

not really...I eat as much as I can while trying to avoid too many carbs and processed food

 

Thanks guys if any of you ever come to norcal mi casa su casa, oh ill never win first in my fed top guys are totaling high 1600s but ill be happy with a bronze lol

 

Be careful w that offer. I was just n ur hood visiting some family who live in Livermore...I actually stayed in a hotel two of the three nights I was n the area.

 

I count some stuff but mostly just track the macro stuff. I do take a one a day for whatever ithats worth. The sak is the micro dude.

 

Next time hit me up im in concord area.

 

I focus mainly on macros, but I do value micros, esp my vitamins and potassium.

 

Haha...u might be inclined to refund the $ after I'm there for a minute.

 

A close family member had an auto immune issue that screwed with her ability to regulate her K & NA for a while...it just about killed her...my mom.

Some serious shit & slight changes have major impact. It's good to watch.

 

Yeah, potassium and sodium can make or break you. I like tripled my potassium intake and my bp dropped from like 130/85 to 110/65 in a few weeks