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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 170 of 3859
  1. Mar 21, 2012 at 2:09 PM
    #3381
    T-Rex266

    #3381
    T-Rex266 SpaceX Director Moderator

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    I don't use protein in it. Peanut butter. Protein (chicken, tilapia, egg whites, shake) is the other half.
    You can, however mix a scoop of protein in the oats "proats"
     
    T-Rex266, Mar 21, 2012
    #3381
  2. Mar 21, 2012 at 4:44 PM
    #3382
    StatutoryAPE

    #3382
    StatutoryAPE Well-Known Member

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    Anybody ever use MHP's Xpel?

    Would this stuff be counterproductive if you are using supps with creatine mono in it?
     
    StatutoryAPE, Mar 21, 2012
    #3382
  3. Mar 21, 2012 at 9:03 PM
    #3383
    TyT

    #3383
    TyT [OP] Well-Known Member

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    Your welcome by the way hahahahaha
     
    TyT, Mar 21, 2012
    #3383
  4. Mar 21, 2012 at 9:32 PM
    #3384
    memario1214

    #3384
    memario1214 Hotshot Offroad Moderator Vendor

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    Hey dammit! You get to the gym! I am in better shape now for sure... I think you lose lol. And I even blew out a shoulder in July!
     
    memario1214, Mar 21, 2012
    #3384
  5. Mar 22, 2012 at 1:59 AM
    #3385
    KodiakToyTRD

    #3385
    KodiakToyTRD Well-Known Member

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    I've used Xpel, not a bad product when used as directed. I used it in conjunction with a creatine product and never saw counterproductive results.
     
    KodiakToyTRD, Mar 22, 2012
    #3385
  6. Mar 22, 2012 at 2:14 AM
    #3386
    Bishop2Queens6

    #3386
    Bishop2Queens6 Well-Known Member

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    So I used one of those electronic hand held body fat measuring devices; It said I was 8.4% body fat with a 22 BMI. I don't think that is accurate.
     
    Bishop2Queens6, Mar 22, 2012
    #3386
  7. Mar 22, 2012 at 2:25 AM
    #3387
    KodiakToyTRD

    #3387
    KodiakToyTRD Well-Known Member

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    Yea those things suck...lol
     
    KodiakToyTRD, Mar 22, 2012
    #3387
  8. Mar 22, 2012 at 7:10 AM
    #3388
    T-Rex266

    #3388
    T-Rex266 SpaceX Director Moderator

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    Haha that measured me obese. Really? 4% obese? Lol.

    Try the pinch caliper for a more accurate measurement
     
    T-Rex266, Mar 22, 2012
    #3388
  9. Mar 22, 2012 at 7:13 AM
    #3389
    nelson18matt

    #3389
    nelson18matt Well-Known Member

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    lol... me too. i'm fat as a mo fo according to those things
     
    nelson18matt, Mar 22, 2012
    #3389
  10. Mar 22, 2012 at 10:17 AM
    #3390
    uscmatt

    #3390
    uscmatt Carpe Diem

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    they're not accurate at all....had me at 11% when I was actually probably 20+
     
    uscmatt, Mar 22, 2012
    #3390
  11. Mar 22, 2012 at 10:55 AM
    #3391
    Bishop2Queens6

    #3391
    Bishop2Queens6 Well-Known Member

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    How can I accurately measure body fat without going to a doctor or specialist?
     
    Bishop2Queens6, Mar 22, 2012
    #3391
  12. Mar 22, 2012 at 11:09 AM
    #3392
    uscmatt

    #3392
    uscmatt Carpe Diem

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    uscmatt, Mar 22, 2012
    #3392
  13. Mar 22, 2012 at 11:40 AM
    #3393
    T-Rex266

    #3393
    T-Rex266 SpaceX Director Moderator

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    This or I think theres some medical clinics that have that bod pod thing where ur submerged in water which is apparently 100% accurate.
    If u go to 24hr fitness most trainers will do the caliper testing for u free
     
    T-Rex266, Mar 22, 2012
    #3393
  14. Mar 22, 2012 at 11:41 AM
    #3394
    uscmatt

    #3394
    uscmatt Carpe Diem

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    its expensive to do that isnt it? I know nowhere close to me in SC has one of those.
     
    uscmatt, Mar 22, 2012
    #3394
  15. Mar 22, 2012 at 11:43 AM
    #3395
    T-Rex266

    #3395
    T-Rex266 SpaceX Director Moderator

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    The water one? I've heard $50-100. Makes a great way to know ur starting and ending point though
     
    T-Rex266, Mar 22, 2012
    #3395
  16. Mar 22, 2012 at 11:51 AM
    #3396
    Pope953

    #3396
    Pope953 That's a fact Jack!

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    -UPDATE-

    A little over a month in the gym so far. I have gained 8lbs since starting to work out!

    [​IMG]
    By pope953 at 2012-03-22

    [​IMG]
    By pope953 at 2012-03-22

    [​IMG]

    [​IMG]
    By pope953 at 2012-03-22

    [​IMG]
    By pope953 at 2012-03-22
     
    Pope953, Mar 22, 2012
    #3396
  17. Mar 22, 2012 at 12:10 PM
    #3397
    uscmatt

    #3397
    uscmatt Carpe Diem

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    ^ gettin there bro...good progress so far
     
    uscmatt, Mar 22, 2012
    #3397
  18. Mar 22, 2012 at 12:22 PM
    #3398
    Pope953

    #3398
    Pope953 That's a fact Jack!

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    Thanks man! I can definitely tell im stronger, and starting to physically see results. I am happy. I have still yet to get any protein. I feel that it will help for sure. But the results i've seen so far are just with a preworkout powder.
     
    Pope953, Mar 22, 2012
    #3398
  19. Mar 22, 2012 at 12:23 PM
    #3399
    uscmatt

    #3399
    uscmatt Carpe Diem

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    whey should be your number 1 supplement buy. If you had to pick 1 supp. pick whey.
     
    uscmatt, Mar 22, 2012
    #3399
  20. Mar 22, 2012 at 1:11 PM
    #3400
    Warputer

    #3400
    Warputer Dirt Road Inspector

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    I agree.......whey protein is essential.....some info robbed from the internet....;)


    You’ll find that there are two main kinds of whey protein sold today - whey protein concentrate and isolate. The isolate is the most pure and concentrated form of protein available. It contains 90% or more protein and very little (if any) fat and lactose. The concentrate form has anywhere between 29% and 80% protein depending upon the product. As the protein level in whey protein concentrate decreases the amounts of fat and/or lactose usually increase.
     
    Warputer, Mar 22, 2012
    #3400
Page 170 of 3859

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