The Official Gym & Fitness Thread

Now, cheating on ON whey is a sin I'm not ready to break

Do these: your inner thighs will be crying:



Also, pronate and supinate your legs when doing lifts (that is, do squats with your toes pointed out and in a few sets...same with every other lift. Changing the position of your feet around will engage different parts of the leg muscles)

this literally made me lol

Is that a Daryl Dixon holding a crossbow bobblehead in the background? Nice

 

ON whey is great it was my favorite but i don't do well with dairy.

yes it's daryl. my wife also collects those amiibo's for the wii.

 

3...2....1....and here comes @zacharypaul89 weekend dietary adventures and regrets

 

ON cookies and cream is like candy

 

I woke up at 5:15...didnt need to shower since I do it after at the gym. Some how I didn't start my workout until 6:20...

Despite the slow start I skipped the stair master and got right into back. I even threw in a few sets of cable curls at the end. I'll crush some cardio later. Just a bit longer and elk season opens

 

Weekend adventures and regrets?

Went to eat Saturday night and it started off good. Bacon wrapped bistro steak on a bed of roasted potatoes. Then came the drinks...

It ended at 1 am at McDonald's ordering 100 chicken nuggets, an Oreo mcflurry (for me) and 2 vanilla shakes (there were 5 of us in the car). Then yesterday we hit the lake around 5. We had dominos around 10 last night. I had 5 pieces of pizza and some stuffed cheesy bread. I. Feel. Like. Shit.

 

I actually didn't do too terrible this weekend. The worst thing I ate all weekend was a grilled pork chop (although, I did drink....A LOT)

 

For some reason I read that as gorilla pork chop. I was like, bro, that's got to be illegal.

 

But probably FULL of protein!

 

My GF was in town so I had Mexican, Turkish, Pizza topped it off with Taco Bell last night - just because plus a few beers here and there

 

I'm thinking about getting some Subway today...I love Subway

 

I had four JR cheeseburgers from wendys

 

Whatcha gettin?

 

I usually get 2 6" subs:

1. ham, pepperjack, bacon, pepperoni, pickles, oil, vinegar, mayo, olives, Parmesan
2. buffalo chicken, pepperjack, olives, bacon, ranch, Parmesan



I also forgot to mention I got a quarter pounder with fries Friday

 

I always get the subway melt. Ham, turkey, bacon, then I add pepperoni

 

Mmm....Subway.

I learned something today.

I'm a coffee drinker. I drink it while I'm working out in the morning & I do a 32oz Thermos on my way to work.

I "fix" my coffee with cream, vanilla & cinnamon (no need...I know).

What I learned was...my vanilla is about 80 proof. Yup, ~40% alcohol.

Am I the only person who didn't know most vanilla extract contains alcohol & I that was boozing every morning?

 

Can't go wrong with subway. I always get the footlong Italian bmt. I ate subway and chipotle a lot on my cut and it went pretty well.

Also I followed you on ig

 

whole new meaning to "coffee buzz"

 

so is this the official food log thread or what?

if so I might just write an app to post my daily MFP logs here