The Official Gym & Fitness Thread

after a few months of football.
Then i started playing wow.

 

you're also gonna pay about $20 more per jug for isolate.

get off WoW and back to the gym....women aren't into WoW-heads.

 

Thanks for the tips guys. Me and my brother are looking at picking up some MusclePharm protein in the big (5gal I think) container.

 

Workouts tonight!! T-minus 1 hour and 23 minutes!

 

mine is i should i really should.
Just need like a work out buddie. i found that more or so it helps.

 

Working out tonight. Its my 3rd day on going 3 days on, one day off since its spring break and all. I'm used to doing every other day and i'm sore...

 

go with Optimum Nutrition Gold standard whey. I think its the best bang for your buck and it tastes good.

 

I'll check it out

 

Tonight's workout:
15 pull ups
3 sets of 8 incline dumbell press 40 lbs
3 sets of 10 dumbell curls 30 lbs
3 sets of 10 tricep pull downs 80 lbs
2 sets of 8 standing row 70 lbs
1 hrs kick boxing class

 

Since I haven't been hitting the weights all that hard, I think I'll hit the gym tomorrow and do a dedicated heavy weights session and give cardio a break.

Also, I weighed in at 167 lbs today. 6'1"

 

You need to cut out most of your cardio, maybe down to 2 days a week for health purposes and eat your ass off.

I'm 6'1" and weighing in at 187. At your weight, you can get by without a lot of cardio. Yes I understand you want the ripped look, but you can be ripped and weigh 185 lbs lol!

 

Officially sitting at 145.
2 mile run back down to 14 mins, but kept my bench at 225145

Now to take anothe min off the 2mile...

 

If I weighed 185, I won't fit into any of my current clothing. haha.

 

when you have gone to the gym more & your body gets more comfortable to the every day strain of weights....forget the exact set & rep crap. Go until you cant lift/pull/press anymore.

More motivation.

I weighed 208 before I started cutting & now at 180 I have very few clothes that fit me.

 

Buy new clothes

 

Buying new clothes is not a good idea. Most of my clothing is either slim fit or tailored, and rather expensive. I due have some room for growth, but I prolly can't gain more than 10 lbs of muscle. Any more than that, than I'll start ripping through clothing like the Incredible Hulk. I'm already having issues with my thighs in my slim straight jeans.

 

Do what you want man, your body. I'd rather sell my expensive clothes, wear cheap clothes, & be aesthetic as fuark than be skinny & wear tailored clothes.

just my opinion.

 

You can gain a couple pounds in muscle in your legs and not really have to buy anything new except jeans. Here I am at 185:



I wear medium shirts, 32-34 relaxed fit pants. About the same as when I was 160ish before bootcamp.

 

Jesus Aaron you are getting big.

I'll chime in on my status...


weight unknown