The Official Gym & Fitness Thread

You have to puke...more pukey pukey, less eaty eaty

 

only drink BCAAs, don't eat anything but celery

 

Also studies have shown that curling in the squat rack reduces bf%

 

I do a lot of cycling, cuz my other ride is Zack's mom.

Erraday.

 

yeah broscience weekly did an article as well on this, who knew! damn explains everything

 

Ran 1.45 miles in 15:51 this evening, I was hoping for 15 flat but I haven't run more than a half mile at a time since July 4th so I'm happy.
Hoping my Fitbit looks like this for the rest of the week.

 

I don't run - bun when I do I run a 10k

 

This was my day Friday. It was a busy day, to say the least. (I didn't finish inputting my food)

 

How y'all like those fitbits, they worth the money?

 

I really like mine. Really helps me make sure I get off my lazy ass and hit my goals for the day. And it made me realize how much shit I really do every day.

I got the surge ($250). It has GPS and has a bunch of settings like free run, treadmill run, lap runs, spinning, yoga, weights, hiking, elliptical, and a bunch of other shit. Along with the heartrate monitor, sleep tracker, and everything else it does.

 

Dang, looks like a really busy day.

I like mine, I also got the surge , my trainer has the Charge HR and she likes hers (She's a LEO and can wear it on duty without worrying about it getting in the way).
It's nice to be able to run and do a bootcamp workout without having to keep my phone on me to track distance.

 

I liked my Charge HR. I like my Apple Watch more, though

 

Finaly broke through my barrier into the 300 club for my squat clean today! Woohooo!!!! Hit an easy 355x5 (ass to grass) backsquat before too, might have to retest my max bs again soon

 

At our shower Saturday, we got so much awesome cooking shit. I got a food scale, a Ninja blender, a waffle maker, and a George Foreman grill. Bulking season is gonna be fun.

 

i thought you were gona lean bulk from now on

 

you can do that with the equipment he mentioned besides the waffle maker...or just use it for egg whites only lol

 

I am, but I'm gonna make sure there's room for waffles in there!

 

true, read it with the intention of it sounding like he's ready to go ham on the calories haha

 

protein waffles

 

https://www.youtube.com/watch?v=436f3DCSbI0