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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 1749 of 3860
  1. Sep 30, 2015 at 2:05 PM
    #34961
    ThunderCookies

    #34961
    ThunderCookies This is the Wait

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    ThunderCookies, Sep 30, 2015
    #34961
    MTopp likes this.
  2. Sep 30, 2015 at 7:57 PM
    #34962
    95 taco

    #34962
    95 taco Battle Born

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    Anyone care to point me in the right direction for recovery drinks?
    My trainer just gave me a small pack (5 servings) of this for free and it works pretty good.
    Used it for the first time last night after some core and leg training and I'm barely sore, whereas the 2 other people that trained with us are still complaining about soreness just from daily activities.

    Is there a better product or one that would perform similarly for a lower price?

    I'm just starting to get into the whole making protein shakes and everything so if there's a thread with the basics please post a link, it's a PITA trying to search on a phone.
     
    95 taco, Sep 30, 2015
    #34962
  3. Sep 30, 2015 at 8:02 PM
    #34963
    MTopp

    #34963
    MTopp Professional bear handler

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    trifecta tonneau, pop n' lock, Depo black bezel headlights, mb 352 wheels, 265/75r16 cooper at3s, visors, colormatched 2011 grille with raptor LEDs, much LEDs in and out Future/wanted: black valence, hood scoop, catback, CAI, 285/75r16s, OMD leaf pack mod
    I think those are similar to BCAAs, which I just bought some of these. I havent taken them very much to know if they help a ton or not though.
     
    MTopp, Sep 30, 2015
    #34963
  4. Sep 30, 2015 at 8:04 PM
    #34964
    ThunderCookies

    #34964
    ThunderCookies This is the Wait

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    Just get a protein powder that also has some aminos in it. No need to overload the supps. The real trick to not being sore/having a better recovery is to stretch before and after. Muscles grow by stretching too. I spend 5-10 min stretching before and after, focusing on the muscle group worked that day.
     
    ThunderCookies, Sep 30, 2015
    #34964
  5. Sep 30, 2015 at 10:01 PM
    #34965
    BuzzardsGottaEat

    #34965
    BuzzardsGottaEat Well-Known Member

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    A majority of supplements are money making bullcrap. So you're homework on the basics and stick to that.

    If you don't have your workout, NUTRITION, and REST down already them working on those will help you more than any BCAAs will.
     
    BuzzardsGottaEat, Sep 30, 2015
    #34965
  6. Sep 30, 2015 at 11:31 PM
    #34966
    t4r4life

    #34966
    t4r4life poptard and protein farts

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    if you goal is to build mass and your workout are more hypertrophy based your best cheapest most effective supp is citrulline malate, cheap, proven and effective, take it preworkout and it greatly reduce lactic acid build up.
     
    t4r4life, Sep 30, 2015
    #34966
  7. Sep 30, 2015 at 11:59 PM
    #34967
    Konaborne

    #34967
    Konaborne Pineapples on pizza Hawaiian does not it make.

    Joined:
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    Cody
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    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    stick to basics for now
    some aminos, protein and a balanced diet

    take your time researching supps, stay away from anything that's trademarked/copyrighted and fancy sounding, since 99.99% of the time they're horsehit with some horseshit on the side
    edit: looked at that amino mix

    a ton of aminos, some horseshit seed extracts

    coconut water powder

    god fucking damnit, will that shit die already
     
    Konaborne, Sep 30, 2015
    #34967
    MTopp likes this.
  8. Oct 1, 2015 at 8:18 AM
    #34968
    dwalden2

    #34968
    dwalden2 HBTFD

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    b0bfcce8417cb094a8b36d8519aeafae_2179ff6174b3f1d065143af1f798da83a19ff9b4.jpg
     
    dwalden2, Oct 1, 2015
    #34968
    T4RFTMFW, Flowin, 95 taco and 3 others like this.
  9. Oct 2, 2015 at 10:32 AM
    #34969
    ThunderCookies

    #34969
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Week 1 of the 5x5 in the books. I am up 2lbs from 158.2 to 160.2 on the week. I've been eating like a caged animal let loose in a grocery store.

    I was bored Tues/Thurs not being able to go lift so I went to the driving range just to do something active. If it ever stops raining here (North Carolina) I'll try and get my bike back out on the trails on those 'off' days.
     
    ThunderCookies, Oct 2, 2015
    #34969
  10. Oct 2, 2015 at 7:06 PM
    #34970
    ABA180

    #34970
    ABA180 It burns when I pee....

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    Pioneer CD, Megaloud/JBL amps, Rockford/Polk speakers.
    Where is Zach?
     
    ABA180, Oct 2, 2015
    #34970
  11. Oct 2, 2015 at 7:07 PM
    #34971
    Flowin

    #34971
    Flowin Well-Known Member

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    OME 3" lift, 265/75/16 KO2s, 35% tint
    On Instagram....
     
    Flowin, Oct 2, 2015
    #34971
  12. Oct 2, 2015 at 7:16 PM
    #34972
    ABA180

    #34972
    ABA180 It burns when I pee....

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    Pioneer CD, Megaloud/JBL amps, Rockford/Polk speakers.
    Don't have it, is he on FB and if so someone got a link?
     
    ABA180, Oct 2, 2015
    #34972
  13. Oct 2, 2015 at 7:17 PM
    #34973
    ThunderCookies

    #34973
    ThunderCookies This is the Wait

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    One of his wedding vows was to swear off the TW gym thread
     
    ThunderCookies, Oct 2, 2015
    #34973
  14. Oct 2, 2015 at 9:04 PM
    #34974
    MTopp

    #34974
    MTopp Professional bear handler

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    Lol no way
     
    MTopp, Oct 2, 2015
    #34974
  15. Oct 2, 2015 at 9:44 PM
    #34975
    dwalden2

    #34975
    dwalden2 HBTFD

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    He hasn't been in here since he got married. She must be keepin the leash tight!
     
    dwalden2, Oct 2, 2015
    #34975
  16. Oct 2, 2015 at 9:47 PM
    #34976
    manethon

    #34976
    manethon TTAS

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    Totally agree, but if you can find pure citrulline vs C-malate it would be better as C-malate you literally need to take +_2 x the dose vs pure Citrulline. If your concerned about the malic acid for its involvement in the Kreb cycle you can buy that direct cheap ` Toss in some glycerol with beta alanine and its a solid custom built pre work out.
    I also add in 5g bcaa as well as some AAKG.
     
    manethon, Oct 2, 2015
    #34976
  17. Oct 3, 2015 at 3:04 AM
    #34977
    Tyson

    #34977
    Tyson $Mr.T$

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    okay... all in all! what are the Best most proven supplements taken to build lean body mass!?? I want a full line up of everything!:hungry:

    okay not everything. just the facts
     
    Tyson, Oct 3, 2015
    #34977
  18. Oct 3, 2015 at 9:05 AM
    #34978
    MTopp

    #34978
    MTopp Professional bear handler

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    Muscletech
     
    MTopp, Oct 3, 2015
    #34978
  19. Oct 3, 2015 at 9:57 AM
    #34979
    dwalden2

    #34979
    dwalden2 HBTFD

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    Dat dere celltech
     
    dwalden2, Oct 3, 2015
    #34979
    MTopp[QUOTED] likes this.
  20. Oct 3, 2015 at 11:44 AM
    #34980
    Flowin

    #34980
    Flowin Well-Known Member

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    OME 3" lift, 265/75/16 KO2s, 35% tint
    So I'm doing a 10 mile spartan race
    comes with a side of back acne
     
    Flowin, Oct 3, 2015
    #34980
    Alpha Q Up and MTopp like this.
Page 1749 of 3860

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