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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 177 of 3859
  1. Mar 30, 2012 at 9:10 PM
    #3521
    TACWUT

    #3521
    TACWUT Well-Known Member

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    Flowmaster turndown, 5100 up front/5150 rear, maxtrac spindles, 2" tuff country add a leaf+TSB.
    Man, my big thing is alcoholic beverages lol. I love drinking on my weekends n i know it sets me back big time!
     
    TACWUT, Mar 30, 2012
    #3521
  2. Mar 30, 2012 at 9:12 PM
    #3522
    Warhorseforever

    #3522
    Warhorseforever Will The Thrill

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    Effin' this. God I love beer so much.
     
    Warhorseforever, Mar 30, 2012
    #3522
  3. Mar 31, 2012 at 11:29 AM
    #3523
    TACWUT

    #3523
    TACWUT Well-Known Member

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    Flowmaster turndown, 5100 up front/5150 rear, maxtrac spindles, 2" tuff country add a leaf+TSB.
    It's just sum bout getting together with sll my favorite people, having drinls, great conversation etc. But I immediately regret it the mext day lmao!
     
    TACWUT, Mar 31, 2012
    #3523
  4. Mar 31, 2012 at 12:58 PM
    #3524
    Warputer

    #3524
    Warputer Dirt Road Inspector

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    Lake Murray, South Carolina
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    9" of Super Bro lift
    Same here...90 minutes at the gym, in the morning...then hit the beers that evening. :D
     
    Warputer, Mar 31, 2012
    #3524
  5. Mar 31, 2012 at 8:16 PM
    #3525
    stmpjmpr

    #3525
    stmpjmpr Well-Known Member

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    So Orange County, Ca
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    What would you dumbbells recommend for someone with bad lower back and knees in place of squats? want to work out legs but whenever I do squats I pay for it in pain on said bad parts.
     
    stmpjmpr, Mar 31, 2012
    #3525
  6. Mar 31, 2012 at 10:12 PM
    #3526
    T-Rex266

    #3526
    T-Rex266 SpaceX Director Moderator

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    Leg press
    Leg extension
    Lunges
    Hacks
    Front squats
    Db squats
     
    T-Rex266, Mar 31, 2012
    #3526
  7. Mar 31, 2012 at 10:16 PM
    #3527
    TACWUT

    #3527
    TACWUT Well-Known Member

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    Leg extension, leg curls, not pressing.
     
    TACWUT, Mar 31, 2012
    #3527
  8. Mar 31, 2012 at 10:17 PM
    #3528
    Bishop2Queens6

    #3528
    Bishop2Queens6 Well-Known Member

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    Icon 2.5 RR/w CDCV 700# springs Front Shocks JBA UCA's Wheeler's Offroad Superbump Front Bump Stops Icon 2.5 RR/w CDCV 4"+ Rear Shocks AllPro Expo Rear Leaf Pack Timbren Rear Bump Stops ARB Front Bumper @Shmellmopwho Rock Sliders w/ Kickout RCI Aluminum Front Skid Plate Prinsu Roof Rack Roll-N-Lock Tonneau Cover CBI Ditch Light Brackets Cali-Raised LED Ditch Lights Cali-Raised Amber Fogs Cali-Raised Flush Mount LED Pods
    Today's workout:

    So my gym has shitty weekend hours, only 8am-3pm, and I prefer to work out at night so I used my sister's Insanity work out DVD, did 3 of their programs, then I hit the bowflex in my garage for some weight-training after. Man, that bowflex is easy to max-out so I just had to do a lot of burnouts on it to get full stimulus on my muscle groups. Back, chest, biceps, triceps, shoulders.
     
    Bishop2Queens6, Mar 31, 2012
    #3528
  9. Mar 31, 2012 at 10:19 PM
    #3529
    Jdaniel1274

    #3529
    Jdaniel1274 Well-Known Member

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    Stumphumper!

    Leg press

    Leg extensions

    Leg curls

    And quit crashing on the moutain bike.
     
    Jdaniel1274, Mar 31, 2012
    #3529
  10. Mar 31, 2012 at 10:25 PM
    #3530
    Bishop2Queens6

    #3530
    Bishop2Queens6 Well-Known Member

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    There are a lot of pylometric body weight exercise that will def work your legs such as: pop squats, fire feet, burpees, lunges, frog jumps.
     
    Bishop2Queens6, Mar 31, 2012
    #3530
  11. Apr 1, 2012 at 11:27 AM
    #3531
    TACWUT

    #3531
    TACWUT Well-Known Member

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    Just put your legs behind your head for five minutes everyday and watch them grow.
     
    TACWUT, Apr 1, 2012
    #3531
  12. Apr 2, 2012 at 9:27 PM
    #3532
    stmpjmpr

    #3532
    stmpjmpr Well-Known Member

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    jackoff. thanks but I have been reading that leg extensions are bad. they stress ligaments around the knee.
     
    stmpjmpr, Apr 2, 2012
    #3532
  13. Apr 3, 2012 at 4:51 AM
    #3533
    T-Rex266

    #3533
    T-Rex266 SpaceX Director Moderator

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    Focus on wider stance and contracting the quads
     
    T-Rex266, Apr 3, 2012
    #3533
  14. Apr 4, 2012 at 4:58 AM
    #3534
    T-Rex266

    #3534
    T-Rex266 SpaceX Director Moderator

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    Last workout of the week completed yesterday.
    Last cardio session of the week finished a few mins ago.
    T-2 days until photo shoot and to feed the body with a couple of great tasty meals ;)
     
    T-Rex266, Apr 4, 2012
    #3534
  15. Apr 6, 2012 at 6:16 PM
    #3535
    KodiakToyTRD

    #3535
    KodiakToyTRD Well-Known Member

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    Did Lynne today after being sick and outta the gym for over a week. Figured I needed to do a bitch to get back at the bitch that put me on my ass last week (Barbara).

    5 rounds for max reps of body weight bench and pull ups.

    Ended up with 29 reps bench at 185 lbs and 66 pull ups for a total of 95 reps.
     
    KodiakToyTRD, Apr 6, 2012
    #3535
  16. Apr 6, 2012 at 8:39 PM
    #3536
    TACWUT

    #3536
    TACWUT Well-Known Member

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    Vehicle:
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    Flowmaster turndown, 5100 up front/5150 rear, maxtrac spindles, 2" tuff country add a leaf+TSB.
    I started week 8 of Kris Githin 12 wk hardcore dailt trainer. Tomorrow is arms and I cant wait for that pump.
     
    TACWUT, Apr 6, 2012
    #3536
  17. Apr 6, 2012 at 9:15 PM
    #3537
    Warhorseforever

    #3537
    Warhorseforever Will The Thrill

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    It alway's starts with one then I wake up with a $50 tab receipt and and my calorie and carb budget blow out the water.
     
    Warhorseforever, Apr 6, 2012
    #3537
  18. Apr 6, 2012 at 9:31 PM
    #3538
    TACWUT

    #3538
    TACWUT Well-Known Member

    Joined:
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    Flowmaster turndown, 5100 up front/5150 rear, maxtrac spindles, 2" tuff country add a leaf+TSB.
    Lmao I always end up at around 120. If I didnt do that every week, I could buy a bike.
     
    TACWUT, Apr 6, 2012
    #3538
  19. Apr 6, 2012 at 9:39 PM
    #3539
    Warhorseforever

    #3539
    Warhorseforever Will The Thrill

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    Well that's what mine is usually when I'm in a bigger city such as Charleston but in a small town such as mine you can't have very high prices.
     
    Warhorseforever, Apr 6, 2012
    #3539
  20. Apr 6, 2012 at 9:49 PM
    #3540
    T-Rex266

    #3540
    T-Rex266 SpaceX Director Moderator

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    180896ad-c750-8494_3958566e02b3b0a22f621da81b717e0e51cc160a.jpg180896ad-c759-ce79_19a4211ce4cfd5eb491c00e8755a97128645a05f.jpg

    GET AT IT!
     
    T-Rex266, Apr 6, 2012
    #3540
Page 177 of 3859

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