1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site

The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Mar 30, 2012 at 9:10 PM
    #3521
    TACWUT

    TACWUT Well-Known Member

    Joined:
    Dec 22, 2011
    Member:
    #69242
    Messages:
    818
    Gender:
    Male
    San Diego
    Vehicle:
    12 prerunner DC
    Flowmaster turndown, 5100 up front/5150 rear, maxtrac spindles, 2" tuff country add a leaf+TSB.
    Man, my big thing is alcoholic beverages lol. I love drinking on my weekends n i know it sets me back big time!
     
  2. Mar 30, 2012 at 9:12 PM
    #3522
    Warhorseforever

    Warhorseforever Will The Thrill

    Joined:
    May 3, 2011
    Member:
    #56023
    Messages:
    4,777
    Gender:
    Male
    First Name:
    Will
    Sand Lapper
    Vehicle:
    2001 Toyota Tacoma Pre-Runner SR5
    Kenwood KDC-348U HU Kicker DS65 Front Doors Only 2 Polk Audio MM840 Kenwood KAC 8105D for subs SuperCrewSound.com behind rear seat sub box
    Effin' this. God I love beer so much.
     
  3. Mar 31, 2012 at 11:29 AM
    #3523
    TACWUT

    TACWUT Well-Known Member

    Joined:
    Dec 22, 2011
    Member:
    #69242
    Messages:
    818
    Gender:
    Male
    San Diego
    Vehicle:
    12 prerunner DC
    Flowmaster turndown, 5100 up front/5150 rear, maxtrac spindles, 2" tuff country add a leaf+TSB.
    It's just sum bout getting together with sll my favorite people, having drinls, great conversation etc. But I immediately regret it the mext day lmao!
     
  4. Mar 31, 2012 at 12:58 PM
    #3524
    Warputer

    Warputer Dirt Road Inspector

    Joined:
    Jul 31, 2011
    Member:
    #60864
    Messages:
    8,386
    Gender:
    Male
    First Name:
    Chris
    Lake Murray, South Carolina
    Vehicle:
    2011 TRD Off Road
    9" of Super Bro lift
    Same here...90 minutes at the gym, in the morning...then hit the beers that evening. :D
     
  5. Mar 31, 2012 at 8:16 PM
    #3525
    stmpjmpr

    stmpjmpr Well-Known Member

    Joined:
    Jun 2, 2010
    Member:
    #38246
    Messages:
    2,611
    Gender:
    Male
    First Name:
    Jimmy
    So Orange County, Ca
    Vehicle:
    2014 Tacoma Sport MGM 4X4
    What would you dumbbells recommend for someone with bad lower back and knees in place of squats? want to work out legs but whenever I do squats I pay for it in pain on said bad parts.
     
  6. Mar 31, 2012 at 10:12 PM
    #3526
    T-Rex266

    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,264
    Gender:
    Male
    First Name:
    Elon
    Leg press
    Leg extension
    Lunges
    Hacks
    Front squats
    Db squats
     
  7. Mar 31, 2012 at 10:16 PM
    #3527
    TACWUT

    TACWUT Well-Known Member

    Joined:
    Dec 22, 2011
    Member:
    #69242
    Messages:
    818
    Gender:
    Male
    San Diego
    Vehicle:
    12 prerunner DC
    Flowmaster turndown, 5100 up front/5150 rear, maxtrac spindles, 2" tuff country add a leaf+TSB.
    Leg extension, leg curls, not pressing.
     
  8. Mar 31, 2012 at 10:17 PM
    #3528
    Bishop2Queens6

    Bishop2Queens6 Well-Known Member

    Joined:
    Jun 8, 2011
    Member:
    #57944
    Messages:
    1,773
    Gender:
    Male
    First Name:
    Mike
    SoCal
    Vehicle:
    2009 DCSB SR5 4x4
    Icon 2.5 RR/w CDCV 700# springs Front Shocks JBA UCA's Wheeler's Offroad Superbump Front Bump Stops Icon 2.5 RR/w CDCV 4"+ Rear Shocks AllPro Expo Rear Leaf Pack Timbren Rear Bump Stops ARB Front Bumper @Shmellmopwho Rock Sliders w/ Kickout RCI Aluminum Front Skid Plate Prinsu Roof Rack Roll-N-Lock Tonneau Cover CBI Ditch Light Brackets Cali-Raised LED Ditch Lights Cali-Raised Amber Fogs Cali-Raised Flush Mount LED Pods
    Today's workout:

    So my gym has shitty weekend hours, only 8am-3pm, and I prefer to work out at night so I used my sister's Insanity work out DVD, did 3 of their programs, then I hit the bowflex in my garage for some weight-training after. Man, that bowflex is easy to max-out so I just had to do a lot of burnouts on it to get full stimulus on my muscle groups. Back, chest, biceps, triceps, shoulders.
     
  9. Mar 31, 2012 at 10:19 PM
    #3529
    Jdaniel1274

    Jdaniel1274 Well-Known Member

    Joined:
    Dec 6, 2010
    Member:
    #47259
    Messages:
    529
    Gender:
    Male
    First Name:
    Daniel
    Orange County, Ca
    Vehicle:
    01 DC TRD 4X4
    PIAA lights, OMD leaf spring mod, magna flow muffler, oil filter relocation kit

    Stumphumper!

    Leg press

    Leg extensions

    Leg curls

    And quit crashing on the moutain bike.
     
  10. Mar 31, 2012 at 10:25 PM
    #3530
    Bishop2Queens6

    Bishop2Queens6 Well-Known Member

    Joined:
    Jun 8, 2011
    Member:
    #57944
    Messages:
    1,773
    Gender:
    Male
    First Name:
    Mike
    SoCal
    Vehicle:
    2009 DCSB SR5 4x4
    Icon 2.5 RR/w CDCV 700# springs Front Shocks JBA UCA's Wheeler's Offroad Superbump Front Bump Stops Icon 2.5 RR/w CDCV 4"+ Rear Shocks AllPro Expo Rear Leaf Pack Timbren Rear Bump Stops ARB Front Bumper @Shmellmopwho Rock Sliders w/ Kickout RCI Aluminum Front Skid Plate Prinsu Roof Rack Roll-N-Lock Tonneau Cover CBI Ditch Light Brackets Cali-Raised LED Ditch Lights Cali-Raised Amber Fogs Cali-Raised Flush Mount LED Pods
    There are a lot of pylometric body weight exercise that will def work your legs such as: pop squats, fire feet, burpees, lunges, frog jumps.
     
  11. Apr 1, 2012 at 11:27 AM
    #3531
    TACWUT

    TACWUT Well-Known Member

    Joined:
    Dec 22, 2011
    Member:
    #69242
    Messages:
    818
    Gender:
    Male
    San Diego
    Vehicle:
    12 prerunner DC
    Flowmaster turndown, 5100 up front/5150 rear, maxtrac spindles, 2" tuff country add a leaf+TSB.
    Just put your legs behind your head for five minutes everyday and watch them grow.
     
  12. Apr 2, 2012 at 9:27 PM
    #3532
    stmpjmpr

    stmpjmpr Well-Known Member

    Joined:
    Jun 2, 2010
    Member:
    #38246
    Messages:
    2,611
    Gender:
    Male
    First Name:
    Jimmy
    So Orange County, Ca
    Vehicle:
    2014 Tacoma Sport MGM 4X4
    jackoff. thanks but I have been reading that leg extensions are bad. they stress ligaments around the knee.
     
  13. Apr 3, 2012 at 4:51 AM
    #3533
    T-Rex266

    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,264
    Gender:
    Male
    First Name:
    Elon
    Focus on wider stance and contracting the quads
     
  14. Apr 4, 2012 at 4:58 AM
    #3534
    T-Rex266

    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,264
    Gender:
    Male
    First Name:
    Elon
    Last workout of the week completed yesterday.
    Last cardio session of the week finished a few mins ago.
    T-2 days until photo shoot and to feed the body with a couple of great tasty meals ;)
     
  15. Apr 6, 2012 at 6:16 PM
    #3535
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    Did Lynne today after being sick and outta the gym for over a week. Figured I needed to do a bitch to get back at the bitch that put me on my ass last week (Barbara).

    5 rounds for max reps of body weight bench and pull ups.

    Ended up with 29 reps bench at 185 lbs and 66 pull ups for a total of 95 reps.
     
  16. Apr 6, 2012 at 8:39 PM
    #3536
    TACWUT

    TACWUT Well-Known Member

    Joined:
    Dec 22, 2011
    Member:
    #69242
    Messages:
    818
    Gender:
    Male
    San Diego
    Vehicle:
    12 prerunner DC
    Flowmaster turndown, 5100 up front/5150 rear, maxtrac spindles, 2" tuff country add a leaf+TSB.
    I started week 8 of Kris Githin 12 wk hardcore dailt trainer. Tomorrow is arms and I cant wait for that pump.
     
  17. Apr 6, 2012 at 9:15 PM
    #3537
    Warhorseforever

    Warhorseforever Will The Thrill

    Joined:
    May 3, 2011
    Member:
    #56023
    Messages:
    4,777
    Gender:
    Male
    First Name:
    Will
    Sand Lapper
    Vehicle:
    2001 Toyota Tacoma Pre-Runner SR5
    Kenwood KDC-348U HU Kicker DS65 Front Doors Only 2 Polk Audio MM840 Kenwood KAC 8105D for subs SuperCrewSound.com behind rear seat sub box
    It alway's starts with one then I wake up with a $50 tab receipt and and my calorie and carb budget blow out the water.
     
  18. Apr 6, 2012 at 9:31 PM
    #3538
    TACWUT

    TACWUT Well-Known Member

    Joined:
    Dec 22, 2011
    Member:
    #69242
    Messages:
    818
    Gender:
    Male
    San Diego
    Vehicle:
    12 prerunner DC
    Flowmaster turndown, 5100 up front/5150 rear, maxtrac spindles, 2" tuff country add a leaf+TSB.
    Lmao I always end up at around 120. If I didnt do that every week, I could buy a bike.
     
  19. Apr 6, 2012 at 9:39 PM
    #3539
    Warhorseforever

    Warhorseforever Will The Thrill

    Joined:
    May 3, 2011
    Member:
    #56023
    Messages:
    4,777
    Gender:
    Male
    First Name:
    Will
    Sand Lapper
    Vehicle:
    2001 Toyota Tacoma Pre-Runner SR5
    Kenwood KDC-348U HU Kicker DS65 Front Doors Only 2 Polk Audio MM840 Kenwood KAC 8105D for subs SuperCrewSound.com behind rear seat sub box
    Well that's what mine is usually when I'm in a bigger city such as Charleston but in a small town such as mine you can't have very high prices.
     
  20. Apr 6, 2012 at 9:49 PM
    #3540
    T-Rex266

    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,264
    Gender:
    Male
    First Name:
    Elon
    180896ad-c750-8494_3958566e02b3b0a22f621da81b717e0e51cc160a.jpg180896ad-c759-ce79_19a4211ce4cfd5eb491c00e8755a97128645a05f.jpg

    GET AT IT!
     

Products Discussed in

To Top