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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 177 of 3859
  1. Mar 30, 2012 at 9:10 PM
    #3521
    TACWUT

    #3521
    TACWUT Well-Known Member

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    Flowmaster turndown, 5100 up front/5150 rear, maxtrac spindles, 2" tuff country add a leaf+TSB.
    Man, my big thing is alcoholic beverages lol. I love drinking on my weekends n i know it sets me back big time!
     
    TACWUT, Mar 30, 2012
    #3521
  2. Mar 30, 2012 at 9:12 PM
    #3522
    Warhorseforever

    #3522
    Warhorseforever Will The Thrill

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    Effin' this. God I love beer so much.
     
    Warhorseforever, Mar 30, 2012
    #3522
  3. Mar 31, 2012 at 11:29 AM
    #3523
    TACWUT

    #3523
    TACWUT Well-Known Member

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    Flowmaster turndown, 5100 up front/5150 rear, maxtrac spindles, 2" tuff country add a leaf+TSB.
    It's just sum bout getting together with sll my favorite people, having drinls, great conversation etc. But I immediately regret it the mext day lmao!
     
    TACWUT, Mar 31, 2012
    #3523
  4. Mar 31, 2012 at 12:58 PM
    #3524
    Warputer

    #3524
    Warputer Dirt Road Inspector

    Joined:
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    Lake Murray, South Carolina
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    9" of Super Bro lift
    Same here...90 minutes at the gym, in the morning...then hit the beers that evening. :D
     
    Warputer, Mar 31, 2012
    #3524
  5. Mar 31, 2012 at 8:16 PM
    #3525
    stmpjmpr

    #3525
    stmpjmpr Well-Known Member

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    So Orange County, Ca
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    What would you dumbbells recommend for someone with bad lower back and knees in place of squats? want to work out legs but whenever I do squats I pay for it in pain on said bad parts.
     
    stmpjmpr, Mar 31, 2012
    #3525
  6. Mar 31, 2012 at 10:12 PM
    #3526
    T-Rex266

    #3526
    T-Rex266 SpaceX Director Moderator

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    Leg press
    Leg extension
    Lunges
    Hacks
    Front squats
    Db squats
     
    T-Rex266, Mar 31, 2012
    #3526
  7. Mar 31, 2012 at 10:16 PM
    #3527
    TACWUT

    #3527
    TACWUT Well-Known Member

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    Flowmaster turndown, 5100 up front/5150 rear, maxtrac spindles, 2" tuff country add a leaf+TSB.
    Leg extension, leg curls, not pressing.
     
    TACWUT, Mar 31, 2012
    #3527
  8. Mar 31, 2012 at 10:17 PM
    #3528
    Bishop2Queens6

    #3528
    Bishop2Queens6 Well-Known Member

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    SoCal
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    Icon 2.5 RR/w CDCV 700# springs Front Shocks JBA UCA's Wheeler's Offroad Superbump Front Bump Stops Icon 2.5 RR/w CDCV 4"+ Rear Shocks AllPro Expo Rear Leaf Pack Timbren Rear Bump Stops ARB Front Bumper @Shmellmopwho Rock Sliders w/ Kickout RCI Aluminum Front Skid Plate Prinsu Roof Rack Roll-N-Lock Tonneau Cover CBI Ditch Light Brackets Cali-Raised LED Ditch Lights Cali-Raised Amber Fogs Cali-Raised Flush Mount LED Pods
    Today's workout:

    So my gym has shitty weekend hours, only 8am-3pm, and I prefer to work out at night so I used my sister's Insanity work out DVD, did 3 of their programs, then I hit the bowflex in my garage for some weight-training after. Man, that bowflex is easy to max-out so I just had to do a lot of burnouts on it to get full stimulus on my muscle groups. Back, chest, biceps, triceps, shoulders.
     
    Bishop2Queens6, Mar 31, 2012
    #3528
  9. Mar 31, 2012 at 10:19 PM
    #3529
    Jdaniel1274

    #3529
    Jdaniel1274 Well-Known Member

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    Daniel
    Orange County, Ca
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    PIAA lights, OMD leaf spring mod, magna flow muffler, oil filter relocation kit

    Stumphumper!

    Leg press

    Leg extensions

    Leg curls

    And quit crashing on the moutain bike.
     
    Jdaniel1274, Mar 31, 2012
    #3529
  10. Mar 31, 2012 at 10:25 PM
    #3530
    Bishop2Queens6

    #3530
    Bishop2Queens6 Well-Known Member

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    Icon 2.5 RR/w CDCV 700# springs Front Shocks JBA UCA's Wheeler's Offroad Superbump Front Bump Stops Icon 2.5 RR/w CDCV 4"+ Rear Shocks AllPro Expo Rear Leaf Pack Timbren Rear Bump Stops ARB Front Bumper @Shmellmopwho Rock Sliders w/ Kickout RCI Aluminum Front Skid Plate Prinsu Roof Rack Roll-N-Lock Tonneau Cover CBI Ditch Light Brackets Cali-Raised LED Ditch Lights Cali-Raised Amber Fogs Cali-Raised Flush Mount LED Pods
    There are a lot of pylometric body weight exercise that will def work your legs such as: pop squats, fire feet, burpees, lunges, frog jumps.
     
    Bishop2Queens6, Mar 31, 2012
    #3530
  11. Apr 1, 2012 at 11:27 AM
    #3531
    TACWUT

    #3531
    TACWUT Well-Known Member

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    Flowmaster turndown, 5100 up front/5150 rear, maxtrac spindles, 2" tuff country add a leaf+TSB.
    Just put your legs behind your head for five minutes everyday and watch them grow.
     
    TACWUT, Apr 1, 2012
    #3531
  12. Apr 2, 2012 at 9:27 PM
    #3532
    stmpjmpr

    #3532
    stmpjmpr Well-Known Member

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    jackoff. thanks but I have been reading that leg extensions are bad. they stress ligaments around the knee.
     
    stmpjmpr, Apr 2, 2012
    #3532
  13. Apr 3, 2012 at 4:51 AM
    #3533
    T-Rex266

    #3533
    T-Rex266 SpaceX Director Moderator

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    Focus on wider stance and contracting the quads
     
    T-Rex266, Apr 3, 2012
    #3533
  14. Apr 4, 2012 at 4:58 AM
    #3534
    T-Rex266

    #3534
    T-Rex266 SpaceX Director Moderator

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    Last workout of the week completed yesterday.
    Last cardio session of the week finished a few mins ago.
    T-2 days until photo shoot and to feed the body with a couple of great tasty meals ;)
     
    T-Rex266, Apr 4, 2012
    #3534
  15. Apr 6, 2012 at 6:16 PM
    #3535
    KodiakToyTRD

    #3535
    KodiakToyTRD Well-Known Member

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    Did Lynne today after being sick and outta the gym for over a week. Figured I needed to do a bitch to get back at the bitch that put me on my ass last week (Barbara).

    5 rounds for max reps of body weight bench and pull ups.

    Ended up with 29 reps bench at 185 lbs and 66 pull ups for a total of 95 reps.
     
    KodiakToyTRD, Apr 6, 2012
    #3535
  16. Apr 6, 2012 at 8:39 PM
    #3536
    TACWUT

    #3536
    TACWUT Well-Known Member

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    Vehicle:
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    Flowmaster turndown, 5100 up front/5150 rear, maxtrac spindles, 2" tuff country add a leaf+TSB.
    I started week 8 of Kris Githin 12 wk hardcore dailt trainer. Tomorrow is arms and I cant wait for that pump.
     
    TACWUT, Apr 6, 2012
    #3536
  17. Apr 6, 2012 at 9:15 PM
    #3537
    Warhorseforever

    #3537
    Warhorseforever Will The Thrill

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    It alway's starts with one then I wake up with a $50 tab receipt and and my calorie and carb budget blow out the water.
     
    Warhorseforever, Apr 6, 2012
    #3537
  18. Apr 6, 2012 at 9:31 PM
    #3538
    TACWUT

    #3538
    TACWUT Well-Known Member

    Joined:
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    Flowmaster turndown, 5100 up front/5150 rear, maxtrac spindles, 2" tuff country add a leaf+TSB.
    Lmao I always end up at around 120. If I didnt do that every week, I could buy a bike.
     
    TACWUT, Apr 6, 2012
    #3538
  19. Apr 6, 2012 at 9:39 PM
    #3539
    Warhorseforever

    #3539
    Warhorseforever Will The Thrill

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    Well that's what mine is usually when I'm in a bigger city such as Charleston but in a small town such as mine you can't have very high prices.
     
    Warhorseforever, Apr 6, 2012
    #3539
  20. Apr 6, 2012 at 9:49 PM
    #3540
    T-Rex266

    #3540
    T-Rex266 SpaceX Director Moderator

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    180896ad-c750-8494_3958566e02b3b0a22f621da81b717e0e51cc160a.jpg180896ad-c759-ce79_19a4211ce4cfd5eb491c00e8755a97128645a05f.jpg

    GET AT IT!
     
    T-Rex266, Apr 6, 2012
    #3540
Page 177 of 3859

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