The Official Gym & Fitness Thread

I use mixed grip on all my deadlifts. I try not to use straps anymore. I do, however, use a belt on anything over 225.

 

This x2

 

I maxed last week at 500 on deadlift. First try didn't even move it, second try I fucking smoked it. Tried 520 and couldn't get it. Deadlift is one of those lifts for me that is more mental than anything.

Did arms, abs, and walked on a incline today for about 20 minutes since I skipped them Friday. Felt good having the gym nearly all to myself

 

Yeah we did, i think we talked about lifting for like 30 mins haha. right now my Squat is 535, bench is 380 and deadlift is 510.

don't you have a bikini competition to go to? trolololo

im a hooker

 

M front legs
T chest
W back
T back legs
F shoulders
S arms
S rest
Lift heavy but controlled
4-5 sets per workout
4 movements per workout
Abs everyday alternating from weighted to body weight
Das my 2 cents

Supps wise eat double yr body weight in protein no more then 2 shakes a day
N equal amount of carbs

 

^what gym lets you rock that outfit?

For deads I don't switch grips. broscience says it makes 1 bi smaller than the other. Ain't nobody got time for that

 

Bros, so much chicken gains

 

Ahh just was doing a quick posing in the corner i train in a big long sleeve n sweat pants

 

I'm more interested in what you got at Dairy Queen.

 

Gainz. Duh.

 

Mirin

 

you weigh your chicken raw?

 

It's 40 lbs. I get it from my buddy that works at one of the chicken plants around here. 40 lbs of boneless, skinless breasts.

 

Chicken thigh is where it's at!

I just buy whole fresh chickens from the butcher for $1.49/lb.

 

you lucky sumbitch

 

looking good brah.. makes me want to go back to a bro split

 

You're supposed to. When cooked, it loses almost half its weight due to water evaporating. I did a test a while back: Frozen, 2 Tyson tenders weighed like 5.6 oz, thawed they were like 5.4 oz and then cooked they were like 3 oz. The only think we got as a wedding gift that I actually use was a food scale. I love it.

 

Hodgetwins are dead to me now that they're vegans

 

I used to weigh my chicken raw but it's easier to cook them in bulk then weighing them after. As long as you stay consistent it will be OK.