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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 1878 of 3859
  1. Feb 22, 2016 at 5:34 PM
    #37541
    dwalden2

    #37541
    dwalden2 HBTFD

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    :laugh: savage
     
    dwalden2, Feb 22, 2016
    #37541
    Supra TT[QUOTED] and zacharypaul89 like this.
  2. Feb 22, 2016 at 5:48 PM
    #37542
    zacharypaul89

    #37542
    zacharypaul89 Eat right, be fit, die anyway

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    So true.......

     
    zacharypaul89, Feb 22, 2016
    #37542
  3. Feb 23, 2016 at 5:26 AM
    #37543
    zacharypaul89

    #37543
    zacharypaul89 Eat right, be fit, die anyway

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    :spy: :spy: :spy: :spy: :spy:

    [​IMG]











     
    zacharypaul89, Feb 23, 2016
    #37543
    greeneggsnspam and JimboAnz like this.
  4. Feb 23, 2016 at 5:30 AM
    #37544
    Kerleyfries

    #37544
    Kerleyfries Idk what the hell I'm doing

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    Do you pull those from the "motivation to go to the gym" gif dumps on the Chive?
     
    Kerleyfries, Feb 23, 2016
    #37544
    zacharypaul89 likes this.
  5. Feb 23, 2016 at 5:43 AM
    #37545
    zacharypaul89

    #37545
    zacharypaul89 Eat right, be fit, die anyway

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    yep :thumbsup:
     
    zacharypaul89, Feb 23, 2016
    #37545
    ThunderCookies and Kerleyfries[QUOTED] like this.
  6. Feb 23, 2016 at 10:12 AM
    #37546
    BabyTaco

    #37546
    BabyTaco Well-Known Member

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    Gonna hit some chest today. Playing the Eric Thomas station on Pandora. So good. I have to thumbs down some of the religious stuff but otherwise its on point.

    I have been lowering weight and pushing higher reps on chest. Feels way better than a set of 3-5 at heavy weight. I can actually feel it in my chest this way.
     
    BabyTaco, Feb 23, 2016
    #37546
  7. Feb 23, 2016 at 10:14 AM
    #37547
    ThunderCookies

    #37547
    ThunderCookies This is the Wait

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    Did that yesterday - did supersets of flat bench with DB flys. I did 10 sets of 10 of each at only 135 for bench and using 40s for flys. It got tougher as I went but I never missed a rep. Went to the gym this morning and stretched before I did back/bi day and the sides of my pecs were a little sore but now I can really feel it in my whole chest. I like to change it up every once in a while and go for quantity
     
    ThunderCookies, Feb 23, 2016
    #37547
  8. Feb 23, 2016 at 1:15 PM
    #37548
    txrowdy

    #37548
    txrowdy Well-Known Member

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    Having a really hard time loosing the last few lbs that I want to see on this cut. My body weight hasnt been this low in over 10 years so I am taking breaks every 4 weeks to sort of reset my "balance point". Any other tips/tricks you guys have used to push progress further in a cut.

    Obviously cals in/cals out. I am good a gaining and loosing weight but again never to this leanness. My body is literally like wtf brah.
     
    txrowdy, Feb 23, 2016
    #37548
    zacharypaul89 likes this.
  9. Feb 23, 2016 at 1:21 PM
    #37549
    ThunderCookies

    #37549
    ThunderCookies This is the Wait

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    I thought I already covered this...

    [​IMG]
     
    ThunderCookies, Feb 23, 2016
    #37549
    MTopp and zacharypaul89 like this.
  10. Feb 23, 2016 at 1:23 PM
    #37550
    txrowdy

    #37550
    txrowdy Well-Known Member

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    True. I will get right on that. You normally use a d*ck or your finger?
     
    txrowdy, Feb 23, 2016
    #37550
    zacharypaul89, DirtyTerp and tacopaulo like this.
  11. Feb 23, 2016 at 1:29 PM
    #37551
    ThunderCookies

    #37551
    ThunderCookies This is the Wait

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    Lol lighten up dude

    I posted some "pull the trigger" gifs the other day on the same topic of helpful ways to lose some lbs.

    I don't partake in the rituals of bulking and cutting so I'll bow out of this discussion as you appear to have reached your limit of humor today...
     
    ThunderCookies, Feb 23, 2016
    #37551
    zacharypaul89 likes this.
  12. Feb 23, 2016 at 1:30 PM
    #37552
    tacopaulo

    #37552
    tacopaulo Tanned

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    Lol. Add cardio if you're not doing them already to get your tdee up. Drink lots of water, control sodium, only go to places with good lighting.
     
    tacopaulo, Feb 23, 2016
    #37552
    zacharypaul89 likes this.
  13. Feb 23, 2016 at 1:30 PM
    #37553
    txrowdy

    #37553
    txrowdy Well-Known Member

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    Light as a feather. Humor was what you gave and I gave it back? No problem here.
     
    txrowdy, Feb 23, 2016
    #37553
  14. Feb 23, 2016 at 1:32 PM
    #37554
    ThunderCookies

    #37554
    ThunderCookies This is the Wait

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    Like Zach's laundry room

    Lol ok. We are good then

    [​IMG]
     
    ThunderCookies, Feb 23, 2016
    #37554
    zacharypaul89 and tacopaulo[QUOTED] like this.
  15. Feb 23, 2016 at 1:39 PM
    #37555
    tacopaulo

    #37555
    tacopaulo Tanned

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    Last time I was cutting I got to a certain weight where I just stopped losing lbs. I either had to eat less or do cardio. I hate cardio. Next time I cut my goal is to be leaner and stronger.
     
    tacopaulo, Feb 23, 2016
    #37555
  16. Feb 23, 2016 at 1:42 PM
    #37556
    txrowdy

    #37556
    txrowdy Well-Known Member

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    Ya my main forms of cardio are surfing a few days per week and I normally sprint twice per week. Maybe add a few circuit type workouts......dare I say mini WODs?
     
    txrowdy, Feb 23, 2016
    #37556
  17. Feb 23, 2016 at 1:54 PM
    #37557
    zacharypaul89

    #37557
    zacharypaul89 Eat right, be fit, die anyway

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    Not an expert here b/c I've never been below around 10%, but friends that have do carb cycling, a mix of HIIT and LISS cardio, and low sodium to really harden up below 10%

    ^^^fact

    haha that .gif made me literally lol. Macho Man was a nut!

    https://www.youtube.com/watch?v=dw62C1MBKJc

    [​IMG]

    that's crazy talk
     
    zacharypaul89, Feb 23, 2016
    #37557
    txrowdy[QUOTED] and ThunderCookies[QUOTED] like this.
  18. Feb 23, 2016 at 2:02 PM
    #37558
    txrowdy

    #37558
    txrowdy Well-Known Member

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    Currently carb cycling between lifting days and non lifting days. I havent played much with sodium but I will look into that. Thanks for the advice guys.
     
    txrowdy, Feb 23, 2016
    #37558
  19. Feb 23, 2016 at 2:02 PM
    #37559
    tacopaulo

    #37559
    tacopaulo Tanned

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    Don't do it bloodbath
     
    tacopaulo, Feb 23, 2016
    #37559
  20. Feb 23, 2016 at 3:15 PM
    #37560
    txrowdy

    #37560
    txrowdy Well-Known Member

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    why i was going to wear a training mask while doing so?
     
    txrowdy, Feb 23, 2016
    #37560
Page 1878 of 3859

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