The Official Gym & Fitness Thread

You two really should get your tastebuds checked if you are using those two places for cheat meals.

 

It's not really a cheat meal if I'm eating fast food pretty much every day

 

Or any meal for that manner

 

Tried @zacharypaul89 method of leaving 2 yolks in 5 or 6 eggs. I was not exactly stoked about my decision when I looked at how white they were after cooking but the taste was sufficient and I will probably continue on doing it.

My roommate (who is a female) saw me throwing the yolks away. She made me feel like a little bitch .

 

3 pieces of pizza and half an order of cheesey bread sticks...

 

You need to start shredding soon so I can use you as motivation

 

Shit. You're more jacked than I've ever been.

But...it starts Tuesday. Don't look forward to the strength loss, but I do look forward to looking decent again.

 

That works or you simply buy cartons of egg white. I buy 5 dozen eggs and 6L of egg that way I'm not waiting anything

 

I had Mellow Mushroom last night (Philly Steak&Cheese), went to Tribeca Tavern tonight ('gourmet' burgers) and will be going out for Mexican tomorrow ($1.50 margs on Saturdays and I'm a sucker for a cheap girly drink). Heading to the Bahamas on Wednesday. I might just wear a t-shirt everyday at the pool

 

It took me less than a minute to get the yolks out haha. I cracked the eggs and removed to yolks before the pan was properly heated.

 

Movie theatre popcorn is healthy right? Bout to see deadpool!

 

Freaking hilarious movie.

 

I haven't laughed that hard in a long time.

 

https://www.youtube.com/watch?v=KWza5PQA5Zc

I'm not a big fan of the yolk taste and I love the taste of the white (giggidy). I love mine scrambled with shredded cheese and hot sauce

Might try that. I feel bad about wasting 4 yolks a day. Sometimes I'll boil them and give the yolks to my dogs for their gainz.

Still haven't seen it! The wife and I are talking about going to the movies Sunday, so maybe I can convince her

 

https://vimeo.com/156963455

 

Did chest and tri's today with the wife. New kids came in to sign up and I was talking to him and he said he didn't want to be as big as me, but just wanted to get cut. I wanted to kiss him after that. Best compliment I've received all year

all 4 sets of 8-15
flat dumbbell bench
pec dec flys superset with pushups
incline dumbbell flys
low cable flys
skull-crushers superset with close grip press
dips
bent over dumbbell kickbacks

 

Bruh, he was talking about bf% . Haha. Just playin.

Did you tell him he'll change his mind after he gets in there and starts getting bigger?

 

Buying this

 

He may have been talking about my body fat.....that mother fucker insulted me to my face.

Oh, he has no idea. Everyone starts out as the "I just wanna get a 6-pack" dude til they start seeing those gainz. It's like crystal meth....but more expensive