The Official Gym & Fitness Thread

Looked like good form to me.
Should just go ahead and take her to the head for a sec.

 

Nice work man..can't be dropping em like that at my place though

Hit it for 40 min Saturday and still sore. Fuck me..got to get back to this shit and stop drinking so much sugary stuff

 

Thanks.
It felt good on the way up. Butt flew just a hair at first and Had a very slight arch, but for a max, I was OK with it. Felt smooth and didn't feel anything in the back, so I figured it was ok.

 

Those of you with Fitbits..what do you have? My Zip (free piece of crap) died.

Charge HR or Surge I like. Can "kinda" get em free hahaha..but not sure I need the Surge really. I plan to start riding my bike collection in the near future as well

 

I've got a surge. Really like it. Does everything I need, plus some.

 

Cool. I been wanting to upgrade anyways. I got the Zip at work and we do 28 day challenges, completion gets me $$ off my insurance so win-win.

After not hitting the dreadmill in ages I did 40 min on Thursday at a hotel..fitness center my ass, treadmill-ellip-bike. Did 300 on Saturday at home.

What I gotta do is get back on BCAA instead of 5 cans of monster a day.

 

Holyshit

 

To be honest, some days I drink 6-7 cans.

 

I'd never sleep. And my heart would literally blow out of my chest.

 

The sick part is..barely touches me. My boss saw 4 cans lined up at my desk and almost fell over when I said I would drink at least 3 in my 8 hrs

 

At least monster has some vitamins

 

What kinda sups you guys on now? How you liking?

 

The occasional ON protein shake and that's it. Ill start pre-workout again in a few weeks. Might add some creatine into the mix for a bit since it has been awhile since i have taken it.

 

Pre-Jym
BCAA when I have it. Just to add some flavor to my water in the gym. I'm out right now.
Pro-Jym protein
Creatine.

I'm making gainz, so I guess I like it all.

 

c4 50x pre workout
ON Serious mass in the mornings/early afternoon
MP pro combat protein post-workout
BCAA during or shortly after workout as well.

Looking to add a creatine, any advice on that?

 

just find the cheapest you can find. creatine mono is all the same. 5g a day, no need to cycle, loading phase is optional.

 

Cool deal. Thanks man

 

Looks good, 1 rep forms are meh... The real form comes from doing that triple! As far as the shoes, get rid of them... FUCK SHOES. Deadlift in your socks. You don't need shoes/chucks. I haven't deadlifted in shoes for years, best thing I was taught about the DL.

 

Do you squat barefoot too? A bunch of the guys at my gym squat barefoot and I've been curious to try it

 

Two Tubs at my house you can have one I've got some fruit punch mono. I ordered some micronized should be here any day