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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 1956 of 3859
  1. Mar 27, 2016 at 5:44 AM
    #39101
    zacharypaul89

    #39101
    zacharypaul89 Eat right, be fit, die anyway

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    zacharypaul89, Mar 27, 2016
    #39101
    tacopaulo[QUOTED] likes this.
  2. Mar 27, 2016 at 1:09 PM
    #39102
    Newlife

    #39102
    Newlife Well-Known Member

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    Adam
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    Bone f’n stock for now
    The struggle is real today with a the ham. But it ultra lean so win win
     
    Newlife, Mar 27, 2016
    #39102
  3. Mar 27, 2016 at 1:41 PM
    #39103
    DirtyTerp

    #39103
    DirtyTerp Well-Known Member

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    We had ham too, so damn good. Along with Maryland crab dip, slaw, broccoli slaw, Mac and cheese and other bad shit for ya. Oh well back to the grind tomorrow
     
    DirtyTerp, Mar 27, 2016
    #39103
  4. Mar 27, 2016 at 3:01 PM
    #39104
    manethon

    #39104
    manethon TTAS

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    Well, I'm going to post up some stats. Im not sure how accurate they are on this machine but i do know its relatively consistent. The winter was my bulk, figured i went to about 17-18% bf and will now try cut this down to 10% or so for my wedding at the end of July. The mission will be to try loose as much lean body mass and maybe even try gain a little some how through conditioning and hypertrophy training. Feel free to comment freely haha i don't mind. A secondary goal will be to try gain as much muscle mass back in my legs as its been about 8 months since i have been able to truly hit legs hard.

    Scan%202_fd5e3819a38b6f21c258e671f67cfda454d3c63d.jpg
     
    manethon, Mar 27, 2016
    #39104
  5. Mar 27, 2016 at 4:25 PM
    #39105
    dwalden2

    #39105
    dwalden2 HBTFD

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    Kilt some legs today for Easter plus 50 mins of treadmill walking at an incline/decline anywhere from -3 to 12. The burn. It's real.
     
    dwalden2, Mar 27, 2016
    #39105
  6. Mar 27, 2016 at 6:03 PM
    #39106
    Supra TT

    #39106
    Supra TT Supercharged Lifter

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    Whole milk FTW. :luvya: GAINZ
     
    Supra TT, Mar 27, 2016
    #39106
    zacharypaul89[QUOTED], Kerleyfries and dwalden2 like this.
  7. Mar 27, 2016 at 7:15 PM
    #39107
    Kerleyfries

    #39107
    Kerleyfries Idk what the hell I'm doing

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    I used to drink whole milk, but now I rotate between 2% for protein shakes and cereal and almond milk.
     
    Kerleyfries, Mar 27, 2016
    #39107
  8. Mar 27, 2016 at 7:17 PM
    #39108
    dwalden2

    #39108
    dwalden2 HBTFD

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    890f57169154ffff647bb9dd8eccf3b6_90929926a119a149c35cf1083a0dd3eac2987192.jpg
     
    dwalden2, Mar 27, 2016
    #39108
    zacharypaul89, Supra TT, tacopaulo and 1 other person like this.
  9. Mar 27, 2016 at 8:05 PM
    #39109
    95 taco

    #39109
    95 taco Battle Born

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    Did 30 minutes of a Cize dvd with my trainer today, really weird (I only dance when I get really, really drunk) but it's definetly good cardio.
    Followed that up with a workout with some weights (105 bench press, 50 leg press) and then a 1 mile walk with my trainers husband (if I take him for a walk then I get trained for free).
    image.jpg image.jpg
     
    95 taco, Mar 27, 2016
    #39109
  10. Mar 28, 2016 at 7:06 AM
    #39110
    zacharypaul89

    #39110
    zacharypaul89 Eat right, be fit, die anyway

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    You're going to try to lose lean body mass?! Also, the BMI thing is total bullshit. It only factors in height and weight. Every time I go to the doctor and they do mine, they're like, "huh, according to this you're morbidly obese." I just tell them I'm wearing spandex under my clothes to keep it all in.
     
    zacharypaul89, Mar 28, 2016
    #39110
  11. Mar 28, 2016 at 7:07 AM
    #39111
    tacopaulo

    #39111
    tacopaulo Tanned

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    I've been sick all weekend. :(
    No gainz made
     
    tacopaulo, Mar 28, 2016
    #39111
  12. Mar 28, 2016 at 7:08 AM
    #39112
    zacharypaul89

    #39112
    zacharypaul89 Eat right, be fit, die anyway

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    Also, ate like complete shit yesterday. I didn't really eat a lot, but what I did eat was terrible....fried chicken, bacon, a couple beers, Skittles, etc. I also finally got my quads so sore I can hardly walk. Saturday's workout is killing me today.
     
    zacharypaul89, Mar 28, 2016
    #39112
  13. Mar 28, 2016 at 7:49 AM
    #39113
    ThunderCookies

    #39113
    ThunderCookies This is the Wait

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    Almost made it a week
    [​IMG]
     
    ThunderCookies, Mar 28, 2016
    #39113
    Supra TT, dwalden2 and Kerleyfries like this.
  14. Mar 28, 2016 at 7:50 AM
    #39114
    zacharypaul89

    #39114
    zacharypaul89 Eat right, be fit, die anyway

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    haha cheat meals man!




    I suck
     
    zacharypaul89, Mar 28, 2016
    #39114
    ThunderCookies[QUOTED] likes this.
  15. Mar 28, 2016 at 7:54 AM
    #39115
    zacharypaul89

    #39115
    zacharypaul89 Eat right, be fit, die anyway

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    2-way tie for #1:



     
    zacharypaul89, Mar 28, 2016
    #39115
    Supra TT and Papa Taco like this.
  16. Mar 28, 2016 at 7:57 AM
    #39116
    ThunderCookies

    #39116
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    not even close for the 2-way tie. The first one takes the cake :drool::drool::drool:
     
    ThunderCookies, Mar 28, 2016
    #39116
    Kerleyfries and Papa Taco like this.
  17. Mar 28, 2016 at 7:59 AM
    #39117
    zacharypaul89

    #39117
    zacharypaul89 Eat right, be fit, die anyway

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    I dunno, man...dat front squat ass got me like

    upload_2016-3-28_10-59-18.jpg
     
    zacharypaul89, Mar 28, 2016
    #39117
    ThunderCookies[QUOTED] likes this.
  18. Mar 28, 2016 at 8:01 AM
    #39118
    tacopaulo

    #39118
    tacopaulo Tanned

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    tacopaulo, Mar 28, 2016
    #39118
    zacharypaul89[QUOTED], Kerleyfries and Papa Taco like this.
  19. Mar 28, 2016 at 8:03 AM
    #39119
    Newlife

    #39119
    Newlife Well-Known Member

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    Adam
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    Bone f’n stock for now
    Going to pick up some
    Mr. Hyde at lunch.
     
    Newlife, Mar 28, 2016
    #39119
    zacharypaul89 likes this.
  20. Mar 28, 2016 at 8:08 AM
    #39120
    Newlife

    #39120
    Newlife Well-Known Member

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    Bone f’n stock for now
    Any flavor recommendations on it.
     
    Newlife, Mar 28, 2016
    #39120
Page 1956 of 3859

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