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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 196 of 3859
  1. May 19, 2012 at 5:37 PM
    #3901
    Zac808

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    Zac808 Custom User Title

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    62a0b9cc-3cd6-1dff_c780e2d24808f91a50e3b44d11a8956742a11b11.jpg
     
    Zac808, May 19, 2012
    #3901
  2. May 19, 2012 at 5:55 PM
    #3902
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    Lookin mean and lean!
     
    T-Rex266, May 19, 2012
    #3902
  3. May 22, 2012 at 10:38 PM
    #3903
    Warhorseforever

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    Warhorseforever Will The Thrill

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    Gettin skinny again. Had a little cheat meal with the Mom before work the other day.
    IMAG0100_3b222f745fb491f3e5252896f4fa58e05fd19d1d.jpg
     
    Warhorseforever, May 22, 2012
    #3903
  4. May 23, 2012 at 1:30 PM
    #3904
    Pope953

    #3904
    Pope953 That's a fact Jack!

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    Ok guys...I've got some questions. Thinking about getting on a little creatine. Will you guys share your stories of using it, or any advice would be good as well. I know what it does for you, and I know what it is. I just need some stories of where you think it's good or bad. Good brands, what to look for, etc. Thanks guys.
     
    Pope953, May 23, 2012
    #3904
  5. May 23, 2012 at 1:33 PM
    #3905
    chadderkdawg

    #3905
    chadderkdawg Don't ask questions you don't want the answer to..

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    Finally got back to the gym today, took two weeks off while I battle some tendonitis in my left shoulder... Been eating like crap and taking it easy, felt great to get back in there and put some weight up. Just worked on legs today, I still need to take it pretty easy on my shoulder.... But it is feeling better
     
    chadderkdawg, May 23, 2012
    #3905
  6. May 23, 2012 at 1:34 PM
    #3906
    chadderkdawg

    #3906
    chadderkdawg Don't ask questions you don't want the answer to..

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    What is your goal with the creatine, Wes?
     
    chadderkdawg, May 23, 2012
    #3906
  7. May 23, 2012 at 1:35 PM
    #3907
    KodiakToyTRD

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    KodiakToyTRD Well-Known Member

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    KodiakToyTRD, May 23, 2012
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  8. May 23, 2012 at 1:40 PM
    #3908
    Pope953

    #3908
    Pope953 That's a fact Jack!

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    Well from my understanding creatine is essentially "water weight" that adds to your muscles to give you a fuller look. I know it doesn't make you stronger. So all in all it is just to take some to give that enhanced look.

    Looking it up now. Thanks.
     
    Pope953, May 23, 2012
    #3908
  9. May 23, 2012 at 6:23 PM
    #3909
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    Kre-Alkaline. Purple caps with no bloating or retention
     
    T-Rex266, May 23, 2012
    #3909
  10. May 23, 2012 at 6:23 PM
    #3910
    T-Rex266

    #3910
    T-Rex266 SpaceX Director Moderator

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    This.
     
    T-Rex266, May 23, 2012
    #3910
  11. May 23, 2012 at 6:24 PM
    #3911
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    It CAN help with strength, and I believe protein synthesis if I recall correctly. I could be wrong on that part though
     
    T-Rex266, May 23, 2012
    #3911
  12. May 23, 2012 at 6:28 PM
    #3912
    Bishop2Queens6

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    Bishop2Queens6 Well-Known Member

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    Would you guys recommend taking a week off from training every 8-10 weeks?

    I've been going 3 days on, 1 day off; sometimes 6 days on 1 day off, and I feel pretty burned out..., plus I feel that its a good plan to give your tendons and ligaments extended time to heal since they recovery slowly compared to muscle tissue.
     
    Bishop2Queens6, May 23, 2012
    #3912
  13. May 23, 2012 at 6:54 PM
    #3913
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    Some say to do just that. Me? Not more than a few days. It's easy to fall off that wagon. If you're training 4x a week you shouldn't be over trained.
     
    T-Rex266, May 23, 2012
    #3913
  14. May 23, 2012 at 7:00 PM
    #3914
    Pope953

    #3914
    Pope953 That's a fact Jack!

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    Ok....so I've never heard of Kre-Alkaline. Mind giving me the run down on it a little more?
     
    Pope953, May 23, 2012
    #3914
  15. May 23, 2012 at 7:14 PM
    #3915
    nelson18matt

    #3915
    nelson18matt Well-Known Member

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    nelson18matt, May 23, 2012
    #3915
  16. May 23, 2012 at 7:18 PM
    #3916
    Pope953

    #3916
    Pope953 That's a fact Jack!

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    Thanks for the link. Here is what I read on bodybuilding.com

     
    Pope953, May 23, 2012
    #3916
  17. May 23, 2012 at 7:33 PM
    #3917
    Pope953

    #3917
    Pope953 That's a fact Jack!

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    Got any brands that you would recommend for Kre-Alkalyne?
     
    Pope953, May 23, 2012
    #3917
  18. May 23, 2012 at 7:38 PM
    #3918
    nelson18matt

    #3918
    nelson18matt Well-Known Member

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    sci-fit is the only company that makes it. it's patented
     
    nelson18matt, May 23, 2012
    #3918
  19. May 23, 2012 at 7:41 PM
    #3919
    Pope953

    #3919
    Pope953 That's a fact Jack!

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    Pope953, May 23, 2012
    #3919
  20. May 23, 2012 at 8:05 PM
    #3920
    nelson18matt

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    nelson18matt Well-Known Member

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    nelson18matt, May 23, 2012
    #3920
Page 196 of 3859

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