1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site
    Quick Links: EpiPen Storage While Camping - How To Keep At Correct Temperature? Health questions Dry winter skin Adjustable Dumbbells? Anyone ever have a dislocated shoulder? Running Tips

The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 199 of 3859
  1. May 30, 2012 at 6:27 PM
    #3961
    T-Rex266

    #3961
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,262
    Gender:
    Male
    First Name:
    Elon
    LOL!
     
    T-Rex266, May 30, 2012
    #3961
  2. May 30, 2012 at 6:30 PM
    #3962
    T-Rex266

    #3962
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,262
    Gender:
    Male
    First Name:
    Elon
    180896ad-c9e3-5bdc_1c64beb18f669f95b02cc477963c238e747bc5d3.jpgme
     
    T-Rex266, May 30, 2012
    #3962
  3. May 30, 2012 at 6:31 PM
    #3963
    T-Rex266

    #3963
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,262
    Gender:
    Male
    First Name:
    Elon
    180896ad-ca0b-ca38_77d52bde9e9330960f0515a1611c37dafec1e52b.jpg
    Aaron
     
    T-Rex266, May 30, 2012
    #3963
  4. May 30, 2012 at 6:50 PM
    #3964
    KodiakToyTRD

    #3964
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    [​IMG]
     
    KodiakToyTRD, May 30, 2012
    #3964
  5. May 30, 2012 at 6:55 PM
    #3965
    bzwarts

    #3965
    bzwarts Well-Known Member

    Joined:
    May 9, 2012
    Member:
    #78522
    Messages:
    76
    Gender:
    Male
    First Name:
    brad
    ontario
    Vehicle:
    01 tacoma trd 5 speed fully loaded w sunroof
    hehe 6'6" weight 210. work on small engines all day and other varietys of pretty hard work. installing heaters water heaters woodstover ac units standby generators etc. i do not ever go to gym never work out or eat any muscle stuff. just work hard outside or inside building with no ac. it must just be the way i am. i just work all day, and eat good meals. i surprise everyone with my strength. like today i got the door on a 2000 chevy truck by myself. and off now that i think of it. i dont even look that jacked or anything.:)
     
    bzwarts, May 30, 2012
    #3965
  6. May 31, 2012 at 11:28 AM
    #3966
    chadderkdawg

    #3966
    chadderkdawg Don't ask questions you don't want the answer to..

    Joined:
    Apr 29, 2011
    Member:
    #55763
    Messages:
    8,148
    Gender:
    Male
    Des Moines, Iowa
    Vehicle:
    09 FX4 F150
    It's days like today that I just never want to leave the gym, felt amazing.

    Squats
    115x10
    135x8
    155x8
    155x8
    175x6
    175x6
    155x6
    135x10

    Dead lifts
    135x10
    185x10
    225x8
    225x8
    135x20

    I feel like a million bucks, also tested my body fat last night and I'm down to 12%, started at 20% in March.
     
    chadderkdawg, May 31, 2012
    #3966
  7. May 31, 2012 at 11:40 AM
    #3967
    T-Rex266

    #3967
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,262
    Gender:
    Male
    First Name:
    Elon
    Yessir! Way to keep at it man!
     
    T-Rex266, May 31, 2012
    #3967
  8. May 31, 2012 at 11:47 AM
    #3968
    chadderkdawg

    #3968
    chadderkdawg Don't ask questions you don't want the answer to..

    Joined:
    Apr 29, 2011
    Member:
    #55763
    Messages:
    8,148
    Gender:
    Male
    Des Moines, Iowa
    Vehicle:
    09 FX4 F150
    Sean, will higher reps and lower weight help to burn down some of the fat I have left? I really don't care to bulk a whole bunch more, but I would definitely like to get to the 8%ish level on bf.
     
    chadderkdawg, May 31, 2012
    #3968
  9. May 31, 2012 at 2:11 PM
    #3969
    KodiakToyTRD

    #3969
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    Some cardio, mixed with the diet and that high intensity interval training will help with the body fat. Keep building that muscle and it'll keep burning your fat! 8% loss in 3 months is excellent dude..excellent.
     
    KodiakToyTRD, May 31, 2012
    #3969
  10. May 31, 2012 at 2:36 PM
    #3970
    T-Rex266

    #3970
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,262
    Gender:
    Male
    First Name:
    Elon
    This. Diet diet diet and cardio. (obviously lift too so u can keep your strength, muscle, and burn more fat)

    My final two weeks of prep I do drop sets. Try that ;)
     
    T-Rex266, May 31, 2012
    #3970
  11. Jun 1, 2012 at 1:35 AM
    #3971
    KodiakToyTRD

    #3971
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    [​IMG]
     
    KodiakToyTRD, Jun 1, 2012
    #3971
  12. Jun 1, 2012 at 8:14 AM
    #3972
    T-Rex266

    #3972
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,262
    Gender:
    Male
    First Name:
    Elon
    180896ad-dc4d-69d5_a1b5b3fd50156f9f915aa4026d74de6b77dfa5e4.jpg
     
    T-Rex266, Jun 1, 2012
    #3972
  13. Jun 1, 2012 at 11:08 AM
    #3973
    KodiakToyTRD

    #3973
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    images_33b39adc9e2439b7ab3354019978e374e4ec0509.jpg
     
    KodiakToyTRD, Jun 1, 2012
    #3973
  14. Jun 1, 2012 at 12:45 PM
    #3974
    T-Rex266

    #3974
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,262
    Gender:
    Male
    First Name:
    Elon
    a693599f-1bdf-df16_6d08460eea28134685dc048e3a6e2da86a4c0f8f.jpg
     
    T-Rex266, Jun 1, 2012
    #3974
  15. Jun 1, 2012 at 12:53 PM
    #3975
    chadderkdawg

    #3975
    chadderkdawg Don't ask questions you don't want the answer to..

    Joined:
    Apr 29, 2011
    Member:
    #55763
    Messages:
    8,148
    Gender:
    Male
    Des Moines, Iowa
    Vehicle:
    09 FX4 F150
    Oh you two :rolleyes:
     
    chadderkdawg, Jun 1, 2012
    #3975
  16. Jun 1, 2012 at 1:14 PM
    #3976
    T-Rex266

    #3976
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,262
    Gender:
    Male
    First Name:
    Elon
    Haha it's alright. I know Aaron personally, it's all good
     
    T-Rex266, Jun 1, 2012
    #3976
  17. Jun 1, 2012 at 1:19 PM
    #3977
    KodiakToyTRD

    #3977
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    :thumbsup:

    But we still haven't ever trained together...
     
    KodiakToyTRD, Jun 1, 2012
    #3977
  18. Jun 1, 2012 at 1:20 PM
    #3978
    T-Rex266

    #3978
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,262
    Gender:
    Male
    First Name:
    Elon
    Then let's fix that. Get me ur schedule sometime mang.
     
    T-Rex266, Jun 1, 2012
    #3978
  19. Jun 1, 2012 at 1:22 PM
    #3979
    KodiakToyTRD

    #3979
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    Let me check with my manager.

    I'm in high demand these days....:p
     
    KodiakToyTRD, Jun 1, 2012
    #3979
  20. Jun 1, 2012 at 1:23 PM
    #3980
    chadderkdawg

    #3980
    chadderkdawg Don't ask questions you don't want the answer to..

    Joined:
    Apr 29, 2011
    Member:
    #55763
    Messages:
    8,148
    Gender:
    Male
    Des Moines, Iowa
    Vehicle:
    09 FX4 F150
    I want's to be in CO :pout:
     
    chadderkdawg, Jun 1, 2012
    #3980
Page 199 of 3859

Products Discussed in

Omron HBF-306C Handheld Body Fat Loss Monitor
$309.99
Toyota/ exxon mobil Case of 6 Quarts Full Synthetic TGMO SN 0W-20 Oil
$53.05
OXO Good Grips 11 Pound Food Scale with Pull-Out Display, Stainless Steel
$55.95
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
$6.55
Micro Gainz Calibrated Fractional Weight Plate Set of 2 Plates, Choose Set (.25LB-1.25LB), Designed for Olympic Barbells for Strength Training & Micro Loading Bar Weights, Made in USA (Set of 1.25lb)
$24.99
XMARK 5-50lb Dumbbell Set with Rack, Weights Dumbbells, Multiple Free Weights and Horizontal Storage for Home Gym Strength Training, Storage Rack (Gray)
$1,439.00
ThinkFit Insulated Lunch Box with 6 Portion Control Containers, Pill Dispenser, Shaker Cup & Ice Packs - BPA-Free, Reusable, Microwavable, Freezer Safe - Blue
$47.95
Joint Complete Premium- Liquid Joint Supplement w/Glucosamine, Chondroitin, MSM, Hyaluronic Acid – for Bone, Joint Health - 96% Max Absorption– 32oz, 32 serv
$37.95
TEAki Hut Instant Black Tea Powder, 4 oz, Black Tea Powdered BlackTea for Hot and Cold Beverages, Refreshing Instant Tea Powder, Unsweetened Tea, 113 Servings
$14.99
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
$29.99
VYBE Percussion Massage Gun - V2-6 Speed Percussion Massager Guns w/ 3 Attachments for Deep Tissue Muscle Therapy - Electric, Handheld, Cordless, Adjustable Arm
$87.98
Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
$9.99
Stamina X Air Rower - Rower Machine with Smart Workout App - Rowing Machine with Air Resistance for Home Gym Fitness - Up to 250 lbs Weight Capacity - Black/Red
$409.96
Beats Solo3 Wireless On-Ear Headphones - Apple W1 Headphone Chip, Class 1 Bluetooth, 40 Hours of Listening Time - Matte Black (Previous Model)
$132.49
Philips Norelco Bodygroom Series 1100, BG1026/60, Showerproof Body Hair Trimmer and Groomer for Men
$19.96
Sunny Health & Fitness Magnetic Rowing Machine Rower with 8-Level Resistance, 53.4" Extended Slide Rail & Digital LCD Display - SF-RW5515
$245.11
ProLab Caffeine Tablets 100 Count
$18.88
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 120 Servings, 600 Grams (Packaging May Vary)
$25.99
BulkSupplements Green Coffee Bean Extract Powder - Green Coffee Bean Supplements - Energy Support, Gluten Free, 800mg per Serving, 100g (3.5 oz) (Pack of 1)
$13.97
Jocko's Mix Santa Maria Style Seasoning - 15.3oz Bottle Of Tri-Tip, Steak, Pork, and Chicken Seasoning - Santa Maria Grill - Jocko's Mix for Meat, Seafood Stew & Vegetables
$23.99
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
$37.14
Xtend XTEND Original BCAA Powder 7g BCAA and 2.5g L-Glutamine, Sugar Free Post Workout Muscle Recovery Drink with Amino Acids for Men & Women, 30 Servings
$24.74
Harbinger Padded Leather Contoured Gym Weightlifting Belt with Suede Lining and Steel Roller Buckle for Lifting Support Medium
$49.99
American Weigh Scales Blade Series Digital Precision Pocket Weight Scale, Gray, 650 X 0.1G (BL-650-GRY) (Black, 1KG X 0.1g)
$17.98
Starting Strength: Basic Barbell Training, 3rd edition
$26.86
ProLab Caffeine Tablets 100 Count
$7.99
Arnold is Numero Uno Weightlifting Ringer T-shirt - Medium - White/Black
$10.00
Superfeet All-Purpose Support High Arch Insoles (Green) - Trim-To-Fit Orthotic Shoe Inserts - Professional Grade - Men 7.5-9 / Women 8.5-10
$54.95
PowerStep Pinnacle Maxx Orthotic Insoles, Maximum Stability & Comfort. Firm & Flexible Angled Heel Style to Help Flat Feet & Overpronation, Heavy Duty Inserts for Men and Women, Made in USA
$52.95
BSN SYNTHA-6 Whey Protein Powder with Micellar Casein, Milk Protein Isolate, Chocolate Milkshake, 48 Servings (Packaging May Vary)
$63.94
Optimum Nutrition Gold Standard Pro Gainer, Weight Gainer Protein Powder, Double Chocolate, 10.19 Pounds (Packaging May Vary)
$99.99
NOW Foods Sports Nutrition, Whey Protein Isolate, 25 g With BCAAs, Unflavored Powder, 5-Pound
$77.77
Telebrands Stone Wave Micro Cooker
$27.88
Bragg Organic Raw Apple Cider Vinegar, 32 Ounce - 1 Pack
$6.42
Nutiva Organic, Cold-Pressed, Unrefined, Virgin Coconut Oil from Fresh, non-GMO, Sustainably Farmed Coconuts, 15 Fl Oz (Pack of 2)
$17.68
Amazing Grass Greens Trio: Greens Powder with Wheatgrass, Alfalfa, & Barley Grass, Rich Source of Chlorophyll, 30 Servings
$24.16
Polar FT4 Heart Rate Monitor (Purple/Pink)
$200.00
TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts
$29.99
Liquid Grip Combo Kit 8oz
$29.95
NOW Foods Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound
$35.33
To Top