The Official Gym & Fitness Thread

wut?

 

LOL, that sounds horrible doesnt it.
Anyways, i was just saying / asking who ells has problems with them body parts that you can train hard but there never seems to be a size improvement

 

I replied:

 

i saw, the WAIT comment was to what i was saying in regards to i wasn't asking what others arms are lol. More interested in general what parts people have issues with

 

Arms don't grow and are least favorite thing to do which makes for a bad combination

 

I know right. When I'm at the gym i feel like their 20s, love life then wake up in the am flat ! UGH

 

I want giant fucking forearms. I blast them every time I do back and bi's. Anyone have any good forearm exercises?

 

https://www.instagram.com/p/BC9DFsnGYon/

 

ironwoodyfitness.com/product/the-vise-gripper/
I highly recommend it. Take that how you want.

 

My forearms are big, and strong. Just lift high volume back and deads without straps

 

You DON'T like doing arms?! Well, this is a first...

farmers walk, palms-up & down wrist curl over a bench, wrist rotations with straight bar, standing palms-up barbell behind the back wrist curls, seated two-arm palms up and down straight bar wrist curls, wrist roller, etc.

I throw forearms in with legs and abs, but I don't really do them as often as I should

 

https://instagram.com/p/BCMibr4GYq5/

 

I could watch and laugh at broscience all day long.

 

side note : today is heavy bench day

 

My calves refuse to grow.

Really I feel like my legs in general refuse to grow. Then I put my pants on and my thighs are tight. Maybe it's just the feels

Seriously though, 12" arms.

 

Im sure he was just kidding. My wrist is only 8ish, forearm 14+

 

Seem like a good deal?
https://pensacola.craigslist.org/spo/5517990934.html

 

Saw this on Facebook today, lol

 

I'd find whatever reason I could to pull that cocksucker over.