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The Official Gym / Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Jan 31, 2011 at 1:42 PM
    #21
    Zombie Runner

    Zombie Runner Are these black helicopters for me?

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    Kidney stones from creatine and No xplode 2 years in a row. So I stay far far away from that crap.
     
  2. Jan 31, 2011 at 1:43 PM
    #22
    PLC721

    PLC721 Well-Known Member

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    was that from not drinking enough water?
     
  3. Jan 31, 2011 at 1:46 PM
    #23
    trackwhore

    trackwhore Member

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    Yeah im sure it's from lack of water...I use that no xplode and take creatine and you have to drink at leat 8 glasses of water per day.
     
  4. Jan 31, 2011 at 1:47 PM
    #24
    hamNswiss on rye

    hamNswiss on rye ¡Yo Quiero Taco World!

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    where in tempe do you lift?
     
  5. Jan 31, 2011 at 1:48 PM
    #25
    PLC721

    PLC721 Well-Known Member

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    la fitness

    dobson and warner
     
  6. Jan 31, 2011 at 2:01 PM
    #26
    SuperWhiteTaco

    SuperWhiteTaco Well-Known Member

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    My workout plan is day 1: chest and triceps day 2:back and biceps day 3:legs,shoulders and traps and do abs every other day then rest one day and start all over again. Been liftin just over a year seriously and im 18 years old 175 lbs about 5'11 or 6'0foot and im pretty good sized and have a mean six pack, if you have any questions bro just hit me up :D
     
  7. Jan 31, 2011 at 2:06 PM
    #27
    Thucker

    Thucker Well-Known Member

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    -Chest, Tris, and Abs
    - Back and Bis
    - Leg and abs
    - Shoulders, traps, lats
    - Off
    Repeat

    I'm another small framed guy. 5'-8" 160-165lbs 8-10% body fat. I work in an office and sit most of the day. I have to workout so I don't get fat.
     
  8. Jan 31, 2011 at 2:12 PM
    #28
    PLC721

    PLC721 Well-Known Member

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    it sucks having a small frame, we have to work out harder just to try and gain mass:pout:
     
  9. Jan 31, 2011 at 2:13 PM
    #29
    TyT

    TyT [OP] Thank you to all our miltary personnel for serving

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    Im 20 175 511 haha no six pack though! Im going to try to lose some body fat then start getting big like I was in high school for football!
    More to come after the gym ill tell yall what my routine is and see what yall think!

    Ty
     
  10. Jan 31, 2011 at 2:28 PM
    #30
    hamNswiss on rye

    hamNswiss on rye ¡Yo Quiero Taco World!

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    oh ok, ive been in there. im now at 24 hour at baseline/101
     
  11. Jan 31, 2011 at 3:05 PM
    #31
    MikeyD

    MikeyD Well-Known Member

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    I barley ever use weights. I do alot of variations of push ups pull ups dips handstand push ups and alot of body weight exercises. Also alot expolosion exercises. All my friends used to laugh at me because i didnt really use weights. One day they made me get on the bench press to max out and I maxed 355 weighing only 165. The next day all three of them were doing push ups and pull ups lol.
     
  12. Jan 31, 2011 at 3:19 PM
    #32
    05RedTaco

    05RedTaco Nom Nom Nom

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    I have been working out since 15 and I am 25 now, well will be 26 this year. I used to lift heavy, maxed out at 275 on bench press. I am not big at 5' 10" weighing 180lbs. Right now I do a lot of cardio and abs mixed with some weights, nothing heavy 3-4 sets 10-12reps. I don't want to get big, just toned. I don't use any supplements.
     
  13. Jan 31, 2011 at 3:22 PM
    #33
    BigBawlzTaco

    BigBawlzTaco Wanna know how I got these scars?

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    Monday - Chest, Back, Shoulders
    Tuesday - Biceps, Triceps, Forearms
    Wednesday - Squats, Powercleans, Hangcleans
    Thursday - Cardio, Abs.
    Friday - Rest
    Weekends - Cardio

    I take Jack3d before workouts
    Some Gnc Whey Protein After
    And GNC beyond Raw Re-Forge before I go to bed.
     
  14. Jan 31, 2011 at 4:23 PM
    #34
    TyT

    TyT [OP] Thank you to all our miltary personnel for serving

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    Ive been subscribed to mens health magazine for over 6 yrs adn they want me to do this:
    Monday- bench press chinup deadlift (do 25 total reps of each exercise, using a weight you can lift 4 to 6 times before your speed slows down or your form changes. rest 60 seconds between sets.)

    Tuesday- REST

    Wednesday- Dumbbell single-arm shoulder press, Dumbbell single-arm row, Dumbbell lunge or stepup. (Do 40 total reps of each exercise with each arm or leg, using a weight you can lift 10 to 12 times before your speed slows down or your form changes. Do all the reps of each exercise before resting. Rest 45 seconds between sets.)

    Thursday-REST

    Friday- Barbell bent-over row, dip, squat. (Do 15 total reps of each exercise, using a weight you can lift 2 to 3 times before your speed slows down or your form changes. Rest about 90 seconds between sets.

    Repeat on monday! and they said this is the best way to "pack on muscle".

    what do yall think?

    Ty
     
  15. Jan 31, 2011 at 4:26 PM
    #35
    1337Taco

    1337Taco Slamry

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    I would do more than 3 days a week if you can. Maybe 4 or 5.
     
  16. Jan 31, 2011 at 5:03 PM
    #36
    TyT

    TyT [OP] Thank you to all our miltary personnel for serving

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    ^^^Thats what Mens Health wants me to do but what I do is this:
    5 times a week

    Monday-chest, abs, 15 min of cardio after lifting

    Tuesday-back, abs, 15 min of cardio after lifting

    Wednesday-quads, hamstrings, abs, 15 min of cardio after lifting

    Thursday- arms, calves, abs, 15 min of cardio after lifting

    Friday- Chest, and whatever I feel I didnt do hard enough and 15 min cardio.

    Thats what I used to do and it worked I thought and now after a year Im starting it again unless yall think I should start the one that mens health said for me to do!

    And supplement wise I take GNC Mega Men Sport Vitamins in the morning and wheyabolic extreme 60 after lifting. I put it in a shake I make with 2 scoops of peanut butter, milk, ice and the powder which is choclate I love it!

    Ty
     
  17. Jan 31, 2011 at 5:16 PM
    #37
    coylifut

    coylifut Well-Known Member

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    day 1. bike 50 miles
    day 2. Kettlebells 1 hour
    day 3. run trails 1 hour
    day 4. rest
    day 5. skate ski
    repeat day 1-5

    5'11, 165, 48 yrs young
     
  18. Jan 31, 2011 at 8:24 PM
    #38
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    Lift heavy doing compound exercises 3 days a week in the 5x5 range or 1x8-10 range. Squats, deadlifts, bench press, barbell rows, pull ups, push-ups, etc. Each day add 5 lbs to your last used weight.

    What's your goal? Do you wanna get lean while gaining mass? Do HIIT Cardio and abs on your off days, get plenty of rest, drink plenty of water and eat veggies, good carbs, and decent amounts of protein 1-1.5 grams per pound of body weight. Limit your fats to those taken from nuts and oils or flaxseeds. If you just wanna get big, lift heavy eat lots of carbs and limit the cardio. If you're looking to cut, eat veggies and protein and do more cardio but keep the lifting at the same intensity.

    DRINK WATER, Eat CARBS and PROTEIN! And LIFT HEAVY!
     
  19. Jan 31, 2011 at 8:57 PM
    #39
    TyT

    TyT [OP] Thank you to all our miltary personnel for serving

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    DUDE........YOU ROCK!!!!!
    and Thank you VERY much for serving our country!
     
  20. Jan 31, 2011 at 8:59 PM
    #40
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    No problem man, and Thank you for the support!
     
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