1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site
    Quick Links: Running Tips Adjustable Dumbbells? EpiPen Storage While Camping - How To Keep At Correct Temperature? Dry winter skin Anyone ever have a dislocated shoulder? Health questions

The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 204 of 3859
  1. Jun 6, 2012 at 6:29 PM
    #4061
    T-Rex266

    #4061
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,262
    Gender:
    Male
    First Name:
    Elon
    Haha nice. I knew I saw someone taking photos from afar

    --creeper :p
     
    T-Rex266, Jun 6, 2012
    #4061
  2. Jun 6, 2012 at 7:01 PM
    #4062
    chadderkdawg

    #4062
    chadderkdawg Don't ask questions you don't want the answer to..

    Joined:
    Apr 29, 2011
    Member:
    #55763
    Messages:
    8,148
    Gender:
    Male
    Des Moines, Iowa
    Vehicle:
    09 FX4 F150
    Just ran 2.5 miles :woot:
     
    chadderkdawg, Jun 6, 2012
    #4062
  3. Jun 6, 2012 at 7:02 PM
    #4063
    T-Rex266

    #4063
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,262
    Gender:
    Male
    First Name:
    Elon
    From the cops or a bear?
     
    T-Rex266, Jun 6, 2012
    #4063
  4. Jun 6, 2012 at 7:04 PM
    #4064
    chadderkdawg

    #4064
    chadderkdawg Don't ask questions you don't want the answer to..

    Joined:
    Apr 29, 2011
    Member:
    #55763
    Messages:
    8,148
    Gender:
    Male
    Des Moines, Iowa
    Vehicle:
    09 FX4 F150
    [​IMG]
     
    chadderkdawg, Jun 6, 2012
    #4064
  5. Jun 6, 2012 at 7:07 PM
    #4065
    KodiakToyTRD

    #4065
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    What was your time?
     
    KodiakToyTRD, Jun 6, 2012
    #4065
  6. Jun 6, 2012 at 7:17 PM
    #4066
    T-Rex266

    #4066
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,262
    Gender:
    Male
    First Name:
    Elon
    Haha
     
    T-Rex266, Jun 6, 2012
    #4066
  7. Jun 6, 2012 at 7:35 PM
    #4067
    chadderkdawg

    #4067
    chadderkdawg Don't ask questions you don't want the answer to..

    Joined:
    Apr 29, 2011
    Member:
    #55763
    Messages:
    8,148
    Gender:
    Male
    Des Moines, Iowa
    Vehicle:
    09 FX4 F150
    About 25 minutes, I'm starting to cut up pretty well too aefd8309-138c-1b3c_dd2761645ba6bdd73a1ff726f071afe70a461a13.jpg
     
    chadderkdawg, Jun 6, 2012
    #4067
  8. Jun 6, 2012 at 7:38 PM
    #4068
    PLC721

    #4068
    PLC721 Well-Known Member

    Joined:
    Dec 27, 2009
    Member:
    #28268
    Messages:
    18,957
    Gender:
    Male
    First Name:
    Patrick
    Chandler, Az
    Vehicle:
    2017 Toyota Tundra Crewmax ProKiller
    Kings, Toyos, Baja Designs, TC, SDHQ
    abs are looking good, work that chest!
     
    PLC721, Jun 6, 2012
    #4068
  9. Jun 6, 2012 at 7:47 PM
    #4069
    chadderkdawg

    #4069
    chadderkdawg Don't ask questions you don't want the answer to..

    Joined:
    Apr 29, 2011
    Member:
    #55763
    Messages:
    8,148
    Gender:
    Male
    Des Moines, Iowa
    Vehicle:
    09 FX4 F150
    Just got back to chest this week, shoulder tendonitis kept me away from the bench for about 3 weeks
     
    chadderkdawg, Jun 6, 2012
    #4069
  10. Jun 6, 2012 at 7:48 PM
    #4070
    PLC721

    #4070
    PLC721 Well-Known Member

    Joined:
    Dec 27, 2009
    Member:
    #28268
    Messages:
    18,957
    Gender:
    Male
    First Name:
    Patrick
    Chandler, Az
    Vehicle:
    2017 Toyota Tundra Crewmax ProKiller
    Kings, Toyos, Baja Designs, TC, SDHQ
    ouch! be careful in that case! lol
     
    PLC721, Jun 6, 2012
    #4070
  11. Jun 6, 2012 at 7:50 PM
    #4071
    chadderkdawg

    #4071
    chadderkdawg Don't ask questions you don't want the answer to..

    Joined:
    Apr 29, 2011
    Member:
    #55763
    Messages:
    8,148
    Gender:
    Male
    Des Moines, Iowa
    Vehicle:
    09 FX4 F150
    :thumbsup:
     
    chadderkdawg, Jun 6, 2012
    #4071
  12. Jun 6, 2012 at 8:09 PM
    #4072
    Sublime

    #4072
    Sublime Well-Known Member

    Joined:
    Nov 14, 2009
    Member:
    #25918
    Messages:
    3,422
    Gender:
    Male
    First Name:
    Mike
    Phoenix, AZ
    Vehicle:
    08 TRD 4x4
    Icon/All Pro.....chopped for 35's
    I like that answer....lol!

    What's a generic split look like? Micro cycles of each or more like croosfit football/strength base?
     
    Sublime, Jun 6, 2012
    #4072
  13. Jun 6, 2012 at 8:36 PM
    #4073
    stuckinoh

    #4073
    stuckinoh Active Member

    Joined:
    May 18, 2012
    Member:
    #79085
    Messages:
    25
    Gender:
    Male
    First Name:
    Brett
    OH
    Vehicle:
    Big Black Truck
    TUNDRA
    Well I went for a 10x10 today but couldn't finish it! I settled for a 6x10 which I didn't think was too bad. Too heavy of weights I guess. First giant set was seated shoulder press/pullups/front raises. 2nd was standing overhead press/rowing/lateral raises/bent over lateral raises. Then I did 2 supersets of upright row/back hyperextensions. Felt good but I don't feel like I'm as sore as I should be.. That's what's bugging me!
     
    stuckinoh, Jun 6, 2012
    #4073
  14. Jun 7, 2012 at 2:08 AM
    #4074
    KodiakToyTRD

    #4074
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    Push harder next time. Just think, you missed 40 reps!!! :eek:
     
    KodiakToyTRD, Jun 7, 2012
    #4074
  15. Jun 7, 2012 at 8:22 AM
    #4075
    PLC721

    #4075
    PLC721 Well-Known Member

    Joined:
    Dec 27, 2009
    Member:
    #28268
    Messages:
    18,957
    Gender:
    Male
    First Name:
    Patrick
    Chandler, Az
    Vehicle:
    2017 Toyota Tundra Crewmax ProKiller
    Kings, Toyos, Baja Designs, TC, SDHQ
    Doing the German volume training on legs here in a little bit!
     
    PLC721, Jun 7, 2012
    #4075
  16. Jun 7, 2012 at 9:51 AM
    #4076
    PLC721

    #4076
    PLC721 Well-Known Member

    Joined:
    Dec 27, 2009
    Member:
    #28268
    Messages:
    18,957
    Gender:
    Male
    First Name:
    Patrick
    Chandler, Az
    Vehicle:
    2017 Toyota Tundra Crewmax ProKiller
    Kings, Toyos, Baja Designs, TC, SDHQ
    Omg my legs are so wobbly idl if I can even stand at work
     
    PLC721, Jun 7, 2012
    #4076
  17. Jun 7, 2012 at 9:52 AM
    #4077
    cgs2k2

    #4077
    cgs2k2 old man

    Joined:
    Apr 24, 2010
    Member:
    #35923
    Messages:
    3,247
    Gender:
    Male
    Great feeling :D
     
    cgs2k2, Jun 7, 2012
    #4077
  18. Jun 7, 2012 at 9:53 AM
    #4078
    PLC721

    #4078
    PLC721 Well-Known Member

    Joined:
    Dec 27, 2009
    Member:
    #28268
    Messages:
    18,957
    Gender:
    Male
    First Name:
    Patrick
    Chandler, Az
    Vehicle:
    2017 Toyota Tundra Crewmax ProKiller
    Kings, Toyos, Baja Designs, TC, SDHQ
    10 sets of 10 at 225 with 45 seconds of rest may have been a bit much for me.
     
    PLC721, Jun 7, 2012
    #4078
  19. Jun 7, 2012 at 9:54 AM
    #4079
    cgs2k2

    #4079
    cgs2k2 old man

    Joined:
    Apr 24, 2010
    Member:
    #35923
    Messages:
    3,247
    Gender:
    Male
    Kind of a stupid question: I did Tris and Chest yesterday, and I usually put a day in between before I do Biceps and Calves.

    Would it hinder my triceps growth to work biceps today instead of giving my arms that day off?
     
    cgs2k2, Jun 7, 2012
    #4079
  20. Jun 7, 2012 at 9:55 AM
    #4080
    PLC721

    #4080
    PLC721 Well-Known Member

    Joined:
    Dec 27, 2009
    Member:
    #28268
    Messages:
    18,957
    Gender:
    Male
    First Name:
    Patrick
    Chandler, Az
    Vehicle:
    2017 Toyota Tundra Crewmax ProKiller
    Kings, Toyos, Baja Designs, TC, SDHQ
    No I don't see that being a problem. Different range of motion in the arms.
     
    PLC721, Jun 7, 2012
    #4080
Page 204 of 3859

Products Discussed in

Omron HBF-306C Handheld Body Fat Loss Monitor
$309.99
Toyota/ exxon mobil Case of 6 Quarts Full Synthetic TGMO SN 0W-20 Oil
$53.05
OXO Good Grips 11 Pound Food Scale with Pull-Out Display, Stainless Steel
$55.95
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
$6.55
Micro Gainz Calibrated Fractional Weight Plate Set of 2 Plates, Choose Set (.25LB-1.25LB), Designed for Olympic Barbells for Strength Training & Micro Loading Bar Weights, Made in USA (Set of 1.25lb)
$24.99
XMARK 5-50lb Dumbbell Set with Rack, Weights Dumbbells, Multiple Free Weights and Horizontal Storage for Home Gym Strength Training, Storage Rack (Gray)
$1,439.00
ThinkFit Insulated Lunch Box with 6 Portion Control Containers, Pill Dispenser, Shaker Cup & Ice Packs - BPA-Free, Reusable, Microwavable, Freezer Safe - Blue
$47.95
Joint Complete Premium- Liquid Joint Supplement w/Glucosamine, Chondroitin, MSM, Hyaluronic Acid – for Bone, Joint Health - 96% Max Absorption– 32oz, 32 serv
$37.95
TEAki Hut Instant Black Tea Powder, 4 oz, Black Tea Powdered BlackTea for Hot and Cold Beverages, Refreshing Instant Tea Powder, Unsweetened Tea, 113 Servings
$14.99
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
$29.99
VYBE Percussion Massage Gun - V2-6 Speed Percussion Massager Guns w/ 3 Attachments for Deep Tissue Muscle Therapy - Electric, Handheld, Cordless, Adjustable Arm
$87.98
Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
$9.99
Stamina X Air Rower - Rower Machine with Smart Workout App - Rowing Machine with Air Resistance for Home Gym Fitness - Up to 250 lbs Weight Capacity - Black/Red
$409.96
Beats Solo3 Wireless On-Ear Headphones - Apple W1 Headphone Chip, Class 1 Bluetooth, 40 Hours of Listening Time - Matte Black (Previous Model)
$132.49
Philips Norelco Bodygroom Series 1100, BG1026/60, Showerproof Body Hair Trimmer and Groomer for Men
$19.96
Sunny Health & Fitness Magnetic Rowing Machine Rower with 8-Level Resistance, 53.4" Extended Slide Rail & Digital LCD Display - SF-RW5515
$245.11
ProLab Caffeine Tablets 100 Count
$18.88
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 120 Servings, 600 Grams (Packaging May Vary)
$25.99
BulkSupplements Green Coffee Bean Extract Powder - Green Coffee Bean Supplements - Energy Support, Gluten Free, 800mg per Serving, 100g (3.5 oz) (Pack of 1)
$13.97
Jocko's Mix Santa Maria Style Seasoning - 15.3oz Bottle Of Tri-Tip, Steak, Pork, and Chicken Seasoning - Santa Maria Grill - Jocko's Mix for Meat, Seafood Stew & Vegetables
$23.99
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
$37.14
Xtend XTEND Original BCAA Powder 7g BCAA and 2.5g L-Glutamine, Sugar Free Post Workout Muscle Recovery Drink with Amino Acids for Men & Women, 30 Servings
$24.74
Harbinger Padded Leather Contoured Gym Weightlifting Belt with Suede Lining and Steel Roller Buckle for Lifting Support Medium
$49.99
American Weigh Scales Blade Series Digital Precision Pocket Weight Scale, Gray, 650 X 0.1G (BL-650-GRY) (Black, 1KG X 0.1g)
$17.98
Starting Strength: Basic Barbell Training, 3rd edition
$26.86
ProLab Caffeine Tablets 100 Count
$7.99
Arnold is Numero Uno Weightlifting Ringer T-shirt - Medium - White/Black
$10.00
Superfeet All-Purpose Support High Arch Insoles (Green) - Trim-To-Fit Orthotic Shoe Inserts - Professional Grade - Men 7.5-9 / Women 8.5-10
$54.95
PowerStep Pinnacle Maxx Orthotic Insoles, Maximum Stability & Comfort. Firm & Flexible Angled Heel Style to Help Flat Feet & Overpronation, Heavy Duty Inserts for Men and Women, Made in USA
$52.95
BSN SYNTHA-6 Whey Protein Powder with Micellar Casein, Milk Protein Isolate, Chocolate Milkshake, 48 Servings (Packaging May Vary)
$63.94
Optimum Nutrition Gold Standard Pro Gainer, Weight Gainer Protein Powder, Double Chocolate, 10.19 Pounds (Packaging May Vary)
$99.99
NOW Foods Sports Nutrition, Whey Protein Isolate, 25 g With BCAAs, Unflavored Powder, 5-Pound
$77.77
Telebrands Stone Wave Micro Cooker
$27.88
Bragg Organic Raw Apple Cider Vinegar, 32 Ounce - 1 Pack
$6.42
Nutiva Organic, Cold-Pressed, Unrefined, Virgin Coconut Oil from Fresh, non-GMO, Sustainably Farmed Coconuts, 15 Fl Oz (Pack of 2)
$17.68
Amazing Grass Greens Trio: Greens Powder with Wheatgrass, Alfalfa, & Barley Grass, Rich Source of Chlorophyll, 30 Servings
$24.16
Polar FT4 Heart Rate Monitor (Purple/Pink)
$200.00
TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts
$29.99
Liquid Grip Combo Kit 8oz
$29.95
NOW Foods Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound
$35.33
To Top