The Official Gym & Fitness Thread

With you two and flowin, i bet TW could end up getting sued...somehow.

I was starting to feel like the only one for a minute.

 

Note that these are converted from kilos so they will seem like weird numbers. These are my raw numbers that I set in the CPU (Canadian IPF affiliate).

Squat: 579lbs, Bench: 270lbs (I'm captain leg day), DL: 551lbs. The way training has been going if I don't squat 600+ at the meet I will be very disappointed. Narrowly missed 606lbs last time. Instagram is @esondergard if anyone gives a rip.

Yeah buddy.

 

There goes the thread

 

Here is a pic from my GF's instagram page (I have no social media), of my 201lb weight loss, and her 40lb weight loss.. In addition to being an engineer, I (her as well) do personal training on the side as a hobby. I have just been learning as much as I can over the past 3 years, and its been truly enlightening and life changing!



btw, if anybody is interested, her name is @nmcleoddd

 

40lbs is a game changer for her. Damn dude.

O, and congrats as well .





But seriously, that's impressive. I can't even lose 10lbs.

 

You guys look phenomenal. You fucking made it.

Also that "before" picture of you is cracking me up so hard.

Did you not have any issues with baggy skin after dropping that much weight?

 

Lmao

 

It's tank top season in Canada and the guns are out!!!! Lol

 

Sun's out, guns out.

Sky's out, thighs out.

 

thanks my friend! she is in much better shape than I am.. that pic of her does her no justice.. her quads look like Bo Jacksons

thanks dude! means a lot! I only had a problem area in my lower belly.. I had a small abdominalplasty in October, and I am still a little swollen, but its coming along good! its right below my belt line

 

Schoolz for foolz. Do drugs instead.

 

That's crazy. Been trying to get the gal to lift more. She is in the gym regularly and lifts but it's very light weight. I have to goto her gym during the summer since the uni gym is too expensive and I plan on going when she goes to "supervise" haha.

 

Nice. What year are you in?

Following You gotta get that bench up, man!

That's a hell of a transformation man! I went and looked through her pics. You went from fat to skinny to a freakin beast! Congrats!

 

Man I bench at least three times a week haha. Last month it was every workout. The bench gains are slow, but they are steady, and I can be happy with that. Luckily I compete for a total hahaha.

 

Finishing year 3 of 4 right now. Trusts and Estates exam tomorrow, Wealth Management Monday, then I am done.

I am in no position to offer advice considering your monstrous numbers, but, I will do it anyway . My bench isn't much higher, but strict OHP helped me get that number up a lot.

 

thanks man! yeah my body has been through the gamut. lol... but ive learned so much, and ill never go back!

haha, yea.. we actually met in the gym, and when we met, we were into it, but we kind of urged each other to push harder.. she has done such a great job, and im so proud of her!

 

Nice! I'll be done with year one in a few hours after my contracts exam. I fucking hate contracts

 

which gym do you hit up
Maybe we can hit a few lifts

 

I train with an APU club called United Barbell. We have our own little corner at the Athletic Development Centre, formerly known as Strive. I actually don't know what the drop-in policy is, but if you wanna come train on some competition gear then let me know!