The Official Gym & Fitness Thread

Where u been, brah? Triceps

Still on that brown rice and boiled chicken diet? Jelly of dem road map arms

 

Cleaning out my phone photo library and found these:

 

Finals...done. Now to demolish squats/legs tonight. My brother is back from school and wants to start hitting the gym with me. He is much leaner than I am but I think he could get pretty jacked. On another note, I have abandoned @manethon 's workout (for now). School threw me off and it's been tough to pick back up where I left off. I will start it back up next week.

 

Changed up the workout a bit this week. I was doing 1 leg day a week but 2 other days I would start by doing squats then doing a chest/tri day back/bi day shoulder day and an upper day (m: squats, chest/tri, tu: back/bi, w: squats, shoulders, th: uppers f: legs) but now I am going to do 2 full leg days and do a chest/tri, back/bi, and shoulder day. I may do a 6th day on Saturday and make it an upper day. I liked hitting everything twice a week.

Today was the first leg day. Took a little longer because my workout partner was being extra slow but still pretty good. The legs are starting to feel tight when I go from sit to stand so that is a good sign that I actually did something.

squats 10-5-7 sets 3
Kettlebell lunge (pass-thru legs each step) 3 sets 8
goblet squats 3 sets 8
hack squats 3 sets 8
calf raise superset wall sit 30sec each x3

 

sub'd some of these workouts are legit. The memes though are even better

 

FTFY

 

I love hitting everything twice a week, too. Got lower-a today.

 

Don't be ghey! Selfies at the gym and then posting?

 

If you go to the gym and not post a selfie, your workout didn't count.

 

It's not ghey - it's for my visual pleasure!

 

Fuck no bro, you know me....steak and pizza and whatever the fuck I want. Lol

 

It's not ghey - it's for my visual pleasure!

Ohkkkay! LOL

Oh, you're a chickee! And a taco driver, love you all ready!

 

I was kidding. I've never seen someone who eats so shitty in such good shape lol

 

Your avi is for my visual pleasure

 

Hi, you must be new here. This place is a no judgement zone, like planet fitness. I don't appreciate the ghey talk.



No, I'm kidding. This is a zero fucks given zone. I'm gonna take pics of this new "muscle of the week" thing that's going on. You can join. Or not. Whatever.

 

That is why no one will remember your Gainz lol

 

Do y'all follow the Hodge Twins on Snapchat? It is hilarious. I quit watching their YouTube videos b/c they're just too long (much like BroScience), but the snapchats are hilarious.

There was one yesterday of one of them at their kid's rec football game and he was like, "Lol my dumbass wife is cheering on all the kids. FUCK DEM OTHER KIDS! My kid's the only one out there that matters!"

 

I started to, then decided they annoy Me too much to watch them anymore.