The Official Gym & Fitness Thread

Just went to a sister gym that was closer to my house to to try out. I was asked to leave after I had been there 45 minutes because I asked a guy if he planned on actually lifting of running his mouth the entire night. Evidently it was the gym owners son. He asked if he could work in a set before I started, I said sure why not. Damn near 30 minutes later I was still waiting for the damn squat rack

 

So I take it you're going there....right?

 

Haha I keep my leg mirror in a spare room where we have an extra closet for all my shit. We used to share the closet in our bedroom, but her shit started piling over on my side, so my clothes got booted to the guest room...which also serves as the room for all the other junk she doesn't wanna see. We don't even take the Christmas tree down anymore...it just stays in there with all my clothes, all our wedding presents, and a bunch of other shit.

TLDR: we're lazy and keep our fully decorated Christmas tree in our guest bedroom

 

If anyone is interested in some scientific research/reading material on "top selling" supplements, check this out ......

https://labdoor.com/rankings

I'm surprised by some of the results they got, specifically in advertised content and ingredients of some popular products.

 

Tri's?

 

Optimum Nutrition got all A's. Optimum Nutrition is life

 

Yep. Noticed that. No shady ingredients and content levels matched or exceeded advertised numbers. Keep preaching. Haha

 

All I looked at was protein, Creatine, and pre's, which is all I take...all the other crap should get all F's because it's mostly all bullshit anyway

 

Ok. So, there's a "trainer" at my gym. I say "trainer" because he says he's a trainer, and he trains people, but I don't think he knows what he's doing. His legs are smaller than mine, and that's saying something. He doesn't have calves. Like, at all. I watched him squat a couple days ago...275 for quarter reps. Quarter reps. No even half reps. Grunting and making noise like he's a badass.

I feel sorry for the people he trains. I mean, they might see some gainz because n0ob, but they're wasting so much money.

 

Lol that's most trainers, right? If your trainer doesn't look like how you wanna look, don't use that trainer.

That also reminds me, do y'all follow quartersquatgang_ on IG? Hilarious

 

Optimum Nutrition got a "d" on the serious mass protein product. That shocked me some

 

Dang. That's what I took in lieu of whey protein my first few years lifting when I was a string bean. Glad I don't take it anymore!

After going back and looking, most mass gainers were rated low because they're basically just filler calories. Serious Mass was the only one I read the review on and the only thing it said that was bad was its 'efficacy.' I guess because it's like 1200 calories per serving and those calories are probably from some shit like ground up horse hooves lol...that shit works though!

 

Yeah I knew what you were referring to. That's all you talk about. That and that damn macro website counter.

 

Haha at least I'm getting my points across

 

Little blurry because I had to crop it

 

Fa sho. Mention you and the gym and I think "Eat. Sleep. Lift. ON protein. ON creatine. Whatever that website is. Count macros. Stuff my face with beer and whatever is on the table otherwise. Bulk annually. Cut annually."

Yep ....... got it

 

Damn dude, you're cut. If you can stay that lean as you add mass, you'll look like a straight up beast. What do you weigh again?

Hahahahhaa that's an awesome assessment

 

I'm 140 right now. I try to slowly add weight

 

What did you weigh when you started? You're gonna be a monster once you hit 170+. Keep on keepin on, brotha

 

I was about 105-110 when I started I'll try to find a picture