1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site
    Quick Links: EpiPen Storage While Camping - How To Keep At Correct Temperature? Running Tips Anyone ever have a dislocated shoulder? Adjustable Dumbbells? Health questions Dry winter skin

The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 2104 of 3859
  1. May 13, 2016 at 3:54 AM
    #42061
    Supra TT

    #42061
    Supra TT Supercharged Lifter

    Joined:
    Jan 3, 2011
    Member:
    #48645
    Messages:
    7,226
    Gender:
    Male
    First Name:
    Eric
    Indiana
    Vehicle:
    2000 SAS D60 F/R Supercharged
    Supercharged on One Tons
    Where are the carbs?!?! I WOULD DIE WITHOUT CARBS!!
     
    Supra TT, May 13, 2016
    #42061
    zacharypaul89 likes this.
  2. May 13, 2016 at 5:42 AM
    #42062
    zacharypaul89

    #42062
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    We had a Ducks Unlimited banquet last night where they raffle off a bunch of guns and whatnot....$5 for a bottomless beer cup...it got ugly fast :anonymous:

    Multi-quote comin in hot

    I'd add some fat and maybe some more protein. I always shoot for 1g of protein per lb of bodyweight...not necessary, but it's a good safety net. I try to keep my fat between 60-80g/day.

    I love leg day. My fav

    So pecs are the muscle of the week next week?

    You can get solid gains from isolation exercises. Of course, squats, deadlifts, lunges, etc. are king, but if you can't do them, you can still add mass if you push yourself each week. Of course, you may just have a case of:

    [​IMG]

    I kid

    this



    IIRC, you said you're at around 50 g carbs/day? You gotta refeed, man. Regardless of what all these keto diet fuck boys tell you, your body needs carbs. When I went super low-carb (~20g/day), I did a refeed like every 7-8 days to keep my glycogen stores happy

    https://www.youtube.com/watch?v=OsB2wtH24D8

    Steve Cook FTMFW
     
    zacharypaul89, May 13, 2016
    #42062
    LocoLocal[QUOTED] likes this.
  3. May 13, 2016 at 5:54 AM
    #42063
    BabyTaco

    #42063
    BabyTaco Well-Known Member

    Joined:
    Jan 10, 2012
    Member:
    #70380
    Messages:
    10,920
    Gender:
    Male
    Wyoming
    Vehicle:
    2011 RC Tacoma
    Stop avoiding calves for muscle of the week!
     
    BabyTaco, May 13, 2016
    #42063
    Joe D and Kerleyfries like this.
  4. May 13, 2016 at 6:13 AM
    #42064
    zacharypaul89

    #42064
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    calves it is.

     
    zacharypaul89, May 13, 2016
    #42064
    BabyTaco[QUOTED] likes this.
  5. May 13, 2016 at 6:17 AM
    #42065
    BabyTaco

    #42065
    BabyTaco Well-Known Member

    Joined:
    Jan 10, 2012
    Member:
    #70380
    Messages:
    10,920
    Gender:
    Male
    Wyoming
    Vehicle:
    2011 RC Tacoma
    Does this mean I actually have to participate? I don't even lift...
     
    BabyTaco, May 13, 2016
    #42065
    ThunderCookies and zacharypaul89 like this.
  6. May 13, 2016 at 7:40 AM
    #42066
    LocoLocal

    #42066
    LocoLocal Aspiring Polymath

    Joined:
    Jul 5, 2013
    Member:
    #107668
    Messages:
    5,202
    Gender:
    Male
    39.081221472127545, -77.45538862919935
    Vehicle:
    Large American
    https://www.youtube.com/watch?v=aqN4sGaLn10
     
    LocoLocal, May 13, 2016
    #42066
    zacharypaul89[QUOTED] likes this.
  7. May 13, 2016 at 7:43 AM
    #42067
    Newlife

    #42067
    Newlife Well-Known Member

    Joined:
    Jun 22, 2013
    Member:
    #106845
    Messages:
    8,570
    Gender:
    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    2020 t4r orp
    Bone f’n stock for now
    Hell yes something I can show off in
     
    Newlife, May 13, 2016
    #42067
  8. May 13, 2016 at 8:07 AM
    #42068
    Supra TT

    #42068
    Supra TT Supercharged Lifter

    Joined:
    Jan 3, 2011
    Member:
    #48645
    Messages:
    7,226
    Gender:
    Male
    First Name:
    Eric
    Indiana
    Vehicle:
    2000 SAS D60 F/R Supercharged
    Supercharged on One Tons
    Omg calves? no..... Well, I'll start I guess.

















































    [​IMG]
     
    Supra TT, May 13, 2016
    #42068
    SLO/TACO, ThunderCookies, Joe D and 3 others like this.
  9. May 13, 2016 at 8:11 AM
    #42069
    Supra TT

    #42069
    Supra TT Supercharged Lifter

    Joined:
    Jan 3, 2011
    Member:
    #48645
    Messages:
    7,226
    Gender:
    Male
    First Name:
    Eric
    Indiana
    Vehicle:
    2000 SAS D60 F/R Supercharged
    Supercharged on One Tons
    Anyway, enough of calves. How about something more important like abs?

























    [​IMG]

    [​IMG]

    [​IMG]

    [​IMG]

    [​IMG]

    [​IMG]

    [​IMG]

    [​IMG]

    [​IMG]


    :spy: don't ban me :anonymous:
     
    Supra TT, May 13, 2016
    #42069
    Kerleyfries, Papa Taco, Guerrilla and 2 others like this.
  10. May 13, 2016 at 8:14 AM
    #42070
    zacharypaul89

    #42070
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
     
    zacharypaul89, May 13, 2016
    #42070
    Kerleyfries, Papa Taco, Guerrilla and 2 others like this.
  11. May 13, 2016 at 8:15 AM
    #42071
    Papa Taco

    #42071
    Papa Taco HARD CAAAAAAARRRRRRRL

    Joined:
    Feb 20, 2013
    Member:
    #98004
    Messages:
    8,882
    Gender:
    Male
    First Name:
    Jared
    Socal
    Vehicle:
    2011 Access Cab 4x4 6 Speed
    Follow the yellow brick road
    Wait are we on the next week yet? Has everyone submitted their traps to the judges? Do we have a prize? So many questions
     
    Papa Taco, May 13, 2016
    #42071
  12. May 13, 2016 at 8:20 AM
    #42072
    zacharypaul89

    #42072
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    Traps was last week. Triceps was this week. Calves is gonna be embarrassing :anonymous:
     
    zacharypaul89, May 13, 2016
    #42072
    Papa Taco[QUOTED] and SLO/TACO like this.
  13. May 13, 2016 at 8:21 AM
    #42073
    ttran

    #42073
    ttran Expert Mallcrawler

    Joined:
    Jan 9, 2011
    Member:
    #48975
    Messages:
    964
    Gender:
    Male
    First Name:
    Tim
    Cary, NC
    Vehicle:
    06 DCLB Prerunner Sport
    TRD Sport Prerunner
    Just wait til ab week :pout:
     
    ttran, May 13, 2016
    #42073
    Kerleyfries, Papa Taco, SLO/TACO and 1 other person like this.
  14. May 13, 2016 at 8:23 AM
    #42074
    ThunderCookies

    #42074
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    :drool::drool::drool:

    [​IMG]
     
    ThunderCookies, May 13, 2016
    #42074
    zacharypaul89[QUOTED] likes this.
  15. May 13, 2016 at 8:24 AM
    #42075
    ThunderCookies

    #42075
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Wk1 - Bi
    Wk2 - Quad
    Wk3 - Trap
    Wk4 (current week) - Tri
    Wk5 (next week) - Calves
     
    ThunderCookies, May 13, 2016
    #42075
    Papa Taco[QUOTED] and zacharypaul89 like this.
  16. May 13, 2016 at 8:28 AM
    #42076
    Guerrilla

    #42076
    Guerrilla L(.)(.)K@G(.)(.)Dz

    Joined:
    Apr 24, 2013
    Member:
    #102807
    Messages:
    6,810
    Gender:
    Male
    First Name:
    D. Cooley
    Coast to Coast
    Vehicle:
    El' Black 13 DCSB 4x4
    Stuff
    [​IMG]
    [​IMG]
     
    Guerrilla, May 13, 2016
    #42076
    tacopaulo[QUOTED] likes this.
  17. May 13, 2016 at 8:50 AM
    #42077
    tacopaulo

    #42077
    tacopaulo Tanned

    Joined:
    Apr 4, 2014
    Member:
    #127015
    Messages:
    4,736
    Gender:
    Male
    First Name:
    Paulo
    Raleigh, NC
    Vehicle:
    red truck
    Feels guy looks terrifying in real life
     
    tacopaulo, May 13, 2016
    #42077
    Guerrilla[QUOTED] likes this.
  18. May 13, 2016 at 9:13 AM
    #42078
    Papa Taco

    #42078
    Papa Taco HARD CAAAAAAARRRRRRRL

    Joined:
    Feb 20, 2013
    Member:
    #98004
    Messages:
    8,882
    Gender:
    Male
    First Name:
    Jared
    Socal
    Vehicle:
    2011 Access Cab 4x4 6 Speed
    Follow the yellow brick road
    I'm gonna hit legs today so calves will be good
     
    Papa Taco, May 13, 2016
    #42078
  19. May 13, 2016 at 9:23 AM
    #42079
    zth25

    #42079
    zth25 Well-Known Member

    Joined:
    Dec 16, 2014
    Member:
    #144443
    Messages:
    717
    Gender:
    Male
    First Name:
    Zach
    Atlantic County x Philly
    Vehicle:
    2005 DCSB TRD OR 4X4
    887 1.5 AAL JBA UCA's 285/70/17 Trail Graps 17x9 Fuel Hostage Custom Headlights
    Wish some of that man the fuck up shit would work, unfornutly once I get around 225 the nerve pinches and my right leg goes numb lmao.

    Gotta go hard as shit on calves though.
     
    zth25, May 13, 2016
    #42079
    zacharypaul89[QUOTED] likes this.
  20. May 13, 2016 at 9:27 AM
    #42080
    allmotorrex

    #42080
    allmotorrex Grove St. Fab

    Joined:
    Aug 29, 2010
    Member:
    #42441
    Messages:
    16,746
    Gender:
    Male
    First Name:
    Gideon
    Memphis 901
    Vehicle:
    08 SR5 4wd 2.7
    NWF crawlbox, 5.29s, rear Detriot, front Harrop, 37" SXIIs, 17x9" KMC Grenade Crawl beadlocks, Dirt King 3.5" LT kit with King shocks, Fox 12" smooth body RR, BAMF shock kit, AP 3" springs, ext. brake lines, custom 1 piece driveshaft with .135 wall tubeing, GSF front rock crawling bumper, GSF rear bumper, Relentless Fab ifs skid, BAMF k/o sliders, X2O 10K comp. winch, TP glass fenders, OKled 20"bar, EBS dimpled/slotted rotors, EBS green pads, custom K&N CAI, LCE headers, FM Super 44 w/h turn down, URD MAF, Spec clutch, LCE heavy flywheel, URD short shifter, TMPer M1 Abrams shift knob, Amsoil oil, Cobra 75wxst w/h 4' firestix, Grillcraft, FXR TRS, T1 eyelids, custom ADV Monster 60 lights, bed lights, speedo light mod, Glow Shift volt/oil pres gauges, Glow shift 2g column pod, Optima yellow tops dual battery setup w/h IBS system, Pioneer DEH-P7200HD head unit, Pioneer 600W 4ch & 350w 2ch amps for doors and sub, Wet Oakle covers
    If this chick has any kind of ass and legs ....... dear god!
     
    allmotorrex, May 13, 2016
    #42080
    Papa Taco and Kerleyfries like this.
Page 2104 of 3859

Products Discussed in

Toyota/ exxon mobil Case of 6 Quarts Full Synthetic TGMO SN 0W-20 Oil
$53.05
OXO Good Grips 11 Pound Food Scale with Pull-Out Display, Stainless Steel
$55.95
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
$6.55
Micro Gainz Calibrated Fractional Weight Plate Set of 2 Plates, Choose Set (.25LB-1.25LB), Designed for Olympic Barbells for Strength Training & Micro Loading Bar Weights, Made in USA (Set of 1.25lb)
$24.99
XMARK 5-50lb Dumbbell Set with Rack, Weights Dumbbells, Multiple Free Weights and Horizontal Storage for Home Gym Strength Training, Storage Rack (Gray)
$1,439.00
ThinkFit Insulated Lunch Box with 6 Portion Control Containers, Pill Dispenser, Shaker Cup & Ice Packs - BPA-Free, Reusable, Microwavable, Freezer Safe - Blue
$47.95
Joint Complete Premium- Liquid Joint Supplement w/Glucosamine, Chondroitin, MSM, Hyaluronic Acid – for Bone, Joint Health - 96% Max Absorption– 32oz, 32 serv
$37.95
TEAki Hut Instant Black Tea Powder, 4 oz, Black Tea Powdered BlackTea for Hot and Cold Beverages, Refreshing Instant Tea Powder, Unsweetened Tea, 113 Servings
$14.99
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
$29.99
VYBE Percussion Massage Gun - V2-6 Speed Percussion Massager Guns w/ 3 Attachments for Deep Tissue Muscle Therapy - Electric, Handheld, Cordless, Adjustable Arm
$87.98
Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
$9.99
Stamina X Air Rower - Rower Machine with Smart Workout App - Rowing Machine with Air Resistance for Home Gym Fitness - Up to 250 lbs Weight Capacity - Black/Red
$409.96
Beats Solo3 Wireless On-Ear Headphones - Apple W1 Headphone Chip, Class 1 Bluetooth, 40 Hours of Listening Time - Matte Black (Previous Model)
$132.49
Philips Norelco Bodygroom Series 1100, BG1026/60, Showerproof Body Hair Trimmer and Groomer for Men
$19.96
Sunny Health & Fitness Magnetic Rowing Machine Rower with 8-Level Resistance, 53.4" Extended Slide Rail & Digital LCD Display - SF-RW5515
$245.11
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 120 Servings, 600 Grams (Packaging May Vary)
$25.99
ProLab Caffeine Tablets 100 Count
$18.88
BulkSupplements Green Coffee Bean Extract Powder - Green Coffee Bean Supplements - Energy Support, Gluten Free, 800mg per Serving, 100g (3.5 oz) (Pack of 1)
$13.97
Jocko's Mix Santa Maria Style Seasoning - 15.3oz Bottle Of Tri-Tip, Steak, Pork, and Chicken Seasoning - Santa Maria Grill - Jocko's Mix for Meat, Seafood Stew & Vegetables
$23.99
Xtend XTEND Original BCAA Powder 7g BCAA and 2.5g L-Glutamine, Sugar Free Post Workout Muscle Recovery Drink with Amino Acids for Men & Women, 30 Servings
$24.74
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
$37.14
Harbinger Padded Leather Contoured Gym Weightlifting Belt with Suede Lining and Steel Roller Buckle for Lifting Support Medium
$49.99
American Weigh Scales Blade Series Digital Precision Pocket Weight Scale, Gray, 650 X 0.1G (BL-650-GRY) (Black, 1KG X 0.1g)
$17.98
Starting Strength: Basic Barbell Training, 3rd edition
$26.86
ProLab Caffeine Tablets 100 Count
$7.99
Bragg Organic Raw Apple Cider Vinegar, 32 Ounce - 1 Pack
$6.42
To Top