The Official Gym & Fitness Thread

They deserve a throat punch

 

Can you get banned for saying "gheyTards" and I don't mean Gays? Metrogirlieboys!

Throat punches are good enough.

 

I call them fuk boy haircuts

 

Those are the definition of fuck bois

 

What's a "fuck bio" ?

 

Edited my spelling. I like the UD definition: "the male equivalent of a basic bitch"

 

I know what it is, I'm not stupid. Duh. You fuck boi

 

Yeah we called them phaugs when I was young, but that is now not PC.
Not that there is anything wrong with that. Some of my best guy biotches are friends.
I just prefer women, they just prefer comfortable shoes.

 

Glad to be back on upper/lower:

wide grip pullups: 3 sets of 8-15
bent-over one arm dumbbell rows: 2 sets of 8, 15
bench press: 3 sets of 5-12
pec dec flies: 2 sets of 10, 15
standing overhead dumbbell shoulder press: 2 sets of 10, 12
bent over dumbbell reverse flies: 2 sets of 10, 12
dumbbell front raises: 2 sets of 10, 12
dumbbell shrugs: 2 sets of 18, 16
seated dumbbell curls: 3 sets of 10-12
skull-crushers: 3 sets of 8-12
straight bar cable curls: 2 sets of 15, 18
overhead v-grip triceps extension: 2 sets of 15, 17

 

Dude, that's exactly what you looked like today.



Did chestntris today. Took 285 for a triple, 305 for a single. I was happy. Then did the smith machine skull crusher @KodiakToyTRD put on Facebook. It's different.

 

What are the weighs amounts
you are using

...like v-grip tri 120 4 sets 8-10?

 

this test booster is bitching so far. My libido hasn't changed much but my stamina and strength is going up

 

I use whatever weight that keeps me in that rep range. For instance, when I say "v-grip overhead triceps extensions - 3 sets of 8-10", it would be something like 1 set of 150 for 10 reps, 1 sets of 140 at 10 reps, and one set of 150 at 8 reps.

My goal is to either do high (12-15) or low (6-10) reps. I adjust the weight accordingly to make sure I hit my desired rep range

 

First time I attempted 3 plates on squats
It went up pretty easy!
https://youtu.be/3Q9pyBrw2Pg

 

I take it you are gauging your rep range on the last 3 reps being a struggle?
Just curious.
Do you ever incorporate Stack workouts or Supersets?

 

Coulda got one more, pussy

Yeah, generally my very last rep is the first one with super-shitty form. If my goal is to do 15 reps and I know I can do more, I go until my form gets shitty. Basically, everything to failure, so long as form isn't compromised.

I sometimes incorporate supersets and drop sets at the end of a workout...that will usually be the last thing I do for a muscle.

 

Zack you ever watch Jeff Cavaliere Athlene X on YouTube? Guy is solid.

As a 53 year old man, this guy keeps me from hurting myself and shows lots of great technique

 

Why you so sweaty? You been watching cops?

 

Abs Day