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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Jun 16, 2016 at 1:12 PM
    ThunderCookies

    ThunderCookies This is the Wait

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    Jon
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    I busted ass on a skim board on Saturday and it swole up on Sunday after my softball game. I was just being precautionary. It never actually 'hurt'. Just didn't want to make it worse by doing legs on Monday
     
  2. Jun 16, 2016 at 2:48 PM
    LIKURMoMsTaco2

    LIKURMoMsTaco2 Ebola Free 53 years

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    SORRY!
    I HAVE TROUBLE SEEING AND CAPS HELP!
    BUT THE AUTO CORRECTION ON THIS FUCKING IPAD KEEPS CHANGING WORDS I WANT TO THOSE I DON'T WANT...!


    image.jpg
     
  3. Jun 16, 2016 at 2:48 PM
    LIKURMoMsTaco2

    LIKURMoMsTaco2 Ebola Free 53 years

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    I USED TO WRESTLE


    image.jpg
     
  4. Jun 16, 2016 at 3:21 PM
    manethon

    manethon TTAS

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    Right now I'm only taking :
    30mg Synepherine
    4-6g AAKG
    10g Bcaa
    4-6g L-cittuline
    600mg rasberry keytones
    750mg L-carnatine
    1000mg CLA
    300-400mg quercetin
    160mg ginkgo
    150-200mg huperzine-a
    On Stim days, i add in 400g caffeine, 18mg Ephedrine

    intra/post in 2.2L water
    10g Bcaa
    5g HMB
    10g HCL creatine
    10g Glutamine

    Home i do 50g protein with 50G carb
     
  5. Jun 16, 2016 at 3:24 PM
    manethon

    manethon TTAS

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    Just finished at the gym!
    Doing 2 a days is killing me so instead of doing the 3/10/10/10 today i did 2/10/10
    Warmed up to 315 on flat bench, 405 for dead lifts and did my 10 working sets on that weight.
    I made a few vids, their really not good as you guys know by now I'm prob the worst at selfies and vids
    Rested 2 min between sets
     
    zacharypaul89 likes this.
  6. Jun 16, 2016 at 4:04 PM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Zach
    Georgia
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    "Only" lol...id love to try it, but I'd have to sell my truck to buy all that shit. I'll stick to the commercial pwos

    All hail the magic laundry room mirror:

    image.jpg

    I had to clean-shave yesterday and I hate it. Probably lost 10 lbs of muscle because of that. I clean-shave maybe twice a year for shit and I hate it. Also shaved my head lol
     
  7. Jun 16, 2016 at 4:18 PM
    manethon

    manethon TTAS

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    To be honest, not really. It lasts me FOREVER!
     
    zacharypaul89[QUOTED] likes this.
  8. Jun 16, 2016 at 4:20 PM
    manethon

    manethon TTAS

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    im tightening up a bit, sadly very constipated and bloated the last couple of days. Not sure why but i hope to drop the water and bloat and have the abs bright! This is not a good mirror for pictures lol
    this is also Pump-less, while i was getting changed after riding my bicycle to the gym lol
    Screen Shot 2016-06-16 at 5.19.17 PM.jpg
     
  9. Jun 16, 2016 at 4:26 PM
    DirtyTerp

    DirtyTerp Well-Known Member

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    Well bought my first lulu lemon appeal today. :anonymous:
     
    ThunderCookies likes this.
  10. Jun 16, 2016 at 4:54 PM
    manethon

    manethon TTAS

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    Some raw un-edited vids
    this was i believe set 8 outa 10 at 315 bench and 405 deadlift. The deads where actually killing me today

    edit, stupid vid cant get it uploaded for some reason
     
    Last edited: Jun 16, 2016
  11. Jun 16, 2016 at 5:01 PM
    BabyTaco

    BabyTaco Well-Known Member

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    Ordered some meal prep containers tonight. Not really a big meal prepper in the sense that I make a weeks worth of food in one day but I keep left overs often and make meals to keep the amount of cooking time down. 7 containers for $10 is hard to beat.

    I also started a 30 day trial for kindle unlimited. Why? I am downloading a bunch of the body building cookbooks that I have been eyeing and will be grabbing recipes I want before the trial is up.
     
    zacharypaul89 likes this.
  12. Jun 16, 2016 at 5:03 PM
    manethon

    manethon TTAS

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    right on, gotta start some where.
    I just cook all the batches separate and have a fridge filled with rice, veggies, and meats cut up and cooked. Then i just dish my portion and go. Much easier when there is 3 people in the housing eating the same food
     
  13. Jun 16, 2016 at 5:30 PM
    txrowdy

    txrowdy Well-Known Member

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    3" ICON Stage 3, Pelfreybilt Front Bumper, Skid, Sliders, Prinsu Roof Rack, Bed Tool Mount Mod, Interior LEDs, Wet Okole Seat Covers
    after 2,179 pages, we are still talking about supplements......
     
    zacharypaul89 likes this.
  14. Jun 16, 2016 at 5:41 PM
    Newlife

    Newlife Well-Known Member

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    Bone f’n stock for now
    He's a bleeder but he made it. Said to update you guys. image.jpg
    Surgery was scheduled for 1 hour took 3\+
     
  15. Jun 16, 2016 at 6:00 PM
    tacopaulo

    tacopaulo Tanned

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    Wait, who is that?
    Get better soon!
     
  16. Jun 16, 2016 at 8:45 PM
    LIKURMoMsTaco2

    LIKURMoMsTaco2 Ebola Free 53 years

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    image.jpg Morning shot. Nothing added
     
    Last edited: Jun 17, 2016
  17. Jun 16, 2016 at 8:48 PM
    LIKURMoMsTaco2

    LIKURMoMsTaco2 Ebola Free 53 years

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    I hate shaving. I'm the same way. I shave once a year to see how many more wrinkles I have...
     
    zacharypaul89[QUOTED] likes this.
  18. Jun 16, 2016 at 8:58 PM
    BabyTaco

    BabyTaco Well-Known Member

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    Sometimes I regret coming back to this thread. This is one of those times...
     
    zacharypaul89 and ThunderCookies like this.
  19. Jun 16, 2016 at 9:22 PM
    manethon

    manethon TTAS

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    Not sure where that right hand is going lol..... i don't think that picture is in the right post lol
     
    zacharypaul89 likes this.
  20. Jun 16, 2016 at 9:26 PM
    BabyTaco

    BabyTaco Well-Known Member

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    He saw Zach's baby face and couldn't help himself.
     
    zacharypaul89 and dwalden2 like this.

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