The Official Gym & Fitness Thread

I busted ass on a skim board on Saturday and it swole up on Sunday after my softball game. I was just being precautionary. It never actually 'hurt'. Just didn't want to make it worse by doing legs on Monday

 

SORRY!
I HAVE TROUBLE SEEING AND CAPS HELP!
BUT THE AUTO CORRECTION ON THIS FUCKING IPAD KEEPS CHANGING WORDS I WANT TO THOSE I DON'T WANT...!

 

I USED TO WRESTLE

 

Right now I'm only taking :
30mg Synepherine
4-6g AAKG
10g Bcaa
4-6g L-cittuline
600mg rasberry keytones
750mg L-carnatine
1000mg CLA
300-400mg quercetin
160mg ginkgo
150-200mg huperzine-a
On Stim days, i add in 400g caffeine, 18mg Ephedrine

intra/post in 2.2L water
10g Bcaa
5g HMB
10g HCL creatine
10g Glutamine

Home i do 50g protein with 50G carb

 

Just finished at the gym!
Doing 2 a days is killing me so instead of doing the 3/10/10/10 today i did 2/10/10
Warmed up to 315 on flat bench, 405 for dead lifts and did my 10 working sets on that weight.
I made a few vids, their really not good as you guys know by now I'm prob the worst at selfies and vids
Rested 2 min between sets

 

"Only" lol...id love to try it, but I'd have to sell my truck to buy all that shit. I'll stick to the commercial pwos

All hail the magic laundry room mirror:



I had to clean-shave yesterday and I hate it. Probably lost 10 lbs of muscle because of that. I clean-shave maybe twice a year for shit and I hate it. Also shaved my head lol

 

To be honest, not really. It lasts me FOREVER!

 

im tightening up a bit, sadly very constipated and bloated the last couple of days. Not sure why but i hope to drop the water and bloat and have the abs bright! This is not a good mirror for pictures lol
this is also Pump-less, while i was getting changed after riding my bicycle to the gym lol

 

Well bought my first lulu lemon appeal today.

 

Some raw un-edited vids
this was i believe set 8 outa 10 at 315 bench and 405 deadlift. The deads where actually killing me today

edit, stupid vid cant get it uploaded for some reason

 

Ordered some meal prep containers tonight. Not really a big meal prepper in the sense that I make a weeks worth of food in one day but I keep left overs often and make meals to keep the amount of cooking time down. 7 containers for $10 is hard to beat.

I also started a 30 day trial for kindle unlimited. Why? I am downloading a bunch of the body building cookbooks that I have been eyeing and will be grabbing recipes I want before the trial is up.

 

right on, gotta start some where.
I just cook all the batches separate and have a fridge filled with rice, veggies, and meats cut up and cooked. Then i just dish my portion and go. Much easier when there is 3 people in the housing eating the same food

 

after 2,179 pages, we are still talking about supplements......

 

He's a bleeder but he made it. Said to update you guys.
Surgery was scheduled for 1 hour took 3\+

 

Wait, who is that?

Get better soon!

 

Morning shot. Nothing added

 

I hate shaving. I'm the same way. I shave once a year to see how many more wrinkles I have...

 

Sometimes I regret coming back to this thread. This is one of those times...

 

Not sure where that right hand is going lol..... i don't think that picture is in the right post lol

 

He saw Zach's baby face and couldn't help himself.