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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 2166 of 3859
  1. Jun 16, 2016 at 9:42 PM
    #43301
    TXTaco13

    #43301
    TXTaco13 Taco/T4R Enthusiast

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    '83 CJ7 '19 MT 07
    No Taurine? Come on mang
     
    TXTaco13, Jun 16, 2016
    #43301
  2. Jun 17, 2016 at 1:36 AM
    #43302
    dwalden2

    #43302
    dwalden2 HBTFD

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    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    image.jpg

    :brianr:
     
    dwalden2, Jun 17, 2016
    #43302
    LVTheMadness11 and zacharypaul89 like this.
  3. Jun 17, 2016 at 5:20 AM
    #43303
    zacharypaul89

    #43303
    zacharypaul89 Eat right, be fit, die anyway

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    What I do is just make stuff as I need it. Some folks cook all their food for the week in one day. I'd rather just cook stuff the day I'm going to eat it or the day before. Tastes much better that way and you don't have to spend 4 hrs prepping food. The only thing I really cook for 3-4 days is chicken and turkey burgers. Anything older than 3-4 days starts to tastes like shit, IMO.

    It's like politics, man. I'm just trying to help the poor saps save some money.

    Borderline ghey pic lol, but I hope I look like that at your age... #nohomo

    Ha I only shave when it's absolutely mandatory. My boss is in politics, so I have to clean-shave a couple times a year for events, but the majority of the time, I have a full beard or stubble.

    It's a blessing and a curse

    This is why we're swolemates
     
    zacharypaul89, Jun 17, 2016
    #43303
  4. Jun 17, 2016 at 5:33 AM
    #43304
    oafMUNN

    #43304
    oafMUNN Well-Known Member

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    Kyle
    Fayetteville, NC
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    Talking about supplements in a gym and fitness thread, how absurd.....
    get well soon! And don't try to push it, especially by thinking you're ok with out the brace before the 6 weeks is up! It sucks but stick with it! I had one for 6 weeks my last surgery and for 12 weeks on my first, I know the feeling brochacho!
     
    oafMUNN, Jun 17, 2016
    #43304
    Newlife[QUOTED] likes this.
  5. Jun 17, 2016 at 5:42 AM
    #43305
    zacharypaul89

    #43305
    zacharypaul89 Eat right, be fit, die anyway

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    had a good leg day yesterday:

    front squats: 3 sets of 10-15
    Romanian deadlifts: 2 sets of 15-20
    seated leg extension: 3 sets of 6-10
    lying leg curls: 4 sets of 8-15
    calves & abs

    Upper body again today. The wife wants to go eat Mexican tonight, so it's probably gonna get ugly lol. We usually eat Mexican once or twice a month and I usually eat generally healthy: grilled meat of some kind, rice, and a few chips w/ salsa....as you probably could guess, what gets me is the margaritas/beer. Sometimes I go and just take like 2 shots of tequila and ride that horsey, but other times, I'll drink a big fish bowl margarita and those things are terrible for you. The struggle is real, my friends

    [​IMG]

    Also, what happened to @Papa Taco?
     
    zacharypaul89, Jun 17, 2016
    #43305
    Papa Taco, LVTheMadness11 and Kerleyfries like this.
  6. Jun 17, 2016 at 6:30 AM
    #43306
    Supra TT

    #43306
    Supra TT Supercharged Lifter

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    Supercharged on One Tons
    WHO THE FUCK IS THAT OMFG YOU'RE FUGLY
     
    Supra TT, Jun 17, 2016
    #43306
    dwalden2, Kerleyfries, zacharypaul89[QUOTED] and 1 other person like this.
  7. Jun 17, 2016 at 6:31 AM
    #43307
    LIKURMoMsTaco2

    #43307
    LIKURMoMsTaco2 Ebola Free 53 years

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    The Player
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    Not your mom's taco
     
    LIKURMoMsTaco2, Jun 17, 2016
    #43307
    95 taco likes this.
  8. Jun 17, 2016 at 6:31 AM
    #43308
    tacopaulo

    #43308
    tacopaulo Tanned

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    Raleigh, NC
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    Did you not look at CNN? Some baby face fugitive broke into his house and stole all his shit. Still don't know where Zach, his wife and doges are. Praying for you Zach.
     
    tacopaulo, Jun 17, 2016
    #43308
    LVTheMadness11, zacharypaul89 and Supra TT[QUOTED] like this.
  9. Jun 17, 2016 at 6:32 AM
    #43309
    Supra TT

    #43309
    Supra TT Supercharged Lifter

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    Supercharged on One Tons
    Prayers sent. That's terrible :(
     
    Supra TT, Jun 17, 2016
    #43309
    zacharypaul89 and tacopaulo[QUOTED] like this.
  10. Jun 17, 2016 at 6:33 AM
    #43310
    LIKURMoMsTaco2

    #43310
    LIKURMoMsTaco2 Ebola Free 53 years

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    It was a photo for my wife, I tried to trim it as close to not looking pervy...
    Sorry guys I will delete it. At least I'm not standing in my boxers with my laundry. LOL
    Just fooling...
     
    LIKURMoMsTaco2, Jun 17, 2016
    #43310
    zacharypaul89 likes this.
  11. Jun 17, 2016 at 6:37 AM
    #43311
    LIKURMoMsTaco2

    #43311
    LIKURMoMsTaco2 Ebola Free 53 years

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    White FUCKING bread! I see TYPE 2 in your future!
    ...and he didn't forget the GoPro so we get to see future gains. Nice.
     
    LIKURMoMsTaco2, Jun 17, 2016
    #43311
    zacharypaul89 likes this.
  12. Jun 17, 2016 at 6:53 AM
    #43312
    LIKURMoMsTaco2

    #43312
    LIKURMoMsTaco2 Ebola Free 53 years

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    Not your mom's taco
     
    LIKURMoMsTaco2, Jun 17, 2016
    #43312
  13. Jun 17, 2016 at 7:17 AM
    #43313
    ThunderCookies

    #43313
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Did a "superset" push/pull upper day this morning. Mr. Hyde let me down big time again. I was on a 3 day streak of it giving me a good tingle and pump. Felt nothing today...

    Incline press>decline push-ups
    Military press>steering wheels
    Tri press downs>diamond push-ups
    Overhead DB pulls>vgrip pull downs
    Cable curls>cross body hammers

    Tried to do 8-12 reps for 3 sets of each. Took just under 33min. 60-90sec rest between sets.

    Post workout selfie. Tan=definition

    image.jpg
     
    ThunderCookies, Jun 17, 2016
    #43313
    Supra TT likes this.
  14. Jun 17, 2016 at 7:31 AM
    #43314
    zacharypaul89

    #43314
    zacharypaul89 Eat right, be fit, die anyway

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    Thanks guis. Still dunno where I am. I'm in a trunk of a car right now. I can hear airplanes....

    Hey man, don't let us get you down. You should see some of the borderline ghey shit that gets posted in here.
     
    zacharypaul89, Jun 17, 2016
    #43314
    Kerleyfries and Supra TT[QUOTED] like this.
  15. Jun 17, 2016 at 7:37 AM
    #43315
    allmotorrex

    #43315
    allmotorrex Grove St. Fab

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    Gideon
    Memphis 901
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    NWF crawlbox, 5.29s, rear Detriot, front Harrop, 37" SXIIs, 17x9" KMC Grenade Crawl beadlocks, Dirt King 3.5" LT kit with King shocks, Fox 12" smooth body RR, BAMF shock kit, AP 3" springs, ext. brake lines, custom 1 piece driveshaft with .135 wall tubeing, GSF front rock crawling bumper, GSF rear bumper, Relentless Fab ifs skid, BAMF k/o sliders, X2O 10K comp. winch, TP glass fenders, OKled 20"bar, EBS dimpled/slotted rotors, EBS green pads, custom K&N CAI, LCE headers, FM Super 44 w/h turn down, URD MAF, Spec clutch, LCE heavy flywheel, URD short shifter, TMPer M1 Abrams shift knob, Amsoil oil, Cobra 75wxst w/h 4' firestix, Grillcraft, FXR TRS, T1 eyelids, custom ADV Monster 60 lights, bed lights, speedo light mod, Glow Shift volt/oil pres gauges, Glow shift 2g column pod, Optima yellow tops dual battery setup w/h IBS system, Pioneer DEH-P7200HD head unit, Pioneer 600W 4ch & 350w 2ch amps for doors and sub, Wet Oakle covers
    I don't think most of its borderline. Haha
     
    allmotorrex, Jun 17, 2016
    #43315
    zacharypaul89[QUOTED] likes this.
  16. Jun 17, 2016 at 8:22 AM
    #43316
    zacharypaul89

    #43316
    zacharypaul89 Eat right, be fit, die anyway

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    zacharypaul89, Jun 17, 2016
    #43316
    Kerleyfries likes this.
  17. Jun 17, 2016 at 8:33 AM
    #43317
    tacopaulo

    #43317
    tacopaulo Tanned

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    https://youtu.be/EdjDBROdLmg
    0:13
     
    tacopaulo, Jun 17, 2016
    #43317
    ThunderCookies[QUOTED] and zacharypaul89 like this.
  18. Jun 17, 2016 at 8:39 AM
    #43318
    Newlife

    #43318
    Newlife Well-Known Member

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    Knoxville TN
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    Bone f’n stock for now
    Looks like everyone got updated last night. So just letting you know surgery went well minus a little blood flow issue. Evidently when you're about to have surgery the worst thing you can do is go workout the morning of surgery. Dialates the blood vessels and all that crazy stuff. So needless to say bonehead move on my part. I've gotta go in Monday and get the packing and bandages removed and the Ortho wants to check and make sure things are good to go.

    Had a huge huge time getting me in a position that he could work with. Said I have the third widest shoulders he's ever worked on. But overall 6 weeks in the sling and then pt. unless at my 3rd week checkup I am doing better than I should. He did tell me he did two extra passes with the rope for added strength. So that was a plus. Also trying to do this with a limited pain meds as possible. (Scared of addiction) so last night they crushed up 2 Percocet in some apple sauce before I left the surgery center. Then Stacey gave me one as I drifted off to sleep. So far seems to be bearable but we will see
     
    Newlife, Jun 17, 2016
    #43318
    95 taco and zacharypaul89 like this.
  19. Jun 17, 2016 at 9:10 AM
    #43319
    zacharypaul89

    #43319
    zacharypaul89 Eat right, be fit, die anyway

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    zacharypaul89, Jun 17, 2016
    #43319
    ThunderCookies likes this.
  20. Jun 17, 2016 at 9:13 AM
    #43320
    zacharypaul89

    #43320
    zacharypaul89 Eat right, be fit, die anyway

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    Good to hear. Just take all your medicine at once, man

    [​IMG]
     
    zacharypaul89, Jun 17, 2016
    #43320
    Kerleyfries and Supra TT like this.
Page 2166 of 3859

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