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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 22 of 3859
  1. Mar 2, 2011 at 9:09 PM
    #421
    Konaborne

    #421
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    Monday- bi/back
    Tuesday- tri/shoulder/abs
    Wednesday- cardio!
    Thursday- legs/abs
    Friday-full body
    saturday-sunday- recovery

    supps- jack3d, Kre-alkalyn, cytogainer/protein shake

    5'8, 150lb, cant remember body fat...

    Gotta start distance running again though, aim to max my physical for the Army. Eventually.... :rolleyes:
     
    Konaborne, Mar 2, 2011
    #421
  2. Mar 2, 2011 at 9:37 PM
    #422
    TyT

    #422
    TyT [OP] Well-Known Member

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    haha I know! Im going to show some before and after pics every month!

    Maybe we should have a contest by summer to see who improved the most or is in the best shape! (in a non homo way of course)

    Ill have a first of the month tommorrow and before the end of the month Ill have one for yall !

    Ty
     
    TyT, Mar 2, 2011
    #422
  3. Mar 2, 2011 at 9:49 PM
    #423
    memario1214

    #423
    memario1214 Hotshot Offroad Moderator Vendor

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    Im game. Ill be the guy you gotta stay ahead of if you need that to keep you motivated for sure. Im no monster by any stretch of the imagination but im trying! You should be able to make some ground on me these next few weeks as im trying to get ridof my love handles for the first time in my life...
     
    memario1214, Mar 2, 2011
    #423
  4. Mar 2, 2011 at 9:56 PM
    #424
    TyT

    #424
    TyT [OP] Well-Known Member

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    ok memario its a BET then! You are on!

    Ty
     
    TyT, Mar 2, 2011
    #424
  5. Mar 2, 2011 at 9:58 PM
    #425
    TyT

    #425
    TyT [OP] Well-Known Member

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    Might wanna do a little extra now if your looking at going into the army!

    http://news.yahoo.com/s/ap/20110302/ap_on_re_us/us_army_new_fitness_test

    Ty
     
    TyT, Mar 2, 2011
    #425
  6. Mar 2, 2011 at 11:43 PM
    #426
    Manwithoutaplan

    #426
    Manwithoutaplan the full Monty

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    -Nitro 4.56 gears - Arb Front and Rear lockers. -Rear Swing out bumper Curiosity of ( Dept .94) https://www.facebook.com/Dept94 -Tinted, -ProComp 6 inch lift with Icon Coil overs and Bilstein's 7100Resi -315/70/17 - 17x8 in Pro Comp Matte black rims 4.5 bs -East Coast Gear Supply Sliders -ALL Pro EXP LEaf pack -Camburg UCA's -CAB mount CHOP
    Yeaaa for meat headS [​IMG]
     
    Manwithoutaplan, Mar 2, 2011
    #426
  7. Mar 3, 2011 at 12:11 AM
    #427
    TyT

    #427
    TyT [OP] Well-Known Member

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    WOW
     
    TyT, Mar 3, 2011
    #427
  8. Mar 3, 2011 at 7:38 AM
    #428
    KodiakToyTRD

    #428
    KodiakToyTRD Well-Known Member

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    Uh...:puke:
     
    KodiakToyTRD, Mar 3, 2011
    #428
  9. Mar 3, 2011 at 7:51 AM
    #429
    NoMallCrawlTaco

    #429
    NoMallCrawlTaco © "HELL FUCK YEAH!" © COPYRIGHT FOR MY PROTECTION!

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    4" Camburgs Icon AAL 3 Pac BLHM Tacoshi Grill More to come...
    shoulder tris and bi last night. ooh rah!

    love it, however I need to add more weight not enough burn today!?!?!
     
    NoMallCrawlTaco, Mar 3, 2011
    #429
  10. Mar 3, 2011 at 7:52 AM
    #430
    KodiakToyTRD

    #430
    KodiakToyTRD Well-Known Member

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    GO big or go home! lol :D
     
    KodiakToyTRD, Mar 3, 2011
    #430
  11. Mar 3, 2011 at 6:32 PM
    #431
    memario1214

    #431
    memario1214 Hotshot Offroad Moderator Vendor

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    Okay Ty... Here is my out of shape ass, I am trying though. Haven't been working out for all that long so we shall see what happens.

    [​IMG]
    [​IMG]
    [​IMG]
     
    memario1214, Mar 3, 2011
    #431
  12. Mar 4, 2011 at 11:40 AM
    #432
    TyT

    #432
    TyT [OP] Well-Known Member

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    Ok here is my fat ass! What we will do is starting monday at the begging of each month we will take pics compare and see who has improved the most! Also we will include weight and height (if yours will change mine wont) and deminsions and what we have been foucusing on in the gym and what workouts we have been doing and what supplements weve been taking and what kind of diet we have been intaking!

    ANYONE ELSE FEEL FREE TO JOIN US!

    so here are my pics and sizes

    0012_f191c9d1a0e2b18034f6f31b631afd39dd0a8546.jpg

    0042_7f923b3cde6262070809ff85b4d53348889995fe.jpg

    0032_5efa80bdab3409e64d340997cc787029e6f4847d.jpg

    0022_e35c593af7e6dd2ca776fb6f47a0edccd0152000.jpg

    height-5' 11"
    weight-185 lbs
    biceps-14in
    waist-33in
    chest-40in
    shoulders-46in
    thighs-24in
    calfs-16 1/2in
    forarms-11 1/2in
    wrists-8in Scorny as HELL!

    and thats it.... so as aaron says GO BIG OR GO HOME!!!!

    lets do it man! Good Luck!....pussy!! lol just motivation haha
     
    TyT, Mar 4, 2011
    #432
  13. Mar 4, 2011 at 11:43 AM
    #433
    TyT

    #433
    TyT [OP] Well-Known Member

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    ^^^and yes that is Tacomaworld.com as my home page! AND for all you creepers YEs those are picks of my gf! AND please dont say anything about those to guys on my wall they were my best friends both have been passed for one Tyler for 3 yrs and the other ryan 2 yrs ago last month!
     
    TyT, Mar 4, 2011
    #433
  14. Mar 4, 2011 at 12:01 PM
    #434
    memario1214

    #434
    memario1214 Hotshot Offroad Moderator Vendor

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    I don't think anyone would have noticed... Either way, you don't owe anything to any of us.

    And bring it on kid! I know this is a competition and all, but I will be there for support every step of the way if you need it. We're in this together, though I wish someone else would get on this too. Definitely a good cause, nobody can deny that. I will get my measurements tomorrow after work, and if you are lucky, I may just post up my routine as well...
     
    memario1214, Mar 4, 2011
    #434
  15. Mar 4, 2011 at 12:14 PM
    #435
    mjp2

    #435
    mjp2 Living vicariously through myself Moderator

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    Milton Juevo Portimous II
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    Might as well jump into this thread and post a pic now that I'm getting back into shape.

    This is where I was about 3 years back. The goal is to get back to this point by June or so. We'll see.

    097_cfda94b4c10d6944871fea52704246e7387d3d28.jpg

    6', 200 lbs. Legs were far stronger than upper body. Full squatting 335 for sets of 6 at the time.

    Now it's posted and public so I have to stick with it. Need to get a recent photo for comparison purposes soon. Embarrassment will do wonders for my motivation. :eek:
     
    mjp2, Mar 4, 2011
    #435
  16. Mar 4, 2011 at 12:17 PM
    #436
    memario1214

    #436
    memario1214 Hotshot Offroad Moderator Vendor

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    Yes, we do not care about your "has been", we want to see now! But you looked like you were in pretty good shape. Now get back there!
     
    memario1214, Mar 4, 2011
    #436
  17. Mar 4, 2011 at 12:22 PM
    #437
    mjp2

    #437
    mjp2 Living vicariously through myself Moderator

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    I agree completely. :devil:

    At the time I was doing full pull-ups holding a 75lb dumbbell between my ankles. These days I struggle with 25 extra pounds. I've got a long way to go!!
     
    mjp2, Mar 4, 2011
    #437
  18. Mar 4, 2011 at 12:24 PM
    #438
    rberumen2

    #438
    rberumen2 Well-Known Member

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    Ralph
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    just push yourself. you have to react to what your body tells you. if you are sore, then take the day off. you can give your body a negative affect by working out too much. you have to change it up too or youll plateau. I work out 5 days a week concentrating on one muscle and usually having thursday and sunday as my day offs, but before that i use to do mon-wed-frid doing 2 muscles a day. i grew into this and i will probably change my routine again. My friends do competitions so i know a lot. That stuff isn't really my thing, i lift for fun.you have to start somewhere and i'm glad to hear youre ready to start now.

    i'm 178 benching 335 squatting 375 deadlifting 315 and im around 8% bf, but it wasn't always like that.
     
    rberumen2, Mar 4, 2011
    #438
  19. Mar 4, 2011 at 12:26 PM
    #439
    mjp2

    #439
    mjp2 Living vicariously through myself Moderator

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    ^ Strong numbers!
     
    mjp2, Mar 4, 2011
    #439
  20. Mar 4, 2011 at 12:29 PM
    #440
    tcBob

    #440
    tcBob Gringo Bandito Moderator

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    great numbers by why is your dead so low compared to your squat?

    either way gj
     
    tcBob, Mar 4, 2011
    #440
Page 22 of 3859

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