The Official Gym & Fitness Thread

Oh you wanna see the 8 pack huh? I'll have the gf take some pics later to hard to get a good
Cell phone shot

 

Feel free to critique my meal plan:

Meal 1
Banana and Greek Yogurt

Meal 2
Oats, 1 Cup and 3-4 Eggs

Afterworkout
Double scoop of ON Gold Standard

Meal 3
8 oz chicken and a large apple

Meal 4
12 oz spinach and 8 oz tuna

Meal 5 (not really a meal)
About a cup of Cottage cheese before bed

Tallys up to 2100 Cals and 246.5 grams of protein... I think I may need to work on getting more cals in there.

 

Lucky you. I lost about ten pounds off my bench from taking tenish days off with a strained pec

 

Main goal right now is cutting fat, around 10% right now, would like to get towards 6-7%, im at 175 lbs 5'11

 

Thats where the 250 grams of protein comes in

 

Give me a few tips on what to add and where.

 

345 lbs repped for deadlifts. Up to 120 lbs on the military press. Was supposed to do 255 squat but have an issue with a scapula/trap muscle cramp, didn't want all the weight sitting on that so I did the super squats machine, repped 540 lbs.

 

Good lifts.

Did legs today. Did the thing where u bounce from your knees to ur feet with a bar 45lb bar on my shoulders. Gonna slowly add weight. Also did no handed squats.

 

That move is hard....but fun. That along with muscle ups really draw looks at the gym

 

i do love me some weighted knees to feet

i stopped doing them for a while because my foot was hurting when i did them. i actually did some the other day and foot felt fine and i was able to do 100 lbs with out much effort. gonna try 135 later this week

 

How often do any of you guys cancel gym sessions for a social engagement, or vice versa?

My Mon and Thurs usually involve weight lifting then kick boxing so I can get my HIIT cardio in, but that takes 2-3 hrs out of my evenings and a buddy of mine which I haven't seen in 2 weeks wanted to hang, so I canceled my gym session.

Felt pretty guilty to cancel my gym session, but I think it was for the best.

I like those long block b/c I can get some serious high intensity work in, and it's only twice a week. My other weight training sessions are about an hr max.

 

Gym is pretty high on my priority list. I always make plans around my gym session. My wife is used to it. She knows I get crabby and anxious if I dont go to the gym first thing in the morning.