The Official Gym & Fitness Thread

Had a friend put this on her SC earlier...

 

Is the bosu there to catch him when he falls?

 

First time working out in 2 weeks. Destroyed back and bi's weighed in at 168 too. Fuck me I've lost a lot of weight, but I've gotten stronger too so that's good. At 171 I was 11% bf, so assuming I lost straight fat and didn't gain any muscle that puts me right around 9.5% give or take a few.

 

Went to the Braves game yesterday and I may or may not have drank like 10 Sweetwater's


and a double cheeseburger

 

Ended up running/walking 28+ miles this weekend. I may skip leg day this week...

 

Seen that in LIVE.GOOD JOB.CONGRATS

 

Hadn't trained for a 5k in quite some time. Pretty sure my friends and I did it in about 25 minutes.

 

Getting much better at counting my macros. This is today's count based on what I've prepped for the whole day

 

Took 2 days off last weekend. Ate like poop. I'm not gonna make it

 

Popeye's Chicken Friday night, thanks to you. Saturday my wife brought home PDQ for lunch right as I was about to go to the gym. I ate it . I still went to the gym though so it wasn't a total loss. Yesterday we had a 2yr old bday party and of course it was pizza/cake. I ate 5 slice of pieces and a piece of cake.

I'm so fat

 

Glad to know I am not the only one who tanked diet-wise this weekend. Still managed to get in the gym Friday and Saturday, but diets both days were shit!

 

I'm rubbing off on y'all lol. Embrace the dark side.

 

I missed the gym Thursday, then again yesterday. Ate 2 ham/cheese sandwiches for breakfast cuz that's all I had yesterday, then a 6" sub from the deli at ingles...then mom made brownies so I might have eaten one or 2 of those. Saturday wasn't awful. My usual breakfast and lunch, then went to a buddy's and he made buffalo burgers. Friday night was a huge steak and taters. And a lot of beer. But, mostly mich ultra so it wasn't bad on the diet. I did get a good tan yesterday so I gained like 10 lbs of muscle.


I'm still fat thoug, and the cut isn't going as planned...........still really thinkin about saying fuck it.

 

Starting the Bradley Martyn 7 day shredded workout split today (from the muscle box). It has 2 cardio days and a 1 rest day so technically it is a 4 day workout . I'll be modifying it to fit my schedule...

Today is Delt/Arm day...

 

Bodybuilding has 20% off on anything that is in the running for their "supplment of the year" Take the 2 minutes to vote and then you get a 20% off code. Just ordered some nitraflex and ON whey protein.

 

...And I think I'm already giving up on it. Really poorly designed

All it does is calls out a specific muscle group and leaves it up to you to pick the exercises. Doesn't specify any rep/sets count though. Anybody can do that and stick a pic of a shredded dude on it. Bogus...

 

Why do they even enter other protein brands on the 'protein of the year' category? We all know who is gonna win that one........again

Do Doug's 4 Day Split with me. I'm officially starting today

 

I feel like it's always ON, I know a ton of people who swear by syntha-6 too though.

 

So this guy at my gym is starting his own fitness apparel brand. Seems like a cool dude. He's probably maybe in his mid 20s. Says he's launching in a few weeks. Website (so far) looks good, IG looks good etc. The style has got that Christian Guzman alphalete feel to it. Workout tees, tanks, stringers etc.

Anyway, he asked me if I'd be interested in modeling for his fitness apparels. I told him I'd think about it. Inb4 he asks for dick pics. Should I do it?

 

If you get free stuff, I would. There's a dude at my gym that did the same. The designs aren't all that appealing to me, but I supported him anyway in hopes that they'll get better. All he has right now are tees, tanks, hoodies and hats that say 'Til I Die' or 'Georgia Flex' on them...kinda stupid lol. If your guy's stuff is good, I'll buy a tank.