The Official Gym & Fitness Thread

So while messing with my diet for increasing cal by 500 I am having a hard time hitting my carbs and fat without blowing my protein up. Obviously this would be the time for iifym to kick in but can someone suggest some high carb moderate fat low protein foods?

 

Light bar gainz

 

filter game is strong with this one...like Zach's laundry room

 

Of course my truck looks like shit otherwise

 

Rice

 

from bb.com:

SLOW BURNING/COMPLEX CARBS

Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes (Yams)
Beans (pinto, black, kidney)
Oat Bran Cereal
Rye Cereal
Grape Nuts
Brown Rice
Farina (Cream of Wheat)
Multigrain Hot Cereal
Whole wheat or Spinach Pasta
100% Stoneground Whole Wheat Bread
Ezekiel Bread
Hi-Lo Cereal

FIBROUS CARBS

Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
Broccoli
Asparagus
String Beans
Okra
Spinach
Bell Peppers
Brussel Sprouts
Cauliflower
Cabbage
Celery
Cucumber
Eggplant
Green or Red Pepper
Onions
Pumpkin
Garlic
Tomatoes
Zucchini

FRUIT

Apples
Grapefruit
Peaches
Strawberries
Blueberries
Raspberries
Lemons or Limes
Pears

God bless filters

 

Your doge and I have the same haircut

 

Ordered the iPhone se today, the note wasn't for me. Looks like ill be able to join back into the world of snap chat and what not. Anything is an upgrade when you have been rocking a windows phone for 3 years haha.

This week I weighed in at a all time low of 193 for this diet. Feels good! I also jumped up to 196 after some bad choices . I have quit drinking to help. Its been about 2 weeks now and gotta say its nice not being hung over on weekends.

 

What's your SC name?

I weighed in a 191 this morning. I cut my drinking back to just on Saturday's and I try to keep up with the calories to deduct them from my daily carb allotment...seems to be working so far.

 

I'm sure both of you missed it but high carb moderate fat low protein foods. I know pasta and rice will get the carbs up but I'm bringing everything up. Only thing I'm not having an issue with is protein. I can get that for days.

 

Buttered rice fried rice

 

Just ordered some new headlights/tail lights too

 

I'll have to make a new one. They banned my old account because I was using a third party app on my windows phone. They don't make an official app for it.

 

Most recent photo
Ranch by Gage McKeag, on Flickr

 

Just add bacon grease to everything on the list I provided above.



Srsly, most foods high in carbs AND fat are "bad foods": french fries, anything deep fried, chips, etc. Enjoy it. If you feel bad about eating that kinda stuff (I don't know why you would, since it's all calories in v. calories out), you could eat peanut butter...that's the only thing I can think of high in carbs and fat that's not taboo.

 

Figured that shit out cheesy rice lol

 

That or add a little bit of olive oil to everything.

 

U wont sum fuk, bebe?