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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 2311 of 3854
  1. Aug 28, 2016 at 8:04 PM
    #46201
    Monster Coma

    #46201
    Monster Coma Well-Known Member

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    Yup. I'm too busy/lazy to cook during the week so I just freeze meals for the 2nd half. I'll take them out 2 days in advance and they taste fine.
     
    Monster Coma, Aug 28, 2016
    #46201
    Newlife likes this.
  2. Aug 28, 2016 at 8:09 PM
    #46202
    Newlife

    #46202
    Newlife Well-Known Member

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    Just read the oats. Hell there are days I don't even make those daily. Overnight oats is where it's at.
     
    Newlife, Aug 28, 2016
    #46202
  3. Aug 28, 2016 at 8:45 PM
    #46203
    TXTaco13

    #46203
    TXTaco13 Taco/T4R Enthusiast

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    [​IMG]
     
    TXTaco13, Aug 28, 2016
    #46203
    zacharypaul89 and Kerleyfries[QUOTED] like this.
  4. Aug 29, 2016 at 5:18 AM
    #46204
    Monster Coma

    #46204
    Monster Coma Well-Known Member

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    upload_2016-8-29_8-17-7.jpg

    Was off a tad on my macros but it's close enough that I'm happy with it. Changed to 1 scoop of protein.
     
    Monster Coma, Aug 29, 2016
    #46204
  5. Aug 29, 2016 at 5:21 AM
    #46205
    zacharypaul89

    #46205
    zacharypaul89 Eat right, be fit, die anyway

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    Did well this weekend. Went to Mexican Sat night and got a steak and a 32 oz margarita. Other than that, I was well-behaved.

    Same...I usually prep on Sun and Wed so I don't have to freeze anything.
     
    zacharypaul89, Aug 29, 2016
    #46205
    Newlife and tacopaulo[QUOTED] like this.
  6. Aug 29, 2016 at 7:04 AM
    #46206
    tacopaulo

    #46206
    tacopaulo Tanned

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    I always look forward to your "other than that, I was well behaved" write ups.

    I had Mexican yesterday too. My wife never finishes her meal so I always eat all of mine + half of hers. No margaritas doe.
     
    tacopaulo, Aug 29, 2016
    #46206
    Newlife and zacharypaul89[QUOTED] like this.
  7. Aug 29, 2016 at 7:16 AM
    #46207
    zacharypaul89

    #46207
    zacharypaul89 Eat right, be fit, die anyway

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    zacharypaul89, Aug 29, 2016
    #46207
    Ahougland89, SLO/TACO, TacoMEDIC and 2 others like this.
  8. Aug 29, 2016 at 7:16 AM
    #46208
    ThunderCookies

    #46208
    ThunderCookies This is the Wait

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    I had Mexican too this weekend. 2 16oz margaritas :anonymous:. Had a couple brews last night during my fantasy football draft. Other than that, well-bahaved...

    Just crushed a 2-egg omelet as a pre workout meal :muscleflexing:
     
    ThunderCookies, Aug 29, 2016
    #46208
    Newlife and tacopaulo like this.
  9. Aug 29, 2016 at 7:32 AM
    #46209
    Kerleyfries

    #46209
    Kerleyfries Idk what the hell I'm doing

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    I 4 had Mexican this weekend. Let us unite in our shitty weekend diets.
     
    Kerleyfries, Aug 29, 2016
    #46209
    Newlife, tacopaulo[QUOTED] and ThunderCookies[QUOTED] like this.
  10. Aug 29, 2016 at 7:42 AM
    #46210
    ThunderCookies

    #46210
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Does anyone else have a CowFish in their area? I had that Friday night (Wife's birthday dinner). They specialize in 'Burgushi' which is hamburgers rolled up like sushi. I usually don't get it and just get a burger instead but I went all in and got one that had Bison, fried green tomatoes, cheese, etc, etc...So gooooood :drool::drool:

    upload_2016-8-29_10-41-17.jpg

    https://www.thecowfish.com/

    Maybe I wasn't as behaved as I thought...
     
    ThunderCookies, Aug 29, 2016
    #46210
    tacopaulo and zacharypaul89 like this.
  11. Aug 29, 2016 at 7:45 AM
    #46211
    zacharypaul89

    #46211
    zacharypaul89 Eat right, be fit, die anyway

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    zacharypaul89, Aug 29, 2016
    #46211
    LocoLocal, Newlife, tacopaulo and 1 other person like this.
  12. Aug 29, 2016 at 7:47 AM
    #46212
    Kerleyfries

    #46212
    Kerleyfries Idk what the hell I'm doing

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    That sounds terrible but looks fucking delicious.
     
    Kerleyfries, Aug 29, 2016
    #46212
    zacharypaul89 and ThunderCookies[QUOTED] like this.
  13. Aug 29, 2016 at 7:50 AM
    #46213
    tacopaulo

    #46213
    tacopaulo Tanned

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    We have cowfish here too that's crazy
     
    tacopaulo, Aug 29, 2016
    #46213
  14. Aug 29, 2016 at 7:52 AM
    #46214
    ThunderCookies

    #46214
    ThunderCookies This is the Wait

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    [​IMG]
     
    ThunderCookies, Aug 29, 2016
    #46214
    TXTaco13, tacopaulo[QUOTED], Newlife and 2 others like this.
  15. Aug 29, 2016 at 9:09 AM
    #46215
    Newlife

    #46215
    Newlife Well-Known Member

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    Also had Mexican, but also had sushi. Was not well behaved :-( but didn't have any alcohol. I've been majorly craving a beer lately.

    Now I did ride a an impromptu 1/2 century Sunday morning. Took 2 hours 10min but things got done.
     
    Newlife, Aug 29, 2016
    #46215
  16. Aug 29, 2016 at 9:37 AM
    #46216
    LocoLocal

    #46216
    LocoLocal Aspiring Polymath

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    Diet was total shit. Won't even list what I ate. Lots of beers, too. Going back on keto. BYE BYE GAINZ.

    Example:

    Pre-keto: December 2015, 268 lbs
    Bench 295
    Squat 375
    Deadlift 465

    Middle/"apex" of keto: April 2016, strength was still going up, fat was going down, 238 lbs
    Bench 315
    Squat 400
    Deadlift 495

    End of keto "cycle": June 16, 2016, strength plummeted, cognitive abilities and energy bottoming out, 242 lbs
    Bench 275
    Squat 315
    Deadlidt 405

    Friday August 26, 2016 (off "keto," "bulking," basically just trying to regain strength) 255 lbs
    Bench 290
    Squat 365
    Deadlift 455

    Moral of the story? I don't fucking know. In 8 months I net lost 13 pounds but my strength basically stayed the same. I definitely have less fat and more muscle mass though. My body needs carbs but also store excess carbs as fat very quickly. I liked being strong(er), but I also liked being lean. As soon as I started eating carbs again, my lifts went back up, but my weight did too. I will ride the keto wave again until it crashes, and next time try to switch to a low carb diet before I "crash" so hard. I don't want to do this roller coaster/see saw again after this.
     
    LocoLocal, Aug 29, 2016
    #46216
  17. Aug 29, 2016 at 9:51 AM
    #46217
    dwalden2

    #46217
    dwalden2 HBTFD

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    I had steak, shrimp, squash, asparagus and chicken all weekend.

    Several mich ultras.

    Oh, and a Coke and a Mountain Dew.
     
    dwalden2, Aug 29, 2016
    #46217
  18. Aug 29, 2016 at 10:01 AM
    #46218
    zacharypaul89

    #46218
    zacharypaul89 Eat right, be fit, die anyway

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    Just had Subway for lunch: 6" buffalo chicken, pepperoni, and bacon :drool: I love bulking :D
     
    zacharypaul89, Aug 29, 2016
    #46218
  19. Aug 29, 2016 at 10:10 AM
    #46219
    Newlife

    #46219
    Newlife Well-Known Member

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    Bone f’n stock for now
    image.jpg
     
    Newlife, Aug 29, 2016
    #46219
    zacharypaul89 likes this.
  20. Aug 29, 2016 at 10:11 AM
    #46220
    Kerleyfries

    #46220
    Kerleyfries Idk what the hell I'm doing

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    How about you text me back. Dick.
     
    Kerleyfries, Aug 29, 2016
    #46220
Page 2311 of 3854

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