The Official Gym & Fitness Thread

Possibly counter productive but starting back on shortcut to shred in two weeks when the "modified bulk" starts then shortcut to size, then back to shred. 18 weeks worth of size building.

 

My "bulk" isn't working so far. I've been so damn busy lately I just haven't had time to eat what I need to eat to gain weight. I weighed in at 149 last night

I don't see things slowing down any time soon, either. Hunting season starts Saturday, my house is almost to the point of me starting on the interior, and work has Been outrageous. I haven't even been eating lunch til 2 or 3 most days.

Might have to grab some serious mass just to get some quick calories in to start my day.

 

Get a pack of hot dogs and keep them with you for a snack. Sounds gross but it's already cooked protein ready to slam. I knew a guy who kept a pack in his car and ate them every day while at work/on the go

 

Can't just do protein shakes on the go? Blender bottle and done.

 

X2 brah

 

x2 and also meal prep. I eat 6 times a day in various locations and it's not a problem, even going from home, to the gym, back home, to school, and back home again all in a day

 

FWIW, the Oscar Meyer hot dogs seem to be better than others uncooked... not so mealy tasting/feeling. Get the cheese ones, and it's almost like you're not eating a cold hot dog. But you are.

 

lol everyone hating on my hot dog snack idea...I give it 1 month of ya'lls bulk before you give in

 

Anyone take the Kaged muscle brand?

Also my goal is 16"arms

I'm going to try this. How many reps per set are you doing?

I haven't been to the gym in 3 days so I feel all smalls and Shít. I went to the gym 5 times last week and I was dragging ass along with my buddy. So 4 days is the max then rest 1 or 2 days. But I love lifting. I want hot dad bod..DILF bod? Lol

 

Your goal is 16" arms until you get 16" arms and they feel tiny lol. I'm at 16-16.5" right now and they feel tiny.

I try to do reps of 15, 12, 10, 8, but if I can do more, I do as many as I can without compromising form. If I end up getting like 17-18, that means I need to go up in weight.

 

Word. I'm at 15 3/4" right now and I think they're tiny lol. Would like 18 but baby steps.

I've been doing 12 10 8 on reps but yea if I can do more reps, my weight goes up. I guess I'm doing it right.

 

I'm rocking like 13.5-14" arms. Fuck you guys.

 

Have fun at the race, be ready for a good amount of sand and somewhat hard Carolina clay trails and roads. Most of it isn't too bad though.

 

Its ok i don't have a six pack.

 

I meal prep. I just literally haven't had time to eat at work lately. Today I opened a granola bar, took a bite, and didn't get to finish it for 30 minutes.

I tried pre kaged. It was alright. Kinda spicy, which was ok after I knew it was coming. Freaked me out at first when I wasn't expecting t.

 

Spicy? Like Mexican spicy? Is that the after taste? Lol

 

They put some sort of pepper in it I think.

 

Prolly to wake your ass up. I had been thinking of trying it out. I can always go back to C4.

 

cayenne for thermogenic effect.

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