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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 2368 of 3853
  1. Oct 4, 2016 at 8:40 PM
    #47341
    KenpachiZaraki

    #47341
    KenpachiZaraki Its Wicked Flow BITCHES!!

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    I went to planet and worked out with my little brother. Needless to say, he was impressed with the weight I was doing. I'll give him all the pointers I have, but he's the only one that can push himself. I pushed him hard and he was feeling it, I was too cuz I didn't have my pre workout. If he's sore tomorrow, that means I did good.

    Also got sone other people looking at me and him, watching how we were doing the workouts then they "applied" what they saw haha. I had fun. Too bad I'm not here in town longer.
     
    KenpachiZaraki, Oct 4, 2016
    #47341
    LocoLocal and mightytacoman like this.
  2. Oct 5, 2016 at 5:17 AM
    #47342
    zacharypaul89

    #47342
    zacharypaul89 Eat right, be fit, die anyway

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    Finally got in the gym for the first time this week for upper:

    flat bench: 135x15, 185x10, 225x12, 315x1, 225x8...got 315!
    incline db press: 2 sets
    wide-grip pull-ups: 3 sets
    t-bar rows w/ v-grip: 2 sets
    superset (everything is 2 sets): machine shoulder press, db front raises, bent over db hammer flys
    db shrugs: 2 sets of 14, 15 w/ 105 lb dumbbells w/ no wrist straps...my grip strength is getting so much better since cutting out the wrist straps
    superset (3 sets): standing db curls, triceps rope pushdown
    superset (2 sets): bb curl (1 set wide grip, 1 set close grip), skull-crushers

    I always shave my neck in the shower and had to call the wife in to do it this morning b/c my arms wouldn't reach that far....gonn feel good tomorrow

    Also, the wife swears we're running tonight...time to start thinking of excuses.
     
    Last edited: Oct 5, 2016
    zacharypaul89, Oct 5, 2016
    #47342
    LVTheMadness11, tacopaulo, mightytacoman and 1 other person like this.
  3. Oct 5, 2016 at 6:01 AM
    #47343
    tacopaulo

    #47343
    tacopaulo Tanned

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    Raleigh, NC
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    [​IMG]

    I'm getting bored of PPL I'm going back to a bro split
     
    tacopaulo, Oct 5, 2016
    #47343
    KenpachiZaraki[QUOTED], zacharypaul89 and greeneggsnspam like this.
  4. Oct 5, 2016 at 6:05 AM
    #47344
    mightytacoman

    #47344
    mightytacoman Mighty-known Member

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    Brian Crower stroker kit, Carrillo pistons moly/ceramic coated, BC sportsman rods, arp s2000 head bolts, Darton M.I.D sleeves, Kelford race cams, Magnusson supercharger, hp tuner tuned, 650cc flow matched fuel injectors, CSF radiator, Walbro 255 fuel pump. pulleyboys quick change pulley with 2.3", fpr mod, NST crank, water and alternator pullies, 160° mishimoto thermostat. Puma On-board air, Radflo CDC ext coilovers with 14" 700# springs, extended length rear Radflo shocks with CDC, Dakar leak pack, Brute Force Fab front bumper galvanized and powder coated, DTRL mod, yellow fogs, fog anytime mod, relocated rear differential breather, synthetic fluids, custom airbox, tundra sized intake. 76mm throttle body, secondary air filter removed, Airflow snorkel, 4x innovation sliders powder coated, URD equal length headers, DT y-pipe, Aero-Turbine 2525xl exhaust dumped over axle, seat belt chime disabled, Warn 8000i winch, 1- 20" slim light bar in grill, 42" curved roof light both with custom brackets. Mesh grill, Brute Force Fab rear bumper with extra reverse lights, u bolt flip kit, SS extended brake lines, hockey puck bump stop extension, AT shackle flip kit, Light Racing UCA's, 4crawler 1.5" bodylift. custom built front and mid skid plates, re-geared to 4.56s, windows tinted 25%, Sony stereo, 8" skar sub-woofer, 1000 watt mono amp, retrofit headlights with legal demon eye, Kryptek Marathon seat covers. North Star agm 27f battery, Helo 791 rims, 315/75/r16 Mt/r ARB front air locker
    Solid lift Zach! We gonna see 325 next week?
    Got my deadlift last night. Muscles sore and I'm fighting a small cold and still put 15#s on my pr! Video for form check. Can't say I like my neck angle but 650 is in the books
     
    mightytacoman, Oct 5, 2016
    #47344
    Supra TT likes this.
  5. Oct 5, 2016 at 6:07 AM
    #47345
    ThunderCookies

    #47345
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    I get tired of PPL after a week everytime I try it.

    Chest/back
    Legs (quad centric, calves)
    Arms/shoulders
    Chest/back
    Legs (ham centric, calves)

    Been on that for a few weeks and am digging it...
     
    ThunderCookies, Oct 5, 2016
    #47345
    zacharypaul89 likes this.
  6. Oct 5, 2016 at 6:16 AM
    #47346
    dwalden2

    #47346
    dwalden2 HBTFD

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    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    ON whey buy one get one half off today.
     
    dwalden2, Oct 5, 2016
    #47346
  7. Oct 5, 2016 at 6:16 AM
    #47347
    zacharypaul89

    #47347
    zacharypaul89 Eat right, be fit, die anyway

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    I've never done PPL. I've been doing a weekly swap between upper/lower and bro-split and like it a lot.

    I might. I'm gonna go for 315 again next week and if it goes up well, I'll go for 320. 315 today was on the verge of not happening. One more oz. and I wouldn't have been able to get it.

    I love the old dude in the bg sneak watching and the dude on the bench grinning like a jackass eating briers lol.

    I like the look of that. Might try it next week.
     
    zacharypaul89, Oct 5, 2016
    #47347
    ThunderCookies[QUOTED] likes this.
  8. Oct 5, 2016 at 6:24 AM
    #47348
    DirtyTerp

    #47348
    DirtyTerp Well-Known Member

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    Mother fucker
     
    DirtyTerp, Oct 5, 2016
    #47348
  9. Oct 5, 2016 at 6:28 AM
    #47349
    dwalden2

    #47349
    dwalden2 HBTFD

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    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Upon further review, it's only the 3.5 lb tub. So it's like $72 for 7 lbs. doesn't feel like much of a deal.
     
    dwalden2, Oct 5, 2016
    #47349
    zacharypaul89 likes this.
  10. Oct 5, 2016 at 6:50 AM
    #47350
    DirtyTerp

    #47350
    DirtyTerp Well-Known Member

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    Yea I'll usually buy them when it's the 5lb deals. I got my last one 10% off through dpsnutrition
     
    DirtyTerp, Oct 5, 2016
    #47350
  11. Oct 5, 2016 at 6:59 AM
    #47351
    zacharypaul89

    #47351
    zacharypaul89 Eat right, be fit, die anyway

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    @ThunderCookies, this could be you right now, you fuckup...

    IMG_0027.jpg



    Also, there is a higher number of pasta memes than I thought there'd be
     
    zacharypaul89, Oct 5, 2016
    #47351
    LVTheMadness11 and dwalden2 like this.
  12. Oct 5, 2016 at 7:28 AM
    #47352
    ThunderCookies

    #47352
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    [​IMG]
     
    ThunderCookies, Oct 5, 2016
    #47352
    Kerleyfries, LVTheMadness11 and zacharypaul89[QUOTED] like this.
  13. Oct 5, 2016 at 8:45 AM
    #47353
    zacharypaul89

    #47353
    zacharypaul89 Eat right, be fit, die anyway

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    zacharypaul89, Oct 5, 2016
    #47353
    ThunderCookies likes this.
  14. Oct 5, 2016 at 10:06 AM
    #47354
    ThunderCookies

    #47354
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Got tricked in to doing cardio while I was trying to hit arms/shoulders :annoyed:

    The maintenance guy comes in and the female trainer immediately came over to me and said 'since you are here all the time, is there anything that doesn't work right that he can fix?' I told her I'd think about it while I was lifting but I couldn't come up with anything...

    He was working on one of the treadmills that she told him 'made a weird noise' so she came back over to me and asked if I could go run on it for him so he could hear the noise. He started asking me about it as if I knew what they were complaining about.

    I said 'I don't run much...'

    So I had to run various speeds for them but it never made any noises :facepalm:

    Luckily I was only a few sets in so it didn't disrupt me too bad, but I hit legs good yesterday so the random running was not welcome:bananadead:...
     
    ThunderCookies, Oct 5, 2016
    #47354
    LVTheMadness11, dwalden2 and zacharypaul89 like this.
  15. Oct 5, 2016 at 10:13 AM
    #47355
    dwalden2

    #47355
    dwalden2 HBTFD

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    That was her way of saying "hit the cardio, fatass."
     
    dwalden2, Oct 5, 2016
    #47355
    SLO/TACO, DirtyTerp, LVTheMadness11 and 1 other person like this.
  16. Oct 5, 2016 at 10:16 AM
    #47356
    ThunderCookies

    #47356
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    That's how I felt about it too

    [​IMG]
     
    ThunderCookies, Oct 5, 2016
    #47356
  17. Oct 5, 2016 at 10:19 AM
    #47357
    Kerleyfries

    #47357
    Kerleyfries Idk what the hell I'm doing

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    Just made a bomb ass burrito. 1 chicken breast sliced, about a cup of spinach, 3 slices turkey bacon, and like 1/2 cup mozzerella cheese melted over top of that. Then put everything in a tortilla and rolled it up chipotle style.

    Post workout meal done right
     
    Kerleyfries, Oct 5, 2016
    #47357
  18. Oct 5, 2016 at 10:21 AM
    #47358
    zacharypaul89

    #47358
    zacharypaul89 Eat right, be fit, die anyway

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    [​IMG]

    that sounds so good
     
    zacharypaul89, Oct 5, 2016
    #47358
    Kerleyfries[QUOTED] and LVTheMadness11 like this.
  19. Oct 5, 2016 at 10:51 AM
    #47359
    LVTheMadness11

    #47359
    LVTheMadness11 Well-Known Member

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    hell yeah it does...make me one @Kerleyfries !! although that real bacon....better LOL
     
    LVTheMadness11, Oct 5, 2016
    #47359
    SLO/TACO and zacharypaul89[QUOTED] like this.
  20. Oct 5, 2016 at 11:26 AM
    #47360
    JordanSmith127

    #47360
    JordanSmith127 Jordemo805@yahoo.com

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    I still creep the forums just lurk in the shadows and dont post now that i dont have a Tacoma :anonymous:

    I totaly went off the grid with all social media but you cant actualy delete a TW account lol

    did just sign up to try Steve Cook and the BrUTE Strength guys BIG program this morning tho which will be interesting
     
    JordanSmith127, Oct 5, 2016
    #47360
    nelson18matt and zacharypaul89[QUOTED] like this.
Page 2368 of 3853

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