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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 237 of 3859
  1. Jul 19, 2012 at 4:14 PM
    #4721
    PkTaco

    #4721
    PkTaco Well-Known Member

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    You are my size and we eat the same amount. I always take my shake right after I workout too. It makes me feel better.
     
    PkTaco, Jul 19, 2012
    #4721
  2. Jul 19, 2012 at 4:22 PM
    #4722
    KodiakToyTRD

    #4722
    KodiakToyTRD Well-Known Member

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    I take shakes or eat right after I workout....and I have carbs before and during the workout. My pre, post and intra workout carb intake is around 100-150 carbs.
     
    KodiakToyTRD, Jul 19, 2012
    #4722
  3. Jul 19, 2012 at 5:40 PM
    #4723
    Trifenix

    #4723
    Trifenix Well-Known Member

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    I go to the gym every day and eat eggs vegetables and meat. no shakes or powders. also eat less. Got results fast in 30 days!
     
    Trifenix, Jul 19, 2012
    #4723
  4. Jul 19, 2012 at 5:54 PM
    #4724
    T-Rex266

    #4724
    T-Rex266 SpaceX Director Moderator

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    Technically you have a 24hr window pos workout. Shakes are good, but whole foods are always better as they normally have a higher profile of BCAA's.
     
    T-Rex266, Jul 19, 2012
    #4724
  5. Jul 19, 2012 at 5:55 PM
    #4725
    T-Rex266

    #4725
    T-Rex266 SpaceX Director Moderator

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    Weights everyday? If so, why? I eat 6x a day and still drop bodyfat. As long as u don't exceed your daily goal intake you'll lose the weight
     
    T-Rex266, Jul 19, 2012
    #4725
  6. Jul 19, 2012 at 6:23 PM
    #4726
    rab89

    #4726
    rab89 Well-Known Member

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    sounds like I need to step up my carb intake for sure. today was leg day, tomorrow is supposed to be a rest day, but if the legs are up to it I'll be doing some cardio. hockey season is only a month and a half away, I would like to gain some upper body size before then, and get the cardio up.
     
    rab89, Jul 19, 2012
    #4726
  7. Jul 19, 2012 at 6:28 PM
    #4727
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    Id ur trying to gain size, especially legs I'd recommend not doing cardio post legs...if ur having a cheat meal still do it the night b4...just my .02
     
    T-Rex266, Jul 19, 2012
    #4727
  8. Jul 19, 2012 at 6:31 PM
    #4728
    KodiakToyTRD

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    KodiakToyTRD Well-Known Member

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    Cardio post legs is wonderfully painful :)
     
    KodiakToyTRD, Jul 19, 2012
    #4728
  9. Jul 19, 2012 at 6:31 PM
    #4729
    fireturk41

    #4729
    fireturk41 I like to break shit!

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    i expect to get smaller but get more muscle, fire academy is kickin my butt! i aint ever been this sore ever
     
    fireturk41, Jul 19, 2012
    #4729
  10. Jul 19, 2012 at 6:33 PM
    #4730
    Bishop2Queens6

    #4730
    Bishop2Queens6 Well-Known Member

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    How often per week do you guys take a day off from the gym?

    I've heard 6 on 1 off, 3 on 1 off, 1 on 1 off, just listen to you body? Not really sure what to follow.
     
    Bishop2Queens6, Jul 19, 2012
    #4730
  11. Jul 19, 2012 at 6:52 PM
    #4731
    PkTaco

    #4731
    PkTaco Well-Known Member

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    It really depends on you. Personally I lift five days a week.
    Sunday and Monday on
    Tuesday off
    Wednesday- Friday on
    Saturday off
     
    PkTaco, Jul 19, 2012
    #4731
  12. Jul 19, 2012 at 6:53 PM
    #4732
    Bishop2Queens6

    #4732
    Bishop2Queens6 Well-Known Member

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    I've gone 3 days on so far, and today was supposed to be a pure cardio day, but I feel pretty taxed.
     
    Bishop2Queens6, Jul 19, 2012
    #4732
  13. Jul 19, 2012 at 8:36 PM
    #4733
    PkTaco

    #4733
    PkTaco Well-Known Member

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    That could be due to your diet too. Gotta make sure your hitting the right food groups often enough.
     
    PkTaco, Jul 19, 2012
    #4733
  14. Jul 19, 2012 at 10:22 PM
    #4734
    rab89

    #4734
    rab89 Well-Known Member

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    haha sure is, last week I tried to run after leg day, and my calves gave up on me, I got 2 minutes of cardio in haha
     
    rab89, Jul 19, 2012
    #4734
  15. Jul 20, 2012 at 8:33 PM
    #4735
    Sublime

    #4735
    Sublime Well-Known Member

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    I like 3 on 1 off 2 on 1 off.....seems to be working good.
     
    Sublime, Jul 20, 2012
    #4735
  16. Jul 20, 2012 at 10:11 PM
    #4736
    txduckhunter

    #4736
    txduckhunter Well-Known Member

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    I work in a gym, so I just lift every day I work. I usually manage to get one or two days off a week so those are my off days. I figure if I'm in the gym I might as well lift!
     
    txduckhunter, Jul 20, 2012
    #4736
  17. Jul 21, 2012 at 9:14 AM
    #4737
    rab89

    #4737
    rab89 Well-Known Member

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    ok trying to load up on carbs this morning before the gym...

    a granola bar - 23g carbs
    bowl of yogurt - 14g carbs
    bagel - 39g carbs and MAN I am full, gym in about 50 minutes. I'll get another 6 grams in my preworkout drink too
     
    rab89, Jul 21, 2012
    #4737
  18. Jul 21, 2012 at 9:15 AM
    #4738
    PLC721

    #4738
    PLC721 Well-Known Member

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    Have you ever tried a carb drink like Karbolyn or glycomaize or carbo gain?
     
    PLC721, Jul 21, 2012
    #4738
  19. Jul 21, 2012 at 9:17 AM
    #4739
    rab89

    #4739
    rab89 Well-Known Member

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    nope, i'd imagine it's a ton of carbs? much easier to get down before the gym too in a drink
     
    rab89, Jul 21, 2012
    #4739
  20. Jul 21, 2012 at 9:21 AM
    #4740
    PLC721

    #4740
    PLC721 Well-Known Member

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    Yeah I've started drinking one about 30 mons before I work out. That on top of a pre work out I've never felt better working out!
     
    PLC721, Jul 21, 2012
    #4740
Page 237 of 3859

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