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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 2375 of 3853
  1. Oct 11, 2016 at 5:19 AM
    #47481
    zacharypaul89

    #47481
    zacharypaul89 Eat right, be fit, die anyway

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    Put it in the crock pot this morning. I just went with red potatoes, carrots, low sodium cream of mushroom, and chicken. Shouldn't be too terrible.

    5'11'', 207, ~15% bf @ ~3750 calories per day

    bench: 315
    squat: 385
    dl: 420
    total: 1120

    I haven't maxed on squat an dl since beginning my bulk, so I'm sure those numbers are higher now.
     
    Last edited: Oct 12, 2016
    zacharypaul89, Oct 11, 2016
    #47481
    TXTaco13[QUOTED] likes this.
  2. Oct 11, 2016 at 5:50 AM
    #47482
    ThunderCookies

    #47482
    ThunderCookies This is the Wait

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    Jon
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    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    I don't track food, I just eat when I'm hungry...

    162#, 5'10", 9-10% BF...

    Bench - 290
    Squat - 350
    Dead - 365
    Total - 1005
     
    ThunderCookies, Oct 11, 2016
    #47482
    greeneggsnspam likes this.
  3. Oct 11, 2016 at 6:08 AM
    #47483
    LVTheMadness11

    #47483
    LVTheMadness11 Well-Known Member

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    Shari
    Woodstock, GA
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    3" Lift, 18" Wheels, 33" tires
    image.jpg
     
    LVTheMadness11, Oct 11, 2016
    #47483
    TacoMEDIC, dwalden2 and KenpachiZaraki like this.
  4. Oct 11, 2016 at 6:15 AM
    #47484
    LVTheMadness11

    #47484
    LVTheMadness11 Well-Known Member

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    LOL. :laugh:
    I am 5'6"
    DL 180
    I haven't really maxed the other two in a looonngggg time so those numbers are irrelevant haha.
     
    LVTheMadness11, Oct 11, 2016
    #47484
    TXTaco13[QUOTED] likes this.
  5. Oct 11, 2016 at 6:40 AM
    #47485
    Newlife

    #47485
    Newlife Well-Known Member

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    Adam
    Knoxville TN
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    2020 t4r orp
    Bone f’n stock for now
    6'3"
    230-235
    Just started 3000 cal this week decided to up 100 a week to get up to 3500 instead of jumping right into it.

    Before injury

    DL/ 475
    Squat/ 350
    Bench/ 325

    Currently
    Bench/ 155
    DL/ NA
    SQUAT / NA
     
    Last edited: Oct 11, 2016
    Newlife, Oct 11, 2016
    #47485
  6. Oct 11, 2016 at 7:07 AM
    #47486
    KenpachiZaraki

    #47486
    KenpachiZaraki Its Wicked Flow BITCHES!!

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    ALL POSER- Afe Pro Dry S drop in filter, 3" AP leaf pack, Eibach w/5100's up front, 5100's rear, Fog Light Mod, ABS off mod, Dash Light MOD, Doug Thorley Long Tube Headers, Wicked Flow Bitches MAX Muffler, 4" floods, 20", 43" light bars, 265/75/16 Hankook Dynapro ATm, oil catch can, rear diff breather relocate, Custome Sliders, SOS concepts Front bumper, Demon Eye Mod, backlit TRD emblem on bumper, Morimoto D2S projectors,
    5' 12"
    220-225

    Bench- 225 for 5 reps
    DL-?
    Squat-?

    Those are my last known numbers. I was in the 800lb club when I was in HS weighing at 150lbs.

    I really have to change gyms
     
    KenpachiZaraki, Oct 11, 2016
    #47486
  7. Oct 11, 2016 at 7:11 AM
    #47487
    tacopaulo

    #47487
    tacopaulo Tanned

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    Haha you ain't even 6ft tall
     
    tacopaulo, Oct 11, 2016
    #47487
    ThunderCookies and KenpachiZaraki[QUOTED] like this.
  8. Oct 11, 2016 at 7:17 AM
    #47488
    zacharypaul89

    #47488
    zacharypaul89 Eat right, be fit, die anyway

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    Lol @ 5'12"
     
    zacharypaul89, Oct 11, 2016
    #47488
    JKU3000, ThunderCookies and KenpachiZaraki[QUOTED] like this.
  9. Oct 11, 2016 at 7:20 AM
    #47489
    KenpachiZaraki

    #47489
    KenpachiZaraki Its Wicked Flow BITCHES!!

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    05 TRD. 325/275/365 SBD
    ALL POSER- Afe Pro Dry S drop in filter, 3" AP leaf pack, Eibach w/5100's up front, 5100's rear, Fog Light Mod, ABS off mod, Dash Light MOD, Doug Thorley Long Tube Headers, Wicked Flow Bitches MAX Muffler, 4" floods, 20", 43" light bars, 265/75/16 Hankook Dynapro ATm, oil catch can, rear diff breather relocate, Custome Sliders, SOS concepts Front bumper, Demon Eye Mod, backlit TRD emblem on bumper, Morimoto D2S projectors,
    I'm almost there guys. Trololol
     
    KenpachiZaraki, Oct 11, 2016
    #47489
  10. Oct 11, 2016 at 7:46 AM
    #47490
    Newlife

    #47490
    Newlife Well-Known Member

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    Bone f’n stock for now
    @zacharypaul89 what were your final cutting numbers? And did you jump straight from that to the 3?
     
    Newlife, Oct 11, 2016
    #47490
  11. Oct 11, 2016 at 8:36 AM
    #47491
    zacharypaul89

    #47491
    zacharypaul89 Eat right, be fit, die anyway

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    At the end of my cut, I was around 2250 calories. When I ended the cut, I ate at maintenance for a week or so (2700ish), then jumped to 3200, then 3500, and am now at 3700 and am still not gaining as much as I'd want to. I'm gonna stick to 3700-3750 for a while to see what happens...I just don't think I'm active enough to be needing to consume that many calories, but the scale isn't lying.
     
    zacharypaul89, Oct 11, 2016
    #47491
  12. Oct 11, 2016 at 8:39 AM
    #47492
    dwalden2

    #47492
    dwalden2 HBTFD

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    The 2 scales at my gym lie. One says I'm 135, one says I'm 143. Mine at home says 155
     
    dwalden2, Oct 11, 2016
    #47492
  13. Oct 11, 2016 at 8:43 AM
    #47493
    ScottieD82

    #47493
    ScottieD82 Active Member

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    Scott
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    Your routine sounds very much like mine. Best thing about doing Legs on Monday, all the bros are doing chest and curls. Which frees up the squat racks :)
     
    ScottieD82, Oct 11, 2016
    #47493
    SLO/TACO likes this.
  14. Oct 11, 2016 at 8:51 AM
    #47494
    zacharypaul89

    #47494
    zacharypaul89 Eat right, be fit, die anyway

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    I only weigh on my home scale and I do it as soon as I get out of bed and pee and poop. I've been gaining right at under a pound a week.
     
    zacharypaul89, Oct 11, 2016
    #47494
    dwalden2[QUOTED] and KenpachiZaraki like this.
  15. Oct 11, 2016 at 9:12 AM
    #47495
    KenpachiZaraki

    #47495
    KenpachiZaraki Its Wicked Flow BITCHES!!

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    ALL POSER- Afe Pro Dry S drop in filter, 3" AP leaf pack, Eibach w/5100's up front, 5100's rear, Fog Light Mod, ABS off mod, Dash Light MOD, Doug Thorley Long Tube Headers, Wicked Flow Bitches MAX Muffler, 4" floods, 20", 43" light bars, 265/75/16 Hankook Dynapro ATm, oil catch can, rear diff breather relocate, Custome Sliders, SOS concepts Front bumper, Demon Eye Mod, backlit TRD emblem on bumper, Morimoto D2S projectors,
    I weigh myself before and after a poo and pee. I was at 222 this morning. I was at 225 last Friday. So I CAN lose weight, but I have to eat small amounts during the weekend when I'm at home because wife makes me some awesome food. And you can't say no.

    Also the scales at the Dr's office say I'm at 235, one at home says 225, then the one at the hotel in the gym says 227 sooo....I'm going with the lighter weight one.
     
    KenpachiZaraki, Oct 11, 2016
    #47495
  16. Oct 11, 2016 at 9:52 AM
    #47496
    dwalden2

    #47496
    dwalden2 HBTFD

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    Hit the gym this morning before work. Had to get some stuff done for the house, so figured I'd wake up early. Was supposed to be a rest day but I haven't done deadlifts in over a month. Worked my way up to 365 then dropped down to 225 and did about 5 sets of 10.

    Love going to ge gym in the morning. I feel sooooo much better
     
    dwalden2, Oct 11, 2016
    #47496
    tacopaulo and zacharypaul89 like this.
  17. Oct 11, 2016 at 10:45 AM
    #47497
    tacopaulo

    #47497
    tacopaulo Tanned

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    I weigh my self before, during and after I poop and pee.
     
    tacopaulo, Oct 11, 2016
    #47497
    TXTaco13, SLO/TACO, KenpachiZaraki[QUOTED] and 2 others like this.
  18. Oct 11, 2016 at 10:55 AM
    #47498
    tacopaulo

    #47498
    tacopaulo Tanned

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    I'm thinking about taking the next few days off. My workout this morning kinda sucked and I haven't really had a short break since I started my cut a few months ago. Will I lose all my gains?
     
    tacopaulo, Oct 11, 2016
    #47498
    ThunderCookies likes this.
  19. Oct 11, 2016 at 10:56 AM
    #47499
    dwalden2

    #47499
    dwalden2 HBTFD

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    Probably
     
    dwalden2, Oct 11, 2016
    #47499
    SLO/TACO, ThunderCookies and zacharypaul89 like this.
  20. Oct 11, 2016 at 11:04 AM
    #47500
    tacopaulo

    #47500
    tacopaulo Tanned

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    Awfuk. Gonna take the rest of the week off and come back maybe Sunday or Monday.
     
    tacopaulo, Oct 11, 2016
    #47500
Page 2375 of 3853

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