The Official Gym & Fitness Thread

Maintence cals basically is what you need to eat to stay at a certain weight. It already accounts for your daily activity levels and workout. So if you normally workout and whatever else Physical activity you do and eat 3000 cals and stay the same weight, that's your maintence cals.







.....I think

 

Not exactly sure what you're asking, but your TDEE is your required calories after your total daily energy expenditure...that's why you have to enter your activity level. According to a TDEE calculator, your TDEE is 3000 after you workout. I like this calculator because it shows multiple TDEEs...I like to take the lowest and highest and kind of meet in the middle. TDEE calculators already factor in calories burned from walking, sleeping, working out, etc.

Lol I started my cut at 2500 calories.

 

That's what I was asking so I'm eating at maintenance now then.

 

Ok ok ok last question about it. What do you maintenance people eat on your non lifting days? Same or slightly less?

 

I probably don't count but I go supp free on non lifting days. No whey and no creatine...

 

I eat the same cals on off days. I'll do cardio on days I feel like I was a couch potato just to get my tdee up.

 

I eat the same everyday.

 

Idontbelieveyouronburgundy.gif

 

In theory lol. Fri & Sat, my calories may be slightly higher

 

And filled with greasy Mexican and beer.

 

Soooooo......I was watching some videos and I have come to the conclusion that I have Anterior pelvic tilt, which according to my context clues, does not let me do an Asian squat. Looks like I'll be doing some stretches to help relieve that.

 

"Some videos"

 

Yea...there's uhhhh OTHER videos.....

#marryqueencuzshelookslikehermoine
#bringbacktheUG

 

Also, which one of you fuggers is going as magic mike Myers XXL?

 

This is the video I was referring to with regards to pelvic tilt.

 

I think I've got that too. Better work my hammy's, core, and glutes