1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site

The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Oct 11, 2016 at 7:47 PM
    KenpachiZaraki

    KenpachiZaraki Its Wicked Flow BITCHES!!

    Joined:
    May 24, 2009
    Member:
    #17581
    Messages:
    4,154
    Gender:
    Male
    First Name:
    Alex •﹏•
    Lubbock
    Vehicle:
    05 TRD. 325/275/365 SBD
    ALL POSER- Afe Pro Dry S drop in filter, 3" AP leaf pack, Eibach w/5100's up front, 5100's rear, Fog Light Mod, ABS off mod, Dash Light MOD, Doug Thorley Long Tube Headers, Wicked Flow Bitches MAX Muffler, 4" floods, 20", 43" light bars, 265/75/16 Hankook Dynapro ATm, oil catch can, rear diff breather relocate, Custome Sliders, SOS concepts Front bumper, Demon Eye Mod, backlit TRD emblem on bumper, Morimoto D2S projectors,
    This is the video I was referring to with regards to pelvic tilt.

    Screenshot_2016-10-11-19-37-56.jpg
     
  2. Oct 11, 2016 at 8:26 PM
    Kerleyfries

    Kerleyfries Idk what the hell I'm doing

    Joined:
    Dec 20, 2013
    Member:
    #118909
    Messages:
    5,937
    Gender:
    Male
    First Name:
    Zack
    Nashville
    Vehicle:
    2018 T4R TRD OR
    I think I've got that too. Better work my hammy's, core, and glutes
     
    KenpachiZaraki likes this.
  3. Oct 11, 2016 at 8:39 PM
    Newlife

    Newlife Well-Known Member

    Joined:
    Jun 22, 2013
    Member:
    #106845
    Messages:
    7,358
    Gender:
    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    Underdog
    iPad mini 2 w/ retina in dash, Alpine amp and subs, avs window visors, 3" omelift with bastard pack, full synthetic fluid swap, 15% tint all over, debadged all the way around.,two cree led pods near windshield,50'' up top, and pods in lower bumper , Katzkins grey and barracuda red leather interior all around. Wrangler MTR's 35" . American out law buckshot 16x9. Bruteforce Fab rear bumper. SOS concepts front bumper. Engo 10000s winch And a bunch of other money tied up in it,
    Tonight full intervals of HIIT before training. Biceps and quads followed. Trying some new stuff over the next few weeks to see how it goes. So far it's been working well I think. In the Instagram pic I'm starting to really see some developments in then arms since returning to lifting. But holy fuck my face has gotten fat.
     
  4. Oct 11, 2016 at 9:31 PM
    mightytacoman

    mightytacoman Well-Known Member

    Joined:
    Apr 3, 2013
    Member:
    #101270
    Messages:
    881
    Gender:
    Male
    First Name:
    kelby
    Moving every 3 months
    Vehicle:
    Heavily upgraded
    Magnuson supercharger, Walbro 255 fuel pump. URD supergrip pulley 2.825", urd O2 sensor calibrator, 170° thermostat, maf calibrator with custom tune. Puma On-board air, Radflo CDC ext coilovers with 14" 700# springs, extended length rear Radflo shocks with CDC, Dakar leak pack, Brute Force Fab front bumper galvanized and powder coated, DTRL mod, yellow fogs, fog anytime mod, relocated rear differential breather, synthetic fluid swap, Afe Stage II with pro-dry filter, secondary air filter removed, Airflow snorkel, 4x innovation sliders powder coated, Magnaflow headers, DT y-pipe, Aero-Turbine 2525xl exhaust dumped over axle, seat belt chime disabled, Warn 8000i winch, 2- 20" light bars, 42" curved roof light both with custom brackets. Mesh grill, Brute Force Fab rear bumper with extra reverse lights, u bolt flip kit, SS extended brake lines, hockey puck bump stop extension, AT shackle flip kit, Light Racing UCA's, 4crawler 1.5" bodylift. custom built front and mid skid plates, re-geared to 4.56s, windows tinted 25%, Sony stereo, 8" skar sub-woofer, 1000 watt mono amp, retrofit headlights with legal demon eye, Kryptek Marathon seat covers. Optima yellow top, Helo 791 rims, 315/75/r16 Mt/r ARB front air locker
    I'm late to the party on the earlier question.
    6'
    265#s.
    ~18%bf
    27y
    Bench 455
    Squat 500
    DL 650
    Total 1605
    I mainly just try to eat high protein and avoid junk food. I drink alot though. Whiskey and beer each day and twice on days that end in "y"
     
    zacharypaul89 and KenpachiZaraki like this.
  5. Oct 12, 2016 at 5:25 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,515
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2015 4WD DCSB
    Legs this morning. I've got a weird pain in my hip on the front of my body like right where my torso joins my leg...I'm pretty sure it's from not stretching enough Sunday when I did front squats....that kinda kept me from getting too wild today.

    Romanian deadlifts: 4 sets
    squats: 3 sets
    seated leg curls: 4 sets
    quad-focused leg press: 3 sets
    seated leg extensions: dropsets to failure

    Wife needed to leave earlier than normal, so I didn't get to do calves

    [​IMG]



    Also, I had my chicken pot roast yesterday and it was pretty good. I'm gonna go with what someone (can't remember who) said yesterday and switch to pork. I'm so over chicken.

    EDIT:

    ^^^it was you. Def gonna switch to pork
     
    KenpachiZaraki and Newlife like this.
  6. Oct 12, 2016 at 5:41 AM
    Newlife

    Newlife Well-Known Member

    Joined:
    Jun 22, 2013
    Member:
    #106845
    Messages:
    7,358
    Gender:
    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    Underdog
    iPad mini 2 w/ retina in dash, Alpine amp and subs, avs window visors, 3" omelift with bastard pack, full synthetic fluid swap, 15% tint all over, debadged all the way around.,two cree led pods near windshield,50'' up top, and pods in lower bumper , Katzkins grey and barracuda red leather interior all around. Wrangler MTR's 35" . American out law buckshot 16x9. Bruteforce Fab rear bumper. SOS concepts front bumper. Engo 10000s winch And a bunch of other money tied up in it,
    Bent over to give my daughter a kiss this morning had a horrible pop in my lower back and down to the knees we went. Luckily one time occurance this getting older shit is for the birds.
     
  7. Oct 12, 2016 at 7:09 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,515
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2015 4WD DCSB
    Okay, so I know we've talked about this before, but what do yall who wear dress pants for work do about the fit above the knees? It's starting to get unbearable for me. I wear a 34x32, but it's like I'm wearing fucking yoga pants from the knees up. You can seriously see the outline of my dick because they're so tight from my ass and leg muscles. They still fit perfect in the waist, but they're soooo tight around my junk and quads. I'm thinking about going up to a 36x32 to see if I get more room.
     
    KenpachiZaraki likes this.
  8. Oct 12, 2016 at 7:14 AM
    Kerleyfries

    Kerleyfries Idk what the hell I'm doing

    Joined:
    Dec 20, 2013
    Member:
    #118909
    Messages:
    5,937
    Gender:
    Male
    First Name:
    Zack
    Nashville
    Vehicle:
    2018 T4R TRD OR
    My roommate wears 36's in everything because of his ass and thighs. He could wear 32's if his ass and legs weren't so big.
     
  9. Oct 12, 2016 at 8:11 AM
    dwalden2

    dwalden2 Your mom goes to college

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    16,187
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, BFG KM2 tires, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Slept through my alarm for the gym this morning for an hour. Too late to go when I finally woke up. No gym for me today I guess.

    Also lost a lot of gains. Most of you have already seen, but some dumb bitch hit me this morning and spun me into a guard rail. Had a weight gain shake with me...it went EVERYWHERE. So many gains lost.
    IMG_0318.jpg
     
  10. Oct 12, 2016 at 8:20 AM
    LocoLocal

    LocoLocal Who you tryina get crazy with ese?!

    Joined:
    Jul 5, 2013
    Member:
    #107668
    Messages:
    4,267
    Gender:
    Male
    Leesburg, VA
    Vehicle:
    06 SR5 AC 2TR-FE R155F 4x4
    STOCK AF + ALL THE SPACERS
    Glad you are alright and able to post about it! Makes things like missing the gym not seem like that big of a deal when considering "the big picture."

    Edit: WTF am I talking about?! GYM IS LYYYYYFE...but I haven't been since last Monday...
     
    TacoMEDIC, zacharypaul89 and dwalden2 like this.
  11. Oct 12, 2016 at 8:23 AM
    dwalden2

    dwalden2 Your mom goes to college

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    16,187
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, BFG KM2 tires, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Well, if I had woken up and went to the gym when I was supposed to, it wouldn't have happened at all.

    See, gym time saves Tacoma lives.
     
  12. Oct 12, 2016 at 8:31 AM
    ThunderCookies

    ThunderCookies If you're going to cheat, cheat curls

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    6,511
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 14" Magnaflow w/3.5" Stainless Tip Spidertrax 1.25" Wheel Spacers Stealth grille light bar 4" Westin Nerf Bars Weathertech in-channel visors Window tint Plastidip for days Chrome anywhere I can Bed Mat All-weather rubber floor mats 265/70R17 Goodyear Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Sirius XM radio Aux-in Stereo mod Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: 285/75R17 tires Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    "From my ass and leg muscles"


















    You sure it's not from those 3826394027392047 calories eryday?
     
  13. Oct 12, 2016 at 8:51 AM
    DirtyTerp

    DirtyTerp Well-Known Member

    Joined:
    Oct 2, 2014
    Member:
    #139509
    Messages:
    1,177
    Gender:
    Male
    First Name:
    Randy
    Freeland, MD
    Vehicle:
    '14 DCSB MGM
    Go up a waist size to a 36. Then get them tailored to bring the waist back in. Exactly what I had to do for my sisters wedding.
     
    SLO/TACO and zacharypaul89 like this.
  14. Oct 12, 2016 at 9:09 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,515
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2015 4WD DCSB
    I saw that on the 'book. Did your bumper at least save you from major damage?

    Hey, I can't help it I'm soooo active that I require a lot of calories to grow. I'm gaining less than a pound a week on close to 4000 calories per day. My waist has stayed the same and I pass the 'look test' on not getting fat!

    That's what I plan on doing. Hopefully I won't have to get them tailored. I have to wear dress pants everyday and that'll get expensive.
     
  15. Oct 12, 2016 at 9:20 AM
    dwalden2

    dwalden2 Your mom goes to college

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    16,187
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, BFG KM2 tires, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    No damage to the body other than
    IMG_0321.jpg

    The high clearance saved me from having to get a new hood, bumper, and fenders, I'm sure. Broke my front wheel, scratched the hell out of my back one, and broke my front shock at least. Not sure what else it did.
    IMG_0320.jpg IMG_0316.jpg IMG_0326.jpg IMG_0329.jpg
     
  16. Oct 12, 2016 at 12:59 PM
    DirtyTerp

    DirtyTerp Well-Known Member

    Joined:
    Oct 2, 2014
    Member:
    #139509
    Messages:
    1,177
    Gender:
    Male
    First Name:
    Randy
    Freeland, MD
    Vehicle:
    '14 DCSB MGM
    Eh it was only like $12 to fix the waist line. Or you just get 36's and go full Zach bulk mode for the winter.
     
    zacharypaul89 likes this.
  17. Oct 12, 2016 at 1:57 PM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,515
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2015 4WD DCSB
    That's what I'm afraid of lol. I'm gonna be like, "I got 36's now...fuqqit, time to get fat"
     
  18. Oct 12, 2016 at 5:48 PM
    KenpachiZaraki

    KenpachiZaraki Its Wicked Flow BITCHES!!

    Joined:
    May 24, 2009
    Member:
    #17581
    Messages:
    4,154
    Gender:
    Male
    First Name:
    Alex •﹏•
    Lubbock
    Vehicle:
    05 TRD. 325/275/365 SBD
    ALL POSER- Afe Pro Dry S drop in filter, 3" AP leaf pack, Eibach w/5100's up front, 5100's rear, Fog Light Mod, ABS off mod, Dash Light MOD, Doug Thorley Long Tube Headers, Wicked Flow Bitches MAX Muffler, 4" floods, 20", 43" light bars, 265/75/16 Hankook Dynapro ATm, oil catch can, rear diff breather relocate, Custome Sliders, SOS concepts Front bumper, Demon Eye Mod, backlit TRD emblem on bumper, Morimoto D2S projectors,
    I wear some wrangled from wal mart because they're stretchy. Have any of You tried them?
     
  19. Oct 12, 2016 at 9:23 PM
    TXTaco13

    TXTaco13 Taco Enthusiast

    Joined:
    Aug 25, 2013
    Member:
    #111175
    Messages:
    6,211
    Gender:
    Male
    Dallas, Texas
    Vehicle:
    3RD GEN AIN’T CARE 4x4
    Damn, that sucks man. I was hit also this week, mines a lot worse though. Glad you are ok.
     
    dwalden2 likes this.
  20. Oct 13, 2016 at 7:26 AM
    tacopaulo

    tacopaulo Tanned

    Joined:
    Apr 4, 2014
    Member:
    #127015
    Messages:
    4,398
    Gender:
    Male
    First Name:
    Paulo
    Raleigh, NC
    Vehicle:
    red truck
    Day 2 of no gym. I don't know who I am anymore
     
    dwalden2 and ThunderCookies like this.

Products Discussed in

To Top