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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 2383 of 3854
  1. Oct 17, 2016 at 6:43 AM
    #47641
    ThunderCookies

    #47641
    ThunderCookies This is the Wait

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    Wow, a 2-bagger. It really must've been a bad one...
     
    ThunderCookies, Oct 17, 2016
    #47641
    LVTheMadness11, Kerleyfries and zacharypaul89 like this.
  2. Oct 17, 2016 at 7:31 AM
    #47642
    LocoLocal

    #47642
    LocoLocal Aspiring Polymath

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    :anonymous::anonymous::anonymous:I'm with Zach re:nutrition this weeekend. Interestingly enough, my wife and I went over to another couple's house for dinner last night. They are vegetarians. All of the food was actually pretty good, but I still went to Five Guys on the way home...

    I am also giving up on any hope of "eating clean" for the rest of 2016, and just going full fledged bulk. I am not gonna eat junk but I am gonna crank my carb and caloric intake up for awhile and just see how it goes. I have been really frustrated with my lifts recently and I know the lack of consistency in my diet is what's killing me. Thinking of a 250c/200p/100f split.
     
    LocoLocal, Oct 17, 2016
    #47642
  3. Oct 17, 2016 at 7:36 AM
    #47643
    Kerleyfries

    #47643
    Kerleyfries Idk what the hell I'm doing

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    Need more carbs
     
    Kerleyfries, Oct 17, 2016
    #47643
    Newlife likes this.
  4. Oct 17, 2016 at 7:45 AM
    #47644
    ThunderCookies

    #47644
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    How much $ per serving are we talking here with your home brew?
     
    ThunderCookies, Oct 17, 2016
    #47644
  5. Oct 17, 2016 at 7:47 AM
    #47645
    ThunderCookies

    #47645
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Also does anyone know if Vitamin Shoppe will let me swap out product (not like a receipt exchange. It's been a while since I made the purchase and I don't have the receipt)? I bought 2 containers of their house PWO and it's so bad. I'm trying to power through one of them but no way I can muster down the other. Hoping I can go take them the unopened container and swap it for something I know I like...
     
    ThunderCookies, Oct 17, 2016
    #47645
  6. Oct 17, 2016 at 8:00 AM
    #47646
    zacharypaul89

    #47646
    zacharypaul89 Eat right, be fit, die anyway

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    Usually if you go in and aren't an asshole, they'll let you swap it if it's not expired or opened.
     
    zacharypaul89, Oct 17, 2016
    #47646
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  7. Oct 17, 2016 at 8:08 AM
    #47647
    Newlife

    #47647
    Newlife Well-Known Member

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    Bone f’n stock for now

    That's only 2300? How are you considering that a bulk? If I'm not mistaken aren't you and I same stats pretty much? I finally found maintenance I believe at around 3100-3200. I stayed the same Friday before last I was 236.4 This past Friday 235.8 so I'm counting it as the same. And I cranked out 31-32 almost everyday
     
    Newlife, Oct 17, 2016
    #47647
  8. Oct 17, 2016 at 8:20 AM
    #47648
    LocoLocal

    #47648
    LocoLocal Aspiring Polymath

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    I am so scared of carbs...

    I believe it is 2700, but either way, you're right, that's still pretty low (at least by this thread's standards). The first 2 years I got back into lifting I was eating 2100-2200 calories a day, still making muscle gainz but also losing fat. Maybe I have been doing it wrong though, I dunno at this point. I think I will start at this (2700) and then see where I go from there.
     
    LocoLocal, Oct 17, 2016
    #47648
  9. Oct 17, 2016 at 8:21 AM
    #47649
    Newlife

    #47649
    Newlife Well-Known Member

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    I took back a opened thing of xtend and they let me swap it out. I told them it tasted like crap and no matter how much water I added it was just too sweet. I had taken about 5 scoops out. They let me swap it for amino x
     
    Newlife, Oct 17, 2016
    #47649
    zacharypaul89[QUOTED] and ThunderCookies[QUOTED] like this.
  10. Oct 17, 2016 at 8:25 AM
    #47650
    Newlife

    #47650
    Newlife Well-Known Member

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    You're right I dunno what I added up. But either way. Get over the fear of carbs because it's going to happen. That's what I had to tell myself. Give your body three full weeks to adjust to the new carb levels and then adjust from there. I'm @340p/300c/75 fat. just time out your carbs.
     
    Newlife, Oct 17, 2016
    #47650
  11. Oct 17, 2016 at 8:29 AM
    #47651
    Kerleyfries

    #47651
    Kerleyfries Idk what the hell I'm doing

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    Why so much protein? Holy shit
     
    Kerleyfries, Oct 17, 2016
    #47651
  12. Oct 17, 2016 at 8:29 AM
    #47652
    Newlife

    #47652
    Newlife Well-Known Member

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    Bone f’n stock for now
    1.5g body weight
     
    Newlife, Oct 17, 2016
    #47652
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  13. Oct 17, 2016 at 9:00 AM
    #47653
    zacharypaul89

    #47653
    zacharypaul89 Eat right, be fit, die anyway

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    That's a lot of damn protein!
     
    zacharypaul89, Oct 17, 2016
    #47653
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  14. Oct 17, 2016 at 9:03 AM
    #47654
    Newlife

    #47654
    Newlife Well-Known Member

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    Don't you eat about 300g?
     
    Newlife, Oct 17, 2016
    #47654
  15. Oct 17, 2016 at 9:10 AM
    #47655
    zacharypaul89

    #47655
    zacharypaul89 Eat right, be fit, die anyway

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    A little shy of that. I'm at about 260 g. I aim for 1.2 g/lb
     
    zacharypaul89, Oct 17, 2016
    #47655
  16. Oct 17, 2016 at 9:14 AM
    #47656
    tacopaulo

    #47656
    tacopaulo Tanned

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    I've been eating around 415c 130p 70f for a couple of weeks. I stopped taking whey protein over all. Still taking creatine but I might stop after this tub is gone. Going full natty mode.
     
    tacopaulo, Oct 17, 2016
    #47656
    SLO/TACO likes this.
  17. Oct 17, 2016 at 9:17 AM
    #47657
    ThunderCookies

    #47657
    ThunderCookies This is the Wait

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    I've got about 1/4 container of creatine left and then I'm done with it. I think most of the PWO I take have 1-2g though so that will be my only creatine intake...

    I'm about to make some serious changes to my diet too, probably start meal prepping and trying to do this thang right...
     
    ThunderCookies, Oct 17, 2016
    #47657
    LVTheMadness11 and tacopaulo[QUOTED] like this.
  18. Oct 17, 2016 at 9:22 AM
    #47658
    DirtyTerp

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    DirtyTerp Well-Known Member

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    Yup with wedding season coming to a close, I'm green lit to get back on track. Meal prepping and not drinking on the weekends. Got a month and a half till police academy starts up so I have to implement some more cardio and body weight exercises. Bye bye gainz
     
    DirtyTerp, Oct 17, 2016
    #47658
    KenpachiZaraki and ThunderCookies[QUOTED] like this.
  19. Oct 17, 2016 at 9:25 AM
    #47659
    ThunderCookies

    #47659
    ThunderCookies This is the Wait

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    I've actually been good on drinking lately. I can count on 1 hand the times I've had a drink in any capacity since August-ish...

    I went out on Thursday for a buddy's 30th and I got roped in to doing a shot of fireball but that was the only alcohol I had and the only one I have had in almost 2 weeks. But, winter is a more alcohol-heavy time for me. Especially once Eggnog hits the shelves :anonymous:
     
    ThunderCookies, Oct 17, 2016
    #47659
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  20. Oct 17, 2016 at 9:25 AM
    #47660
    LocoLocal

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    LocoLocal Aspiring Polymath

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    I had to stop taking creatine. It was giving me a weird rash. I was really looking forward to seeing what it would do, too.
     
    LocoLocal, Oct 17, 2016
    #47660
Page 2383 of 3854

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