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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 239 of 3859
  1. Jul 22, 2012 at 10:59 PM
    #4761
    rab89

    #4761
    rab89 Well-Known Member

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    I like to bbq a whole bunch of chicken breast and take that, I'll also make sandwiches out of it, with Avocado YUM! . I try to take fruit too, apples, bananas, kiwi. yams are good too
     
    rab89, Jul 22, 2012
    #4761
  2. Jul 22, 2012 at 11:18 PM
    #4762
    Bishop2Queens6

    #4762
    Bishop2Queens6 Well-Known Member

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    SoCal
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    I've gone 5/7 days this past week. I feel pretty good, albeit sore.

    I gotta good tan from fishing today, and I forgot how much a tan increases the appearance of muscle definition.

    Tomorrow is cardio and kickboxing, so I'll get a good SSC and HIIT session in.
     
    Bishop2Queens6, Jul 22, 2012
    #4762
  3. Jul 23, 2012 at 8:28 AM
    #4763
    nelson18matt

    #4763
    nelson18matt Well-Known Member

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    Goodyear, Arizona
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    crap. tried lifting this morning... could barely move the oly bar around...

    last week while on vacation i took a gnarly spill while wake boarding... did something to my ribs. this could be a long recovery...
     
    nelson18matt, Jul 23, 2012
    #4763
  4. Jul 23, 2012 at 9:47 AM
    #4764
    T-Rex266

    #4764
    T-Rex266 SpaceX Director Moderator

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    Elon
    c6e4d993-801f-7ddf_38d7098166f9364d8d665df4b2c3eb9dfb3b11c5.jpg
    My pre-workout this morning. All the fuel I needed was looking at this low life.
     
    T-Rex266, Jul 23, 2012
    #4764
  5. Jul 23, 2012 at 9:50 AM
    #4765
    chadderkdawg

    #4765
    chadderkdawg Don't ask questions you don't want the answer to..

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    Were you there?
     
    chadderkdawg, Jul 23, 2012
    #4765
  6. Jul 23, 2012 at 12:24 PM
    #4766
    T-Rex266

    #4766
    T-Rex266 SpaceX Director Moderator

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    Elon
    No....regardless I had a friend there and to kill innocent persons, let alone a 7 y/o and have ZERO remorse i can't wrap my head around. My hatred for this low life cannot be expressed...all I can say is I wish they would cut off his limbs and let him get a running head start from me...I don't run, but for this ill be the fastest one to get to him.
    To see all the lives he ruined, persons injured, traumatized for life, my heart goes into pieces. This is why I carry in every theatre I can.
     
    T-Rex266, Jul 23, 2012
    #4766
  7. Jul 23, 2012 at 2:06 PM
    #4767
    rab89

    #4767
    rab89 Well-Known Member

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    someone blow his brains out and let's be done with that poor excuse of a human being.
     
    rab89, Jul 23, 2012
    #4767
  8. Jul 23, 2012 at 5:20 PM
    #4768
    TeamSarcasm

    #4768
    TeamSarcasm Flawless Escalation to the Ludicrous

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    The better coast
    That's shitty, I coughed a rib out of place and didn't know it once and if basically out me out of action. Get checked out just to be safe.
     
    TeamSarcasm, Jul 23, 2012
    #4768
  9. Jul 23, 2012 at 5:22 PM
    #4769
    T-Rex266

    #4769
    T-Rex266 SpaceX Director Moderator

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    180896ad-ead5-ca93_9e108e90c7c073939f405a4aa01230f0e81bd17b.jpg
     
    T-Rex266, Jul 23, 2012
    #4769
  10. Jul 23, 2012 at 5:47 PM
    #4770
    fireturk41

    #4770
    fireturk41 I like to break shit!

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    Kevin
    High Point, NC
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    bbq chicken is a good idea, we are starting to eat lunch with each other after pt and i take this as an opportunity to show off my cooking, i also got a fresh pound of figs today.

    anyone else prefer running in candance? it keeps me going better than if i ran alone
     
    fireturk41, Jul 23, 2012
    #4770
  11. Jul 23, 2012 at 6:13 PM
    #4771
    TeamSarcasm

    #4771
    TeamSarcasm Flawless Escalation to the Ludicrous

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    The better coast
    Idk what the context of that is (sorry) but I did when I could run. It would distract me from what I'm actually doing haha. I also would hate running on a track sometimes as well.

    My friends dad owns owns a bunch of vineyards and my friend would hold training out there sometimes. That was an awesome place to run.
     
    TeamSarcasm, Jul 23, 2012
    #4771
  12. Jul 24, 2012 at 1:54 PM
    #4772
    rab89

    #4772
    rab89 Well-Known Member

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    cardio today... :sick: and abs! :kona:
     
    rab89, Jul 24, 2012
    #4772
  13. Jul 24, 2012 at 2:37 PM
    #4773
    PkTaco

    #4773
    PkTaco Well-Known Member

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    David
    Zanesville Ohio

    Me too. Doing conditing with the soccer team I'm assiting tonight.

    Did deadlifts and good mornings earlier today. Can't get used to using a hook grip though. I just do double overhand.
     
    PkTaco, Jul 24, 2012
    #4773
  14. Jul 24, 2012 at 9:40 PM
    #4774
    KodiakToyTRD

    #4774
    KodiakToyTRD Well-Known Member

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    [​IMG]

    Tough choices for cheat meal here....
     
    KodiakToyTRD, Jul 24, 2012
    #4774
  15. Jul 24, 2012 at 9:42 PM
    #4775
    nelson18matt

    #4775
    nelson18matt Well-Known Member

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    got an x-ray today... broken rib is confirmed.

    considering it hurts to sleep i think this is going to affect my training for a few weeks...
     
    nelson18matt, Jul 24, 2012
    #4775
  16. Jul 24, 2012 at 9:47 PM
    #4776
    KodiakToyTRD

    #4776
    KodiakToyTRD Well-Known Member

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    :D:D
     
    KodiakToyTRD, Jul 24, 2012
    #4776
  17. Jul 24, 2012 at 9:49 PM
    #4777
    Konaborne

    #4777
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    Cody
    Kealakekua, Hawaii
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    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    When i was with my unit I could run 7 miles and then die at the end
    When I'm by myself, I pussy out after 3...

    Haven't been here in awhile



    Changed a lot of my excersizes to use more free weights and less machines
     
    Konaborne, Jul 24, 2012
    #4777
  18. Jul 24, 2012 at 11:25 PM
    #4778
    Alpha Q Up

    #4778
    Alpha Q Up Well-Known Member

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    Butter face....

    Maybe even a double bagger.
     
    Alpha Q Up, Jul 24, 2012
    #4778
  19. Jul 25, 2012 at 2:00 AM
    #4779
    Sublime

    #4779
    Sublime Well-Known Member

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    Icon/All Pro.....chopped for 35's
    I love me some Vida Guerrera
     
    Sublime, Jul 25, 2012
    #4779
  20. Jul 25, 2012 at 6:26 AM
    #4780
    T-Rex266

    #4780
    T-Rex266 SpaceX Director Moderator

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    :-/ sorry man...looks like you'll only be doing calf raises
     
    T-Rex266, Jul 25, 2012
    #4780
Page 239 of 3859

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