The Official Gym & Fitness Thread

Had my morning coffee and ON amino energy. Not a lot of caffeine in the ON though. Hard to get pumped up when no ones there and I haven't had three/four meals in me.

 

Like South Carolina?

 

Apparently

 

PM that addy...for noods

 

Waiting for the gym to open at noon. Pretty much pacing through the house.

 

Ouch! Getting dirty in here for a Sunday morning.

 

1 o'clock here

 

OR Like the huskies?! my local team?! HAHA

Nah. Not the I'm a fan because they are good bandwagon type LOL. I liked my Seahawks for yeeeaarrrsss before they were any good... Maybe I'll bring some of that winning luck to GA

 

I feel ya. Made my coffee a bit stronger this morning. Had 1 pop tart, some belvita, and 1 scoop if c4. Pretty decent workout, just not enough.

 

Guys! Guys guys guys guys!

I did chest today for the first time in about 3 weeks! Relatively painless. I stayed light and didn't hit it too hard. Easing my way back in.

Flat Bench
135x10x3
185x10x3
225x8x4

DB incline
60x15x4

3 sets of 15 Cable flyes

Threw in some tris too. Still can't do dips

Probably gonna be feelin it tomorrow.

 

Got a good mid day ride in. Meal prepping sitting outside enjoying the last of fall before that asshole winter gets here. Just had a guy stop here wanting to buy my tire that's beside the house. (The I used to flip before arm issues) I should have took his 50.00 and ran and just went and got another when that time comes. But I'm an idiot and told him where he can get one for free at

 

I've got a big one too that a buddy and I took from what we thought was an abandoned shop. We rolled up one day on our lunch break back when I had a 4 runner and we managed to get one in the back and had to both press the other above our head to lay on the roof. I went back a couple weeks later with my uncle to get him one and this guy who looked like Edgar from MIB came out and tried to charge us $50

 

Rolled my ankle pretty bad this a.m. playing flag football. Didn't think it was that bad. Came out for that drive and walked it off. Played another 45min or so after that. Then I had to help a buddy move so I did that right after for a couple hours and that rolled straight in to my season finale softball game (went 4 for 5 with 2 triples, a double and a 3 run HR...ham obv). Finally got home and got to look at my ankle and it is swollen and sore as hell. Must've been adrenaline flowing all day from 2 different people who noticed and commented on my gainz for the first time.

 

The place I go to literally has 100's they are a earth moving company so they have them all the time. The one I have is a 750lb one. They used their crane to load it into my truck and trust me I was scared the entire time driving home it was gonna fly out and kill someone

 

Lol if it took a crane to get it in the wind probably won't have much affect. Idk how much mine weighs but it's a beast. I've got a piece of 3" pipe that I put in it and I can hold it like a barbell. I'm able to lift and shrug it

 

lol yeah but you never know. There was one guy one here said he got one and the weight of it and size split his bed apart. It's a beast as welll. I could flip it for 10 before I'd had to take a rest. I've drilled holes all around mine on the tread and in the sidewall to drain water from rain as well as grips if I need them.

 

For hitting 225 that good seems like it's time to increase weight on incline dumbbell?

 

^just saying cuz hitting 225 like that is impressive!

 

I usually do the 100s for 6-8. First time I've done chest since my wreck and "deeply bruised/possibly partially torn" pec. Didn't want to go too hard on it

 

Nice!