1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site
    Quick Links: Adjustable Dumbbells? EpiPen Storage While Camping - How To Keep At Correct Temperature? Health questions Running Tips Anyone ever have a dislocated shoulder? Dry winter skin

The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 2407 of 3859
  1. Oct 31, 2016 at 3:03 PM
    #48121
    tacopaulo

    #48121
    tacopaulo Tanned

    Joined:
    Apr 4, 2014
    Member:
    #127015
    Messages:
    4,736
    Gender:
    Male
    First Name:
    Paulo
    Raleigh, NC
    Vehicle:
    red truck
    Yea I edited lol, and thanks.
     
    tacopaulo, Oct 31, 2016
    #48121
  2. Oct 31, 2016 at 3:30 PM
    #48122
    KenpachiZaraki

    #48122
    KenpachiZaraki Its Wicked Flow BITCHES!!

    Joined:
    May 24, 2009
    Member:
    #17581
    Messages:
    4,159
    Gender:
    Male
    First Name:
    Alex •﹏•
    Lubbock
    Vehicle:
    05 TRD. 325/275/365 SBD
    ALL POSER- Afe Pro Dry S drop in filter, 3" AP leaf pack, Eibach w/5100's up front, 5100's rear, Fog Light Mod, ABS off mod, Dash Light MOD, Doug Thorley Long Tube Headers, Wicked Flow Bitches MAX Muffler, 4" floods, 20", 43" light bars, 265/75/16 Hankook Dynapro ATm, oil catch can, rear diff breather relocate, Custome Sliders, SOS concepts Front bumper, Demon Eye Mod, backlit TRD emblem on bumper, Morimoto D2S projectors,
    Lol. Dang bro. I guess I gotta up my proteins.
     
    KenpachiZaraki, Oct 31, 2016
    #48122
  3. Oct 31, 2016 at 3:34 PM
    #48123
    tacopaulo

    #48123
    tacopaulo Tanned

    Joined:
    Apr 4, 2014
    Member:
    #127015
    Messages:
    4,736
    Gender:
    Male
    First Name:
    Paulo
    Raleigh, NC
    Vehicle:
    red truck
    How much are you eating?



    Also I'm changing the main pic for this thread to this cutie
    [​IMG]
     
    tacopaulo, Oct 31, 2016
    #48123
    zacharypaul89, TXTaco13, dwalden2 and 3 others like this.
  4. Oct 31, 2016 at 3:38 PM
    #48124
    memario1214

    #48124
    memario1214 Hotshot Offroad Moderator Vendor

    Joined:
    Oct 1, 2009
    Member:
    #23628
    Messages:
    20,195
    Gender:
    Male
    First Name:
    Colton
    Missoula, MT
    Vehicle:
    SOLD - 05 Dub Cab TRD Sport 4x4, CURRENT - '21 Tundra MGM Limited
    memario1214, Oct 31, 2016
    #48124
    tacopaulo[QUOTED] likes this.
  5. Oct 31, 2016 at 3:47 PM
    #48125
    KenpachiZaraki

    #48125
    KenpachiZaraki Its Wicked Flow BITCHES!!

    Joined:
    May 24, 2009
    Member:
    #17581
    Messages:
    4,159
    Gender:
    Male
    First Name:
    Alex •﹏•
    Lubbock
    Vehicle:
    05 TRD. 325/275/365 SBD
    ALL POSER- Afe Pro Dry S drop in filter, 3" AP leaf pack, Eibach w/5100's up front, 5100's rear, Fog Light Mod, ABS off mod, Dash Light MOD, Doug Thorley Long Tube Headers, Wicked Flow Bitches MAX Muffler, 4" floods, 20", 43" light bars, 265/75/16 Hankook Dynapro ATm, oil catch can, rear diff breather relocate, Custome Sliders, SOS concepts Front bumper, Demon Eye Mod, backlit TRD emblem on bumper, Morimoto D2S projectors,
    I'm around the same as you, 150g-180g but not nearly enough. I'm at 220. Weight fluctuates. Up to 225. Just depends on what I eat. I can maintain it though, during the weekend. Hard for me since I'm out on the road 4 days a week. Might have to do the meal prep stuff you guys are doing. Everything tastes better with hot sauce.

    Also anllela sagra is future ex wife material.
     
    KenpachiZaraki, Oct 31, 2016
    #48125
    tacopaulo[QUOTED] likes this.
  6. Oct 31, 2016 at 5:18 PM
    #48126
    Daria

    #48126
    Daria Can I pet your dog? Moderator

    Joined:
    Nov 3, 2015
    Member:
    #168578
    Messages:
    28,954
    Dodging tumbleweeds
    I don't post in here but let me drop this in here. My adorable ex roommate works for M&S and they are giving away things on IG. Starts tomorrow!!

    https://instagram.com/p/BMPmzQdBnZV/
     
    Daria, Oct 31, 2016
    #48126
    LocoLocal likes this.
  7. Oct 31, 2016 at 5:21 PM
    #48127
    Kerleyfries

    #48127
    Kerleyfries Idk what the hell I'm doing

    Joined:
    Dec 20, 2013
    Member:
    #118909
    Messages:
    7,470
    Gender:
    Male
    First Name:
    Zack
    Lebanon
    Vehicle:
    ‘17 F150 and SAS ‘98 4runner
    Oh shit. Thanks for the heads up!
     
    Kerleyfries, Oct 31, 2016
    #48127
  8. Oct 31, 2016 at 5:43 PM
    #48128
    ThunderCookies

    #48128
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    It got worse...

    I was on candy passing out duty tonight. We didn't have a lot of trick or treaters. We still didn't have a lot of left over candy :anonymous:
     
    ThunderCookies, Oct 31, 2016
    #48128
    zacharypaul89 and KenpachiZaraki like this.
  9. Oct 31, 2016 at 5:45 PM
    #48129
    KenpachiZaraki

    #48129
    KenpachiZaraki Its Wicked Flow BITCHES!!

    Joined:
    May 24, 2009
    Member:
    #17581
    Messages:
    4,159
    Gender:
    Male
    First Name:
    Alex •﹏•
    Lubbock
    Vehicle:
    05 TRD. 325/275/365 SBD
    ALL POSER- Afe Pro Dry S drop in filter, 3" AP leaf pack, Eibach w/5100's up front, 5100's rear, Fog Light Mod, ABS off mod, Dash Light MOD, Doug Thorley Long Tube Headers, Wicked Flow Bitches MAX Muffler, 4" floods, 20", 43" light bars, 265/75/16 Hankook Dynapro ATm, oil catch can, rear diff breather relocate, Custome Sliders, SOS concepts Front bumper, Demon Eye Mod, backlit TRD emblem on bumper, Morimoto D2S projectors,
    When I go to the gym and there's peeps and sepultura playing

     
    KenpachiZaraki, Oct 31, 2016
    #48129
  10. Oct 31, 2016 at 6:35 PM
    #48130
    KenpachiZaraki

    #48130
    KenpachiZaraki Its Wicked Flow BITCHES!!

    Joined:
    May 24, 2009
    Member:
    #17581
    Messages:
    4,159
    Gender:
    Male
    First Name:
    Alex •﹏•
    Lubbock
    Vehicle:
    05 TRD. 325/275/365 SBD
    ALL POSER- Afe Pro Dry S drop in filter, 3" AP leaf pack, Eibach w/5100's up front, 5100's rear, Fog Light Mod, ABS off mod, Dash Light MOD, Doug Thorley Long Tube Headers, Wicked Flow Bitches MAX Muffler, 4" floods, 20", 43" light bars, 265/75/16 Hankook Dynapro ATm, oil catch can, rear diff breather relocate, Custome Sliders, SOS concepts Front bumper, Demon Eye Mod, backlit TRD emblem on bumper, Morimoto D2S projectors,
    Did 225 deads....
    Did 1 rep 275 reads
    Gonna try

    20161031_203404.jpg
     
    KenpachiZaraki, Oct 31, 2016
    #48130
  11. Oct 31, 2016 at 6:41 PM
    #48131
    KenpachiZaraki

    #48131
    KenpachiZaraki Its Wicked Flow BITCHES!!

    Joined:
    May 24, 2009
    Member:
    #17581
    Messages:
    4,159
    Gender:
    Male
    First Name:
    Alex •﹏•
    Lubbock
    Vehicle:
    05 TRD. 325/275/365 SBD
    ALL POSER- Afe Pro Dry S drop in filter, 3" AP leaf pack, Eibach w/5100's up front, 5100's rear, Fog Light Mod, ABS off mod, Dash Light MOD, Doug Thorley Long Tube Headers, Wicked Flow Bitches MAX Muffler, 4" floods, 20", 43" light bars, 265/75/16 Hankook Dynapro ATm, oil catch can, rear diff breather relocate, Custome Sliders, SOS concepts Front bumper, Demon Eye Mod, backlit TRD emblem on bumper, Morimoto D2S projectors,
    That grip though....

    Nailed it. Didn't go more. No more motivation. Could probably do a little more but didn't wanna push it. Legs are shaky. Need more pre.
     
    KenpachiZaraki, Oct 31, 2016
    #48131
    TacoMEDIC likes this.
  12. Oct 31, 2016 at 7:50 PM
    #48132
    dwalden2

    #48132
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Dude I love Anllela. I might even follow her on snapchat
     
    dwalden2, Oct 31, 2016
    #48132
  13. Oct 31, 2016 at 8:24 PM
    #48133
    Newlife

    #48133
    Newlife Well-Known Member

    Joined:
    Jun 22, 2013
    Member:
    #106845
    Messages:
    8,570
    Gender:
    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    2020 t4r orp
    Bone f’n stock for now
    @tacopaulo @dwalden2 @ThunderCookies @memario1214 @sean266

    How much are you guys guesstimating your caloric intake is daily? Just seeing where I am compared to everyone else is.



    Im at 3200-3300 a day and maintaining. But I strength train 6 days a week and hiit cardio 20 min.
     
    Newlife, Oct 31, 2016
    #48133
  14. Oct 31, 2016 at 8:26 PM
    #48134
    dwalden2

    #48134
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    I've been somewhere around 2500 +-200 a day. Made it to around 160 and have been maintaining. Upped it to 3000 today. Don't know if I hit it or not, but that was the plan
     
    dwalden2, Oct 31, 2016
    #48134
    Newlife[QUOTED] likes this.
  15. Oct 31, 2016 at 8:30 PM
    #48135
    LVTheMadness11

    #48135
    LVTheMadness11 Well-Known Member

    Joined:
    May 18, 2011
    Member:
    #56877
    Messages:
    1,110
    Gender:
    Female
    First Name:
    Shari
    Woodstock, GA
    Vehicle:
    08 SR5 TRD Sport DCLB
    3" Lift, 18" Wheels, 33" tires
    Anllela = goals :drool:
     
    LVTheMadness11, Oct 31, 2016
    #48135
    dwalden2 likes this.
  16. Oct 31, 2016 at 9:51 PM
    #48136
    memario1214

    #48136
    memario1214 Hotshot Offroad Moderator Vendor

    Joined:
    Oct 1, 2009
    Member:
    #23628
    Messages:
    20,195
    Gender:
    Male
    First Name:
    Colton
    Missoula, MT
    Vehicle:
    SOLD - 05 Dub Cab TRD Sport 4x4, CURRENT - '21 Tundra MGM Limited
    My number right now is a loose 3000ish. that being said on lifting days I go over by probably 3-400. I get pretty loosey goosey as far as counting macros this time of year. I told myself that I was going to lean bulk this year... and I have put a ton of weight back on :( oh well!

    I really do need to dial it in better so I don't have to do a 24 week cut again! I'm trying to hit some new PRs this winter though. my strength game has fallen off this past year.
     
    memario1214, Oct 31, 2016
    #48136
  17. Oct 31, 2016 at 11:09 PM
    #48137
    Kerleyfries

    #48137
    Kerleyfries Idk what the hell I'm doing

    Joined:
    Dec 20, 2013
    Member:
    #118909
    Messages:
    7,470
    Gender:
    Male
    First Name:
    Zack
    Lebanon
    Vehicle:
    ‘17 F150 and SAS ‘98 4runner
    Never taking preworkout and then working out at 9 at night. Fuck it's late. Good news is I used the extra energy to study. Pros and cons
     
    Kerleyfries, Oct 31, 2016
    #48137
    KenpachiZaraki likes this.
  18. Nov 1, 2016 at 4:23 AM
    #48138
    tacopaulo

    #48138
    tacopaulo Tanned

    Joined:
    Apr 4, 2014
    Member:
    #127015
    Messages:
    4,736
    Gender:
    Male
    First Name:
    Paulo
    Raleigh, NC
    Vehicle:
    red truck
    I've been chillin at 3k a day for about a month or so and been maintaining
     
    tacopaulo, Nov 1, 2016
    #48138
  19. Nov 1, 2016 at 5:37 AM
    #48139
    ThunderCookies

    #48139
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    I haven't started counting yet but it's going to be around 3500 but that is for an aggressive gain, once I get where I want to be I'm sure it will drop. All I know right now is I'm hungry 99% of the day and am not eating near enough. It all changes soon...after this tooth nightmare is over that is :boom:
     
    ThunderCookies, Nov 1, 2016
    #48139
  20. Nov 1, 2016 at 6:19 AM
    #48140
    LocoLocal

    #48140
    LocoLocal Aspiring Polymath

    Joined:
    Jul 5, 2013
    Member:
    #107668
    Messages:
    5,202
    Gender:
    Male
    39.081221472127545, -77.45538862919935
    Vehicle:
    Large American
    Last night's workout:

    Stationary bike - 10 minutes (steady pace, "warm up," heart rate around 130 BPM)
    Bench
    bar x 10
    135 x 5
    185 x 3
    205 x 1
    225 x 1
    245 3x5 (3 sets of 5)
    BB row 75 3x8
    Incline BB Press 75 3x8
    Lat Pulldown 4x10 (Pin was at 150 but that doesn't mean shit because of the huge variances in resistance on each machines)
    Squat ("light day" - just to get the blood flowing in my legs and shake out some soreness from Saturday's squats)
    bar x 5
    135 x 5
    185 3x5
    Treadmill HIIT Sprints for 20 minutes, 10 rounds of 30 seconds sprint, 90 seconds jog

    Dammit does cardio suck but man my endorphins were pumping after those sprints. I was still feeling great to this morning.

    Time spent in the gym was 75 minutes.
     
    LocoLocal, Nov 1, 2016
    #48140
Page 2407 of 3859

Products Discussed in

Omron HBF-306C Handheld Body Fat Loss Monitor
$309.99
Toyota/ exxon mobil Case of 6 Quarts Full Synthetic TGMO SN 0W-20 Oil
$53.05
OXO Good Grips 11 Pound Food Scale with Pull-Out Display, Stainless Steel
$55.95
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
$6.55
Micro Gainz Calibrated Fractional Weight Plate Set of 2 Plates, Choose Set (.25LB-1.25LB), Designed for Olympic Barbells for Strength Training & Micro Loading Bar Weights, Made in USA (Set of 1.25lb)
$24.99
XMARK 5-50lb Dumbbell Set with Rack, Weights Dumbbells, Multiple Free Weights and Horizontal Storage for Home Gym Strength Training, Storage Rack (Gray)
$1,439.00
ThinkFit Insulated Lunch Box with 6 Portion Control Containers, Pill Dispenser, Shaker Cup & Ice Packs - BPA-Free, Reusable, Microwavable, Freezer Safe - Blue
$47.95
Joint Complete Premium- Liquid Joint Supplement w/Glucosamine, Chondroitin, MSM, Hyaluronic Acid – for Bone, Joint Health - 96% Max Absorption– 32oz, 32 serv
$37.95
TEAki Hut Instant Black Tea Powder, 4 oz, Black Tea Powdered BlackTea for Hot and Cold Beverages, Refreshing Instant Tea Powder, Unsweetened Tea, 113 Servings
$14.99
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
$29.99
VYBE Percussion Massage Gun - V2-6 Speed Percussion Massager Guns w/ 3 Attachments for Deep Tissue Muscle Therapy - Electric, Handheld, Cordless, Adjustable Arm
$87.98
Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
$9.99
Stamina X Air Rower - Rower Machine with Smart Workout App - Rowing Machine with Air Resistance for Home Gym Fitness - Up to 250 lbs Weight Capacity - Black/Red
$409.96
Beats Solo3 Wireless On-Ear Headphones - Apple W1 Headphone Chip, Class 1 Bluetooth, 40 Hours of Listening Time - Matte Black (Previous Model)
$132.49
Philips Norelco Bodygroom Series 1100, BG1026/60, Showerproof Body Hair Trimmer and Groomer for Men
$19.96
Sunny Health & Fitness Magnetic Rowing Machine Rower with 8-Level Resistance, 53.4" Extended Slide Rail & Digital LCD Display - SF-RW5515
$245.11
ProLab Caffeine Tablets 100 Count
$18.88
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 120 Servings, 600 Grams (Packaging May Vary)
$25.99
BulkSupplements Green Coffee Bean Extract Powder - Green Coffee Bean Supplements - Energy Support, Gluten Free, 800mg per Serving, 100g (3.5 oz) (Pack of 1)
$13.97
Jocko's Mix Santa Maria Style Seasoning - 15.3oz Bottle Of Tri-Tip, Steak, Pork, and Chicken Seasoning - Santa Maria Grill - Jocko's Mix for Meat, Seafood Stew & Vegetables
$23.99
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
$37.14
Xtend XTEND Original BCAA Powder 7g BCAA and 2.5g L-Glutamine, Sugar Free Post Workout Muscle Recovery Drink with Amino Acids for Men & Women, 30 Servings
$24.74
Harbinger Padded Leather Contoured Gym Weightlifting Belt with Suede Lining and Steel Roller Buckle for Lifting Support Medium
$49.99
American Weigh Scales Blade Series Digital Precision Pocket Weight Scale, Gray, 650 X 0.1G (BL-650-GRY) (Black, 1KG X 0.1g)
$17.98
Starting Strength: Basic Barbell Training, 3rd edition
$26.86
ProLab Caffeine Tablets 100 Count
$7.99
Arnold is Numero Uno Weightlifting Ringer T-shirt - Medium - White/Black
$10.00
Superfeet All-Purpose Support High Arch Insoles (Green) - Trim-To-Fit Orthotic Shoe Inserts - Professional Grade - Men 7.5-9 / Women 8.5-10
$54.95
PowerStep Pinnacle Maxx Orthotic Insoles, Maximum Stability & Comfort. Firm & Flexible Angled Heel Style to Help Flat Feet & Overpronation, Heavy Duty Inserts for Men and Women, Made in USA
$52.95
BSN SYNTHA-6 Whey Protein Powder with Micellar Casein, Milk Protein Isolate, Chocolate Milkshake, 48 Servings (Packaging May Vary)
$63.94
Optimum Nutrition Gold Standard Pro Gainer, Weight Gainer Protein Powder, Double Chocolate, 10.19 Pounds (Packaging May Vary)
$99.99
NOW Foods Sports Nutrition, Whey Protein Isolate, 25 g With BCAAs, Unflavored Powder, 5-Pound
$77.77
Telebrands Stone Wave Micro Cooker
$27.88
Bragg Organic Raw Apple Cider Vinegar, 32 Ounce - 1 Pack
$6.42
Nutiva Organic, Cold-Pressed, Unrefined, Virgin Coconut Oil from Fresh, non-GMO, Sustainably Farmed Coconuts, 15 Fl Oz (Pack of 2)
$17.68
Amazing Grass Greens Trio: Greens Powder with Wheatgrass, Alfalfa, & Barley Grass, Rich Source of Chlorophyll, 30 Servings
$24.16
Polar FT4 Heart Rate Monitor (Purple/Pink)
$200.00
TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts
$29.99
Liquid Grip Combo Kit 8oz
$29.95
NOW Foods Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound
$35.33
To Top