The Official Gym & Fitness Thread

Back Day:

Deadlifts
135x15
225x8
315x5
405x1
425xfail
225x8
135x8
Bent over BB rows
DB rows
Lat Pulldowns
Straight Arm Lat Pulldowns
Reverse DB Flys
Reverse Cable Flys

 

<than 50 min chest workout:
Versaclimb 3 min to get blood flowing.
65lb incline db 2 sets of 10 reps
90lb incl db 2 sets of 8
185lb flat bench bb 2 sets of 8
Wide bar dips 2 sets of 10
2 sets of 10 tricep press down......
Done.
Usually doing 3 sets of everything but on a time crunch. I've done 2 hr workouts, 1 hr, and now average 45 min with being big, strong, and have more time to refuel.

 

Beans vs sweet potato and go

 

Getting my 1st gym time in for the week this afternoon after work, but haven't quite figured out what I'm gonna do yet. Probably either chestnbis or legs

Hate that shit. The worst is when folks bang the dumbbells together. We have a father-son due that does it every time when doing db bench. I constantly pray for the day that one of the dumbbells snaps and hits one of them in the face.

I hate sweet potatoes, but they're really good for you. I like beans and they're really good for you, too. Both are loaded with vitamins, minerals, and potassium, but beans win it for me because they taste better to me and have more protein, too. I like lighter beans over darker ones though. I hate black beans.

 

Sweet potatoes all the way. My favorite carb.

 

R u aware?

 

My least favorite...

Cherry
Strawberry
Blueberry
Brown Sugar Cinnamon

I have 2 more packs I have to finish before I change up the diet. I think they are brown sugar but they may be strawberry

 

Red velvet guys. . . . RED VELVET POPTARTS

 

Only ones I eat are chocolate and Smores...if I'm in a bind and have to venture out, I will, but I try to stay healthy and stick with chocolate

 

Racist

 

Cinnamon pop tarts with coffee in the morning. Best breffest.

 

*Races

 

I do .75 lb curls every other day and change it up with 1.25 lb curls with some wrist twists and fridge pulls....

 

I did quads and hammies this morning

Squats, leg press, extensions, curls, stiff legged Deadlifts

I only work out for only an hour and squats take majority of the time (probably 20-25mins). Anyone else like this? So sometimes I'll have days more focused on hammies and calves that way they don't get neglected .

 

Delicious but way too many simple carbs/too much sugar for me to eat regularly.

 

Poptarts are so horrible for you....

 

Same here. My compound lifts take up the majority of the time. Squat dead bench. After I'll do like 5-6 accessory lifts and then I'm done.

 

That's why I was doing a quad specific day (primarily squats) and then a ham specific day.

I'm trying to do legs right now but I almost threw up on my 4th set of squats and had to go walk around the parking lot. I'm doing leg extensions now but I still feel it sitting in my throat ready to go at any moment

 

Poptarts are essential