The Official Gym & Fitness Thread

From what I've gathered, for boneless, skinless chicken, it's about 4-5 g protein per ounce.

I alternate between bro split and upper/lower...best of both worlds

Eating the same shit everyday, condiments have become my best friend. Ketchup, mustard, hot sauce, lemon juice and lemon pepper are staples.

 

Also, did 'upper-a' yesterday afternoon:

flat bench: 135x10, 185x10, 225x12, 315x2, 325x1, 330xfail.....325 is a new pr for me
wide grip pull-ups: 3 sets
hammer strength chest press: 2 sets
t-bar rows w/ v grip: 2 sets
standing overhead bb shoulder press: 2 sets
standing bent-over reverse hammer flies: 2 sets
standing db front raises: 2 sets
smith machine shrugs: 2 sets

superset:
standing ez bar curl: 3 sets
reverse grip straight bar triceps pushdown: 3 sets

superset:
standing db hammer curls: 2 sets
standing ez bar overhead triceps extensions: 2 sets

legs tomorrow

 

Bulking season is upon me! Woot here i go! Plan on going from 205 to 235'ish. And then shred down to 195 in the spring. Look for more mealprep pictures to come!!

This is me over the last 2.75 years

 

Just had 3 of my egg muffins and they were delicious...with ketchup

 

Being an old man like myself I need to give my body plenty of time to recover, unlike you youngsters.

 

Those egg muffins are so good. I put hot sauce and ground-up spinach leaf and bacon bits in mine.

Wait....how old are you?

 

He's 69

 

I ate egg muffins this morning too...

 

He could be anywhere from 20-70

 

I was -80 last time the cubs won a ws

 

And here I was thinking I was being clever with my egg cooking

Me too!

 

Anyone ever make an egg white quiche'? I made a bacon cheddar egg white quiche' in a 10 inch pie pan and cut it into 6 slices. Was perfect for breakfast

 

Ha! I was only -81 ....for the next 2 months anyway

 

I turn 30 in 10 days...pretty sure all gainz start to disappear at that point. All lifters should get a prescription for gear at 30. It was so much easier to make gainz and get stronger when I was 20-22. If only I had given a shit back then. I was too concerned with which bar I was going to next.

 

Hell i didnt pick up a weight until i was 33

 

Imagine where we could be if we had been committed and consistent for the last 10-15 years. I mean, no ragrets, but the thought gives me motivation to keep working harder.

 

One of the Judges I work with gave me a pat on the back/trap this morning and then he said "whoa, have you been working out?! I knew you were a big guy, but I didn't know you were built like Godzilla."

 

Pretty sure he just called you fat.