1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site

The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Nov 11, 2016 at 4:58 PM
    dwalden2

    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    I had fresh deer tenderloin for lunch today :drool:

    Almost wrapped it in bacon, then realized I didn't have any bacon...
     
  2. Nov 11, 2016 at 4:59 PM
    ChadsPride

    ChadsPride Tacoma Owner & Enthusiast

    Joined:
    Nov 26, 2014
    Member:
    #143119
    Messages:
    127,312
    Vehicle:
    Sponsored by TacomaWorld.com
    No bacon FTW!!!!!
     
  3. Nov 12, 2016 at 8:38 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    Chestntris last night was weird. It felt like I had just done them the day before. I guess because it had been over a week since I had done them. My muscles were getting so fatigued so fast.

    flat bench: 135x10, 185x10, 225x10, 185x6, 135x10 (wouldn't have been able to get 315 last night)
    pec dec: 4 sets
    incline db press: 4 sets
    cable crossovers: 4 sets
    close grip bench: 3 sets
    reverse grip cable pushdowns: 3 sets
    machine triceps extension: dropsets to failure

    About to go hit some backnbis if I can wake up. Woke up at 5:30 this morning to hunt and got back home at like 9 and slept for 2 hrs. Now, I'm tired. Nothing a little Mr. Hyde can't take care of :D



     
    ChadsPride[QUOTED] likes this.
  4. Nov 12, 2016 at 3:23 PM
    Newlife

    Newlife Well-Known Member

    Joined:
    Jun 22, 2013
    Member:
    #106845
    Messages:
    8,570
    Gender:
    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    2020 t4r orp
    Bone f’n stock for now
    Structure feature is weak with young padewon
     
    dwalden2 and ChadsPride like this.
  5. Nov 13, 2016 at 6:30 AM
    KenpachiZaraki

    KenpachiZaraki Its Wicked Flow BITCHES!!

    Joined:
    May 24, 2009
    Member:
    #17581
    Messages:
    4,159
    Gender:
    Male
    First Name:
    Alex •﹏•
    Lubbock
    Vehicle:
    05 TRD. 325/275/365 SBD
    ALL POSER- Afe Pro Dry S drop in filter, 3" AP leaf pack, Eibach w/5100's up front, 5100's rear, Fog Light Mod, ABS off mod, Dash Light MOD, Doug Thorley Long Tube Headers, Wicked Flow Bitches MAX Muffler, 4" floods, 20", 43" light bars, 265/75/16 Hankook Dynapro ATm, oil catch can, rear diff breather relocate, Custome Sliders, SOS concepts Front bumper, Demon Eye Mod, backlit TRD emblem on bumper, Morimoto D2S projectors,
    I'm in the same boat.
     
    ChadsPride[QUOTED] likes this.
  6. Nov 13, 2016 at 4:56 PM
    dwalden2

    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
  7. Nov 14, 2016 at 9:36 AM
    TXTaco13

    TXTaco13 Taco/T4R Enthusiast

    Joined:
    Aug 25, 2013
    Member:
    #111175
    Messages:
    6,935
    Gender:
    Male
    Dallas, Texas
    Vehicle:
    4TH GEN V8 4X4 T4R
    '83 CJ7 '19 MT 07
    upload_2016-11-14_11-36-21.jpg :sandwich:
     
  8. Nov 14, 2016 at 9:47 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
  9. Nov 14, 2016 at 9:57 AM
    BabyTaco

    BabyTaco Well-Known Member

    Joined:
    Jan 10, 2012
    Member:
    #70380
    Messages:
    10,920
    Gender:
    Male
    Wyoming
    Vehicle:
    2011 RC Tacoma
    Ran 15 miles last week. Gonna make it 18 this week.

    What. is. happening.
     
  10. Nov 14, 2016 at 10:01 AM
    ThunderCookies

    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Dominated leg day. Got up to my prior max of 350 on squats. Haven't tried it since I maxed at it last December. It went up a lot easier than when I hit it for my max.

    135x6 225x5 275x2 315x1 335x1 350x1 300x2x2 225x4x4

    Smith machine leg press superset leg extensions
    DB close stance front squats
    Calves

    I had the wobbles walking to the car. I'm sure I'll be feeling it real good on Wednesday which is also leg day #2 :bananadead:
     
  11. Nov 14, 2016 at 8:40 PM
    dwalden2

    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
  12. Nov 15, 2016 at 8:28 AM
    ThunderCookies

    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Chest/Tri

    Bench - 135x6 185x5 225x5 250x2x4 225x8,6,6,5
    Close grip incline DB press
    Tri press down superset reverse grip tri pull down
    Weighted dips superset decline push-up

    Almost threw up on my last set. Caught it in my mouth :puke:
     
    KenpachiZaraki likes this.
  13. Nov 15, 2016 at 1:38 PM
    BabyTaco

    BabyTaco Well-Known Member

    Joined:
    Jan 10, 2012
    Member:
    #70380
    Messages:
    10,920
    Gender:
    Male
    Wyoming
    Vehicle:
    2011 RC Tacoma
    Came home last night to find my running shoes destroyed. Early Christmas present (surely more to come) from my dog. He said sorry, and I decided to use the opportunity to get some newtons.

    Interested to see how I like them compared to other brands I have ran in.
     
  14. Nov 15, 2016 at 1:49 PM
    ThunderCookies

    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Macro counters - how do you handle foods that don't really impact the number? I bought some asparagus today thinking I could cycle that in to change it up a bit but it seems to barely have any macro nutrients. A lb is only 11 proteins and 17 carbs which isn't even a dent in one of my meals. I also would probably not eat that much asparagus at once (not just because it is going to make my pee smell awful). I guess I'll Just toss some in for the other vitamins and potassium benefits :notsure:
     
  15. Nov 15, 2016 at 2:49 PM
    tacopaulo

    tacopaulo Tanned

    Joined:
    Apr 4, 2014
    Member:
    #127015
    Messages:
    4,736
    Gender:
    Male
    First Name:
    Paulo
    Raleigh, NC
    Vehicle:
    red truck
    i don't count veggies except corn
     
  16. Nov 15, 2016 at 2:55 PM
    ThunderCookies

    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    I don't eat corn. Passes straight through me. Wasted effort...
     
  17. Nov 15, 2016 at 3:45 PM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    My wife had a pair of Newtons, but they hurt her feet because of how her feet are shaped. She went to some running store and they mapped her feet with some machine and gave her some Asics and she loves them. When I played sports in high school, I was always a Nike man because my feet have super high arches and are really narrow, so a Nike feels great to me. Diff strokes for diff folks.

    I use those type foods to stay sane on cuts. When I'm absolutely starving and have to eat something, I go to low/no calorie foods. Pickles are my favorite. On a cut, I go through a jar of pickles a week.

    Actually thinking about starting my cut early. I love the strength I'm gaining, but I'm ready to be Paulo shredded.
     
  18. Nov 15, 2016 at 4:41 PM
    BabyTaco

    BabyTaco Well-Known Member

    Joined:
    Jan 10, 2012
    Member:
    #70380
    Messages:
    10,920
    Gender:
    Male
    Wyoming
    Vehicle:
    2011 RC Tacoma
    My roommate has them and hasn't fully committed to liking them either. Luckily, I know the type of shoes I need for my foot and already run with a forefoot strike. Should be a good fit for me but no one really knows how a shoe will work until you put some miles on them. Hopefully they won't join my pile of running shoes in the closet :p.
     
    zacharypaul89[QUOTED] likes this.
  19. Nov 15, 2016 at 4:50 PM
    ThunderCookies

    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Aren't we all

    [​IMG]
     
  20. Nov 16, 2016 at 12:49 PM
    ThunderCookies

    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    I think I'm done with Mr. Hyde. I've felt sick to my stomach the past couple work outs and I think that's to blame...

    I'm going to brew up my own PWO but I started thinking about it and I think I'm overthinking it. Let's say I take my ingredients that I want per serving and multiply it by 30 and shake it all up in a container A) how big of a scoop do I use and B) what's to say any given scoop is actually the blend I want. Technically couldn't it be a scoop full of kool aid one time and a scoop full of beta the next? Would it be better if I just mixed together individual servings everytime i go lift :notsure:
     

Products Discussed in

To Top