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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 2441 of 3859
  1. Jan 2, 2017 at 5:23 AM
    #48801
    KenpachiZaraki

    #48801
    KenpachiZaraki Its Wicked Flow BITCHES!!

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    Alex •﹏•
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    ALL POSER- Afe Pro Dry S drop in filter, 3" AP leaf pack, Eibach w/5100's up front, 5100's rear, Fog Light Mod, ABS off mod, Dash Light MOD, Doug Thorley Long Tube Headers, Wicked Flow Bitches MAX Muffler, 4" floods, 20", 43" light bars, 265/75/16 Hankook Dynapro ATm, oil catch can, rear diff breather relocate, Custome Sliders, SOS concepts Front bumper, Demon Eye Mod, backlit TRD emblem on bumper, Morimoto D2S projectors,
    Barbell Hack squats....OMG

    never did them before but about killed myself.

    Have to add good mornings for the flutes and hams. Did a light leg workout to get a feel for the place. Excited to be able to do legs with the right equipment.

    Neighbor brought over some ham and bean soup with some cornbread and it was the bomb. Very much comfort food and was super hungry getting out of the gym. Great way to end the night.

    Today will be some pulling. Back and bis.
     
    KenpachiZaraki, Jan 2, 2017
    #48801
    LVTheMadness11 and dwalden2 like this.
  2. Jan 2, 2017 at 5:22 PM
    #48802
    dwalden2

    #48802
    dwalden2 HBTFD

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    Blue Ridge, Georgia
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    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    So the running back for Penn State power cleans 590 lbs.
     
    dwalden2, Jan 2, 2017
    #48802
    zacharypaul89 and 2GSPointers like this.
  3. Jan 2, 2017 at 5:24 PM
    #48803
    2GSPointers

    #48803
    2GSPointers Not a well-known member

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    Nick
    Bradford, PA
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    He squatted 495x8 or 9. I don't think he even had a belt on either.
     
    2GSPointers, Jan 2, 2017
    #48803
  4. Jan 2, 2017 at 5:29 PM
    #48804
    ThunderCookies

    #48804
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Goals....if I started this when I was 10 :pout:
     
    ThunderCookies, Jan 2, 2017
    #48804
    theredofshaw and 2GSPointers[QUOTED] like this.
  5. Jan 2, 2017 at 5:40 PM
    #48805
    dwalden2

    #48805
    dwalden2 HBTFD

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    He made it look easy, is the thing. Never a hesitation or even made it look like much of a struggle.
     
    dwalden2, Jan 2, 2017
    #48805
  6. Jan 2, 2017 at 7:04 PM
    #48806
    dwalden2

    #48806
    dwalden2 HBTFD

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    Benched 135 without any pain in the shoulder :woot: still giving it 2 more weeks. That'll be a 6 week recovery.

    Hit dumbbells heavy though.
    10 @ 80
    10x2 at 90
    5 at 110

    Then dumbbell incline
    10x2 at 80
    10 at 90

    Felt good to push something heavy again
     
    dwalden2, Jan 2, 2017
    #48806
    KenpachiZaraki and theredofshaw like this.
  7. Jan 2, 2017 at 7:23 PM
    #48807
    dwalden2

    #48807
    dwalden2 HBTFD

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    Derick
    Blue Ridge, Georgia
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    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    dwalden2, Jan 2, 2017
    #48807
    zacharypaul89 likes this.
  8. Jan 2, 2017 at 7:40 PM
    #48808
    ThunderCookies

    #48808
    ThunderCookies This is the Wait

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    Jon
    North Carolina
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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    He's a)still hungover or b)still pounding one out from visiting Trump Tower
     
    ThunderCookies, Jan 2, 2017
    #48808
    zacharypaul89, theredofshaw and dwalden2[QUOTED] like this.
  9. Jan 2, 2017 at 7:41 PM
    #48809
    LivinLoud

    #48809
    LivinLoud Miller Latte Advocate

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    TJ
    Western mass
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    I mean… it’s a Ford, you don’t care
    my new program came out today, pretty psyched to get it started tomorrow. Kris Gethin's 8 week hardcore trainer. check it out on kagedmuscle.com Ive followed his other programs and have had great results. His supps are good too
     
    LivinLoud, Jan 2, 2017
    #48809
    dwalden2 likes this.
  10. Jan 3, 2017 at 5:34 AM
    #48810
    zacharypaul89

    #48810
    zacharypaul89 Eat right, be fit, die anyway

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    Zach
    Georgia
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    Haha I still can't believe my wife took that video and pic of me lol. Besides Sunday night, I was pretty well-behaved. We went straight to bed Friday night when we got there and went sight-seeing all day Saturday. Saturday night, we went to a local bar in Brooklyn where we were staying to ring in the new year and we were asleep by 12:30. Sunday, we did more sight-seeing. We were around the WTC and stopped in a bar for a drink and dinner and we started talking with the bartender who also lifted and was about my size. He got off at 6 and drank with us and we didn't have to pay for shit, so it got out of hand quickly. I think I was passed out back at our place at like 8pm :anonymous:. Yesterday I was kinda hungover, but not too bad. Overall, I didn't eat nearly as bad as I thought I would...the worst thing I had were a few street vendor hotdogs. Drank water all day and we averaged about 8-10 miles walking per day. If anything, I was eating far too less than I should've been. We were on the go so much, I didn't have time to eat....probably 2000-2500 calories per day.
     
    zacharypaul89, Jan 3, 2017
    #48810
  11. Jan 3, 2017 at 5:45 AM
    #48811
    ThunderCookies

    #48811
    ThunderCookies This is the Wait

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    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    The first time I went to NYC I got a street vendor hot dog. Told myself I had to for the experience...

    It was so bad. Worst hotdog I've ever had in my life. I still am baffled at how one can screw up a hotdog. It was cold, the bun was stale, and condiments were runny. Just awful.
     
    ThunderCookies, Jan 3, 2017
    #48811
  12. Jan 3, 2017 at 6:20 AM
    #48812
    zacharypaul89

    #48812
    zacharypaul89 Eat right, be fit, die anyway

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    All the ones I had were perfect. Toasted bun, melted cheese, ketchup and mustard :drool:
     
    zacharypaul89, Jan 3, 2017
    #48812
  13. Jan 5, 2017 at 8:53 AM
    #48813
    SixtyDashOne

    #48813
    SixtyDashOne Well-Known Member

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    Collegeville, PA
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    2021 ArmyGreen TRD Sport, 2007 Regular Cab 4x4
    Another week in the booksIMG_2641.jpg
     
    SixtyDashOne, Jan 5, 2017
    #48813
    Cmurder, SLO/TACO, DirtyTerp and 2 others like this.
  14. Jan 5, 2017 at 8:56 AM
    #48814
    Warputer

    #48814
    Warputer Dirt Road Inspector

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    Chris
    Lake Murray, South Carolina
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    9" of Super Bro lift
    Shit sucks man.....small tear in my cuff 14 years ago and it still bothers me if I go over 315 on the barbell. Dumbbells don't usually bother it.
     
    Warputer, Jan 5, 2017
    #48814
  15. Jan 5, 2017 at 9:38 AM
    #48815
    ThunderCookies

    #48815
    ThunderCookies This is the Wait

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    Jon
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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    I only do about 3days at a time bc my rice gets too dry after that so I cook that more frequent
     
    ThunderCookies, Jan 5, 2017
    #48815
    SixtyDashOne[QUOTED] and zacharypaul89 like this.
  16. Jan 5, 2017 at 12:12 PM
    #48816
    zacharypaul89

    #48816
    zacharypaul89 Eat right, be fit, die anyway

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    I do 4 days to make sure the meat stays fresh.

    Also, I deadlifted 450 last night. Total max is now 1145 :cool:
     
    zacharypaul89, Jan 5, 2017
    #48816
    SLO/TACO, SixtyDashOne and LVTheMadness11 like this.
  17. Jan 5, 2017 at 12:27 PM
    #48817
    ThunderCookies

    #48817
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    I cook 8-10 lbs of chicken at a time which will last 8-10 days (I eat 1 lb/day) but I only prep my containers for 3 bc rice
     
    ThunderCookies, Jan 5, 2017
    #48817
  18. Jan 7, 2017 at 8:36 AM
    #48818
    RAT PRODUCTS

    #48818
    RAT PRODUCTS Well-Known Member

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    Ryan
    Farmington, MN
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    Smokin with a smarty.
    Hey everybody,

    I own a fitness equipment manufacturing business. If anyone needs lifting equipment I am am a distributor for Cap Barbell, Intek Strength, and Troy Fitness. If you are interested in any of those products, I will beat anyone's price and it's brand new shipped to you.

    I also manufacture racks, benches, platforms, etc., but I'm not ready to start shipping them all over the country yet. Right now I stay within reasonable driving distance to deliver and set up.

    I'm currently working on a website to showcase my products and such, but in the meantime if you are interested in purchasing any equipment from the aforementioned brands, please contact me! fasttacoma@gmail.com

    Ryan
    20160603_130553.jpg 20160907_090717.jpg 20160621_162609.jpg 20160907_095153.jpg 20161126_125147.jpg 20160603_130724.jpg
     
    RAT PRODUCTS, Jan 7, 2017
    #48818
    tacopaulo and theredofshaw like this.
  19. Jan 7, 2017 at 9:36 AM
    #48819
    tacopaulo

    #48819
    tacopaulo Tanned

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    Paulo
    Raleigh, NC
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    I wish my gym had those GHRs
     
    tacopaulo, Jan 7, 2017
    #48819
    RAT PRODUCTS[QUOTED] and theredofshaw like this.
  20. Jan 7, 2017 at 10:37 AM
    #48820
    ThunderCookies

    #48820
    ThunderCookies This is the Wait

    Joined:
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    Jon
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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    I'm about 2 months out from building a private studio gym and have been researching equipment. Haven't decided if I'm going to go for used/refurb or get new. I've got a budget in mind and an idea of what equipment I'm going to need. You might just be able to help me :D

    So far I'm thinking:

    Power rack with pull up bar
    Barbell Bench that can incline and decline
    Barbells
    Bench that can incline
    Stair climber
    Treadmill
    Row machine
    Bumper plates
    Dumbells, and rack
    Kettle bells, and rack
    Medicine balls, and rack
    Wall mirrors, floor padding, wall padding

    I'm also going to build a sweet deadlift platform that has two sandboxes for dropping the weight.

    :militarypress:
     
    ThunderCookies, Jan 7, 2017
    #48820
    zacharypaul89 likes this.
Page 2441 of 3859

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