The Official Gym & Fitness Thread

I do 2 scoops whey
1 banana
8 ounces of milk
1 tbsp peanut butter

 

Stahp....there's only so many times a man can touch himself during the day! Giggity

I did one with 2 scoops protons, handful of bluebellies, banana, almond milk, almond peanut butter, agave sweetener. Tasted ok. More like banana flavored but it was blue haha. Real mind fuck.

I will try this. I like me some spinach

Ive never had chocolate protons. I might have to pick some up.

Super simple, I'll have to write all of these down and see which ones I like.

 

1 scoop of chocolate protons.
1cup skim milk
Fill the rest up with water.

Simple

 

2nd week of shrugs tonight! Good to be back!

 

Upper A last night:

wide grip pull-ups (1 sec pause @ top and bottom): 4 sets
bent over t-bar rows: 2 sets
flat bench: 135x10, 225x12, 315x1.5 (failed on second rep), 225x8
cable crossovers: 2 sets
shoulder press machine: 2 sets
bent over reverse db flies: 2 sets
front raises w/ 45 lb plate: 2 sets
shruuuuuuuuuuuuuuuuuuuuuuuugs: 2 sets of 15, 14 w/ 125 lb dumbbells (1 sec pause @ top)
seated concentration curls: 3 sets
dumbbell overhead triceps extension: 3 sets
ez bar cable curls: 2 sets
triceps rope pushodwns: 2 sets

I do it because I hate spinach and avocados alone, but they're not bad in the shake. It's a texture thing, I guess, because I like the flavor.

 

All I was saying is that there is more than shrugs for traps. I haven't done them in a little while but...incorporated them the past 2 weeks.

 

Welcome to the world of gainz.

 

Inb4 I've been lifting longer than you been alive

 

Light weight/higher rep Legs today:

Sqwats 4x10 @ 95lbs
Deadlifts 4x10 @ 115 lbs
Stiff leg deadlifts 2x15 @ 60lbs
Single leg - extensions 4x 10
Lying ham curls 4x10
Good/bad girls 3x20
Aaannnddd various other accessory movements for legs/booty that boys don't do lol

My Fav smoothie: PB&J
Strawberries, blueberries, blackberries, raspberries, PB, protein, ice and a lil water. I usually add in a fat burner and occasionally some BCAAs. Yum.

 

I do them all

 

I can see it now, you down on all 4s doing donkey kicks and fire hydrants

 

Watched a couple chicks twerk in the gym the other day while doing donkey kicks...

 

Yep and I got the booty to prove it. Ask Derick.

 

Now it all makes sense brah

 

Whatchu mean

 

Where's the plane?